Weigh In record (no journal entry) for 12 March 2018
|
146.0 lb
Lost so far: 4.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1463 kcal
|
Fat: 84.75g | Prot: 108.82g | Carb: 68.94g.
Breakfast: 2% Fat Milk, Cauliflower , Onions, Chicken Breast (Skin Not Eaten), Reduced Sodium Chicken Broth (Canned), Garden Fresh Naturals Pico De Gallo Salsa, Balderson Old Cheddar Cheese, Strawberries , Raspberries, Blackberries. Lunch: Jalapeno Peppers, Onions, Chicken Breast (Skin Not Eaten), Garden Fresh Naturals Pico De Gallo Salsa, Reduced Sodium Chicken Broth (Canned), President's Choice Deluxe Mixed Nuts. Dinner: Grape Tomatoes, Cooked Brussels Sprouts (from Fresh), Extra Lean Ground Beef, Olive Oil , Cauliflower. Snacks/Other: Balderson Old Cheddar Cheese, Spectrum Organic Coconut Oil, Milk (Whole Milk) , Lindt Excellence 70% Cacao, Coffee. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|