Weigh In record (no journal entry) for 15 March 2018
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144.5 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1583 kcal
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Fat: 100.29g | Prot: 117.20g | Carb: 65.89g.
Breakfast: Whole Milk, Grape Tomatoes, Wholly Guacamole Guacamole - Classic, Egg, Baby Spinach, Coffee. Lunch: Lindt Excellence 70% Cacao, Spinach, Wholly Guacamole Guacamole - Classic, President's Choice Extra Chunky Medium Salsa, Janes Oven Roasted Carved Chicken Breasts. Dinner: Mixed Salad Greens, Chicken Thigh (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Whole Milk, Sunrise Tofu Extra Firm. more...
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losing 3.5 lb a week
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