Kashi's Journal, 15 March 2018

Weigh In record (no journal entry) for 15 March 2018
144.5 lb Lost so far: 6.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2018:
1583 kcal Fat: 100.29g | Prot: 117.20g | Carb: 65.89g.   Breakfast: Whole Milk, Grape Tomatoes, Wholly Guacamole Guacamole - Classic, Egg, Baby Spinach, Coffee. Lunch: Lindt Excellence 70% Cacao, Spinach, Wholly Guacamole Guacamole - Classic, President's Choice Extra Chunky Medium Salsa, Janes Oven Roasted Carved Chicken Breasts. Dinner: Mixed Salad Greens, Chicken Thigh (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Whole Milk, Sunrise Tofu Extra Firm. more...
losing 3.5 lb a week

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