Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1170 * 78%
fat: 28.24g
|
protein: 60.65g
|
carbs: 173.69g
- -
Mon 1st: 1116 * 74%
fat: 29.86g
|
protein: 40.67g
|
carbs: 182.52g
2053*  937
January 2016
Wed 27th: 367 * 24%
fat: 6.30g
|
protein: 15.67g
|
carbs: 68.76g
2000*  1633
Sun 24th: 951 * 63%
fat: 29.12g
|
protein: 21.45g
|
carbs: 154.62g
- -
Fri 22nd: 935 * 62%
fat: 43.51g
|
protein: 26.20g
|
carbs: 109.65g
2119*  1184
Thu 21st: 1311 * 87%
fat: 32.80g
|
protein: 53.87g
|
carbs: 199.11g
1938*  627
Wed 20th: 1202 * 80%
fat: 33.41g
|
protein: 51.18g
|
carbs: 171.22g
1987*  785
Tue 19th: 1148 * 77%
fat: 35.17g
|
protein: 21.22g
|
carbs: 193.03g
1987*  839
Mon 18th: 1154 * 77%
fat: 37.11g
|
protein: 37.99g
|
carbs: 169.76g
2076*  922
Sun 17th: 1086 * 72%
fat: 50.71g
|
protein: 34.14g
|
carbs: 127.22g
2032*  946
Sat 16th: 916 * 61%
fat: 32.61g
|
protein: 43.50g
|
carbs: 115.56g
2066*  1150
Fri 15th: 1109 * 74%
fat: 29.33g
|
protein: 41.34g
|
carbs: 174.69g
2109*  1000
Thu 14th: 805 * 54%
fat: 22.46g
|
protein: 23.72g
|
carbs: 134.12g
1962*  1157
Wed 13th: 1081 * 72%
fat: 32.18g
|
protein: 38.56g
|
carbs: 150.64g
2065*  984
Tue 12th: 895 * 60%
fat: 33.62g
|
protein: 41.72g
|
carbs: 109.52g
2028*  1133
Sun 10th: 1233 * 82%
fat: 48.98g
|
protein: 55.57g
|
carbs: 142.93g
2048*  815
Sat 9th: 1664 * 111%
fat: 44.33g
|
protein: 51.50g
|
carbs: 263.61g
2123*  459
Fri 8th: 1660 * 111%
fat: 71.07g
|
protein: 62.49g
|
carbs: 202.92g
2048*  388
Thu 7th: 506 * 34%
fat: 19.51g
|
protein: 15.70g
|
carbs: 66.45g
2052*  1546
Wed 6th: 1725 * 115%
fat: 43.07g
|
protein: 45.95g
|
carbs: 286.93g
2078*  353

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