Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
2002*  1962
November 2016
Mon 28th: 774 * 46%
fat: 11.78g
|
protein: 17.97g
|
carbs: 147.77g
2189*  1415
Sun 20th: 1215 * 71%
fat: 29.80g
|
protein: 50.21g
|
carbs: 208.43g
1783*  568
Thu 17th: 857 * 50%
fat: 34.77g
|
protein: 47.08g
|
carbs: 89.96g
- -
October 2016
Tue 25th: 846 * 50%
fat: 38.54g
|
protein: 36.47g
|
carbs: 110.89g
- -
Mon 24th: 1571 * 92%
fat: 48.67g
|
protein: 61.79g
|
carbs: 237.22g
1980*  409
Sat 22nd: 327 * 19%
fat: 5.84g
|
protein: 25.09g
|
carbs: 45.71g
- -
Fri 21st: 693 * 41%
fat: 31.41g
|
protein: 45.45g
|
carbs: 58.21g
- -
Thu 20th: 1449 * 85%
fat: 49.32g
|
protein: 69.10g
|
carbs: 182.50g
- -
Tue 18th: 1236 * 73%
fat: 47.45g
|
protein: 34.54g
|
carbs: 169.09g
- -
Mon 10th: 530 * 31%
fat: 24.98g
|
protein: 10.74g
|
carbs: 63.08g
- -
Thu 6th: 370 * 22%
fat: 18.98g
|
protein: 21.58g
|
carbs: 31.48g
- -
Tue 4th: 969 * 57%
fat: 47.46g
|
protein: 36.72g
|
carbs: 102.99g
1989*  1020
Mon 3rd: 1254 * 74%
fat: 67.84g
|
protein: 49.92g
|
carbs: 121.46g
- -
Sun 2nd: 1109 * 65%
fat: 48.68g
|
protein: 62.89g
|
carbs: 107.60g
2005*  896
Sat 1st: 965 * 57%
fat: 36.90g
|
protein: 62.13g
|
carbs: 90.34g
1932*  967
September 2016
Fri 30th: 1161 * 68%
fat: 37.03g
|
protein: 62.58g
|
carbs: 153.56g
1957*  796
Thu 29th: 1185 * 70%
fat: 63.94g
|
protein: 78.12g
|
carbs: 80.13g
1976*  791
Wed 28th: 1289 * 76%
fat: 56.13g
|
protein: 60.51g
|
carbs: 140.10g
1871*  582
Tue 27th: 1244 * 73%
fat: 50.52g
|
protein: 42.00g
|
carbs: 157.64g
- -

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