Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 1156 * 77%
fat: 67.94g
|
protein: 91.16g
|
carbs: 42.24g
2207*  1051
Tue 19th: 1346 * 90%
fat: 92.18g
|
protein: 62.23g
|
carbs: 75.70g
2064*  718
Mon 18th: 830 * 55%
fat: 42.03g
|
protein: 52.85g
|
carbs: 70.04g
2013*  1183
Sun 17th: 1167 * 78%
fat: 69.13g
|
protein: 77.47g
|
carbs: 67.66g
2062*  895
Sat 16th: 1164 * 78%
fat: 61.62g
|
protein: 83.80g
|
carbs: 70.29g
2033*  869
Fri 15th: 1080 * 72%
fat: 64.46g
|
protein: 70.81g
|
carbs: 55.50g
2096*  1016
Thu 14th: 974 * 65%
fat: 58.52g
|
protein: 59.55g
|
carbs: 56.97g
2208*  1234
Wed 13th: 1157 * 77%
fat: 64.41g
|
protein: 75.90g
|
carbs: 70.44g
2081*  924
Tue 12th: 1380 * 92%
fat: 88.16g
|
protein: 73.27g
|
carbs: 72.30g
2134*  754
Mon 11th: 1134 * 76%
fat: 68.01g
|
protein: 66.64g
|
carbs: 67.89g
2106*  972
Sun 10th: 1084 * 72%
fat: 64.82g
|
protein: 80.76g
|
carbs: 51.59g
2197*  1113
Sat 9th: 1433 * 96%
fat: 91.54g
|
protein: 101.27g
|
carbs: 54.87g
2061*  628
Fri 8th: 1085 * 72%
fat: 74.84g
|
protein: 76.46g
|
carbs: 33.86g
2088*  1003
Thu 7th: 1001 * 67%
fat: 72.42g
|
protein: 68.35g
|
carbs: 23.72g
2109*  1108
Wed 6th: 1153 * 77%
fat: 68.16g
|
protein: 91.84g
|
carbs: 55.28g
2109*  956
Tue 5th: 986 * 66%
fat: 57.23g
|
protein: 77.97g
|
carbs: 41.72g
2113*  1127
Mon 4th: 1063 * 71%
fat: 63.69g
|
protein: 76.21g
|
carbs: 49.79g
2182*  1119
Sun 3rd: 1004 * 67%
fat: 56.71g
|
protein: 79.81g
|
carbs: 53.48g
2173*  1169
Sat 2nd: 1160 * 77%
fat: 80.62g
|
protein: 64.30g
|
carbs: 56.02g
2200*  1040
Fri 1st: 1139 * 76%
fat: 65.21g
|
protein: 105.24g
|
carbs: 38.01g
2111*  972

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