Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 76 * 6%
fat: 5.02g
|
protein: 6.57g
|
carbs: 0.47g
- -
Fri 14th: 1302 * 100%
fat: 63.35g
|
protein: 102.26g
|
carbs: 81.36g
2189*  887
Mon 3rd: 645 * 50%
fat: 27.66g
|
protein: 59.35g
|
carbs: 33.88g
- -
March 2017
Wed 29th: 891 * 69%
fat: 60.04g
|
protein: 44.47g
|
carbs: 48.74g
- -
Tue 28th: 1420 * 109%
fat: 73.50g
|
protein: 85.22g
|
carbs: 107.79g
2140*  720
Mon 27th: 981 * 75%
fat: 32.94g
|
protein: 93.61g
|
carbs: 76.22g
- -
Fri 24th: 1513 * 116%
fat: 88.40g
|
protein: 100.58g
|
carbs: 64.58g
2148*  635
Sat 18th: 1194 * 92%
fat: 41.34g
|
protein: 46.85g
|
carbs: 165.98g
- -
Fri 17th: - - 2098* -
Mon 6th: 1227 * 72%
fat: 64.86g
|
protein: 50.74g
|
carbs: 121.05g
- -
Sat 4th: 218 * 13%
fat: 16.09g
|
protein: 14.58g
|
carbs: 4.07g
- -
Wed 1st: 815 * 48%
fat: 32.57g
|
protein: 21.74g
|
carbs: 114.32g
- -
February 2017
Sun 26th: 1180 * 69%
fat: 50.66g
|
protein: 105.69g
|
carbs: 85.17g
- -
Sun 19th: 289 * 17%
fat: 13.48g
|
protein: 11.78g
|
carbs: 34.57g
- -
January 2017
Wed 11th: 617 * 36%
fat: 18.06g
|
protein: 27.71g
|
carbs: 88.26g
1899*  1282
Sun 8th: 1481 * 87%
fat: 52.17g
|
protein: 56.00g
|
carbs: 172.42g
- -
Fri 6th: 936 * 55%
fat: 29.05g
|
protein: 64.83g
|
carbs: 105.23g
- -
December 2016
Wed 14th: 894 * 53%
fat: 32.31g
|
protein: 33.15g
|
carbs: 123.85g
- -
Mon 12th: 1485 * 87%
fat: 38.29g
|
protein: 75.67g
|
carbs: 232.43g
- -
Fri 2nd: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
2002*  1962

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