Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1573 * 93%
fat: 85.72g
|
protein: 62.30g
|
carbs: 149.75g
- -
Sat 25th: 623 * 37%
fat: 22.53g
|
protein: 31.52g
|
carbs: 86.43g
1920*  1297
Fri 24th: 1186 * 70%
fat: 46.19g
|
protein: 72.38g
|
carbs: 120.04g
1996*  810
Thu 23rd: 1271 * 75%
fat: 67.90g
|
protein: 44.94g
|
carbs: 133.50g
- -
Wed 22nd: 896 * 53%
fat: 61.61g
|
protein: 56.42g
|
carbs: 32.60g
- -
Tue 21st: 1324 * 78%
fat: 58.66g
|
protein: 59.19g
|
carbs: 148.42g
1977*  653
Mon 20th: 1111 * 65%
fat: 35.78g
|
protein: 35.08g
|
carbs: 165.19g
1923*  812
Sun 19th: 1045 * 61%
fat: 37.29g
|
protein: 62.60g
|
carbs: 120.40g
1942*  897
Sat 18th: 964 * 57%
fat: 66.53g
|
protein: 31.53g
|
carbs: 65.63g
1873*  909
Fri 17th: 207 * 12%
fat: 13.20g
|
protein: 13.62g
|
carbs: 7.92g
- -
Thu 16th: 1419 * 83%
fat: 57.56g
|
protein: 76.16g
|
carbs: 158.04g
1966*  547
Wed 15th: 565 * 33%
fat: 36.90g
|
protein: 19.53g
|
carbs: 41.00g
- -
Tue 14th: 1210 * 71%
fat: 65.55g
|
protein: 57.86g
|
carbs: 97.45g
1948*  738
Mon 13th: 1649 * 97%
fat: 55.13g
|
protein: 75.67g
|
carbs: 221.84g
1956*  307
Sun 12th: 1156 * 68%
fat: 54.49g
|
protein: 54.33g
|
carbs: 124.47g
1960*  804
Sat 11th: 1435 * 84%
fat: 63.46g
|
protein: 55.89g
|
carbs: 163.44g
1937*  502
Fri 10th: 935 * 55%
fat: 28.86g
|
protein: 32.36g
|
carbs: 137.12g
1919*  984
Thu 9th: 1188 * 70%
fat: 37.44g
|
protein: 36.91g
|
carbs: 176.55g
1875*  687
Wed 8th: 1043 * 61%
fat: 24.17g
|
protein: 41.82g
|
carbs: 168.35g
1981*  938
Tue 7th: 1507 * 89%
fat: 40.97g
|
protein: 59.77g
|
carbs: 225.20g
1969*  462

Other Related Links

Members