Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 441 * 29%
fat: 11.35g
|
protein: 18.00g
|
carbs: 42.92g
1972*  1531
Wed 22nd: 470 * 31%
fat: 20.91g
|
protein: 17.78g
|
carbs: 53.33g
- -
Mon 6th: 867 * 58%
fat: 22.92g
|
protein: 13.97g
|
carbs: 158.53g
2074*  1207
March 2015
Mon 2nd: 611 * 41%
fat: 20.88g
|
protein: 12.85g
|
carbs: 79.74g
1955*  1344
January 2015
Mon 12th: 633 * 42%
fat: 6.41g
|
protein: 19.28g
|
carbs: 124.82g
- -
Sun 11th: 760 * 51%
fat: 21.86g
|
protein: 39.43g
|
carbs: 102.69g
- -
Tue 6th: 1500 * 100%
fat: 47.39g
|
protein: 50.84g
|
carbs: 223.68g
1905*  405
Mon 5th: 1361 * 91%
fat: 34.26g
|
protein: 67.83g
|
carbs: 183.64g
1930*  569
December 2014
Sun 14th: 399 * 27%
fat: 6.07g
|
protein: 12.43g
|
carbs: 64.64g
- -
Sat 6th: 1269 * 85%
fat: 33.71g
|
protein: 67.04g
|
carbs: 176.29g
1914*  645
Wed 3rd: 1077 * 72%
fat: 21.02g
|
protein: 53.58g
|
carbs: 174.01g
1905*  828
Tue 2nd: 1312 * 87%
fat: 28.31g
|
protein: 59.89g
|
carbs: 219.86g
1973*  661
Mon 1st: 1327 * 88%
fat: 37.01g
|
protein: 52.32g
|
carbs: 196.60g
1980*  653
November 2014
Tue 25th: 1184 * 79%
fat: 24.91g
|
protein: 34.73g
|
carbs: 205.60g
- -
Mon 24th: 498 * 33%
fat: 14.32g
|
protein: 29.81g
|
carbs: 62.37g
1905*  1407
Sat 22nd: 278 * 19%
fat: 0.38g
|
protein: 13.50g
|
carbs: 54.75g
- -
Fri 21st: 884 * 59%
fat: 20.44g
|
protein: 21.14g
|
carbs: 154.58g
- -
Thu 20th: 1202 * 80%
fat: 24.63g
|
protein: 56.62g
|
carbs: 167.35g
1923*  721
Wed 19th: 394 * 26%
fat: 3.81g
|
protein: 22.70g
|
carbs: 71.39g
- -
Mon 17th: 476 * 32%
fat: 3.77g
|
protein: 30.59g
|
carbs: 80.62g
2005*  1529

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