Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 394 * 26%
fat: 3.81g
|
protein: 22.70g
|
carbs: 71.39g
- -
Mon 17th: 476 * 32%
fat: 3.77g
|
protein: 30.59g
|
carbs: 80.62g
2005*  1529
Sun 16th: 678 * 45%
fat: 16.73g
|
protein: 14.20g
|
carbs: 112.88g
- -
Wed 12th: 758 * 51%
fat: 15.54g
|
protein: 19.10g
|
carbs: 127.58g
1949*  1191
Tue 11th: 130 * 9%
fat: 2.50g
|
protein: 5.00g
|
carbs: 24.00g
1945*  1815
Fri 7th: 290 * 19%
fat: 2.83g
|
protein: 6.02g
|
carbs: 58.96g
1942*  1652
October 2014
Thu 30th: 264 * 18%
fat: 6.37g
|
protein: 12.29g
|
carbs: 37.38g
- -
Mon 27th: 1101 * 73%
fat: 20.96g
|
protein: 43.38g
|
carbs: 190.10g
1980*  879
Sun 26th: 1289 * 86%
fat: 24.03g
|
protein: 43.36g
|
carbs: 232.25g
1989*  700
Sun 19th: 212 * 14%
fat: 3.54g
|
protein: 6.25g
|
carbs: 38.13g
- -
Thu 16th: 875 * 58%
fat: 9.67g
|
protein: 54.09g
|
carbs: 137.65g
1967*  1092
September 2014
Tue 30th: 778 * 52%
fat: 17.16g
|
protein: 33.51g
|
carbs: 125.70g
- -
Mon 29th: 1952 * 130%
fat: 20.62g
|
protein: 55.77g
|
carbs: 391.05g
1905*  47
Sat 27th: 1305 * 87%
fat: 16.88g
|
protein: 41.31g
|
carbs: 245.16g
1908*  603
Sun 21st: 1307 * 87%
fat: 25.17g
|
protein: 52.00g
|
carbs: 228.28g
1933*  626
Mon 15th: 882 * 59%
fat: 22.10g
|
protein: 18.70g
|
carbs: 151.68g
- -
Thu 11th: 1189 * 79%
fat: 25.60g
|
protein: 34.05g
|
carbs: 212.19g
1955*  766
Wed 10th: 1154 * 77%
fat: 11.46g
|
protein: 26.95g
|
carbs: 247.37g
1917*  763
Tue 9th: 593 * 40%
fat: 5.73g
|
protein: 20.10g
|
carbs: 116.27g
- -
Mon 8th: 1508 * 101%
fat: 32.56g
|
protein: 53.10g
|
carbs: 259.28g
1992*  484

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