Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 893 * 69%
fat: 39.79g
|
protein: 53.27g
|
carbs: 85.71g
2102*  1209
Fri 26th: 811 * 62%
fat: 27.94g
|
protein: 56.37g
|
carbs: 88.56g
2126*  1315
Thu 25th: 797 * 61%
fat: 21.35g
|
protein: 47.80g
|
carbs: 110.00g
2175*  1378
Wed 24th: 681 * 52%
fat: 28.62g
|
protein: 46.49g
|
carbs: 64.69g
2313*  1632
Tue 23rd: 975 * 75%
fat: 35.31g
|
protein: 46.39g
|
carbs: 117.52g
2268*  1293
Mon 22nd: 1460 * 112%
fat: 71.98g
|
protein: 87.84g
|
carbs: 117.89g
2279*  819
Sun 21st: 1181 * 91%
fat: 62.63g
|
protein: 44.32g
|
carbs: 114.18g
2283*  1102
Sat 20th: 1414 * 109%
fat: 57.65g
|
protein: 74.17g
|
carbs: 152.18g
2125*  711
Fri 19th: 1128 * 87%
fat: 58.66g
|
protein: 89.07g
|
carbs: 66.58g
2230*  1102
Thu 18th: 787 * 61%
fat: 27.68g
|
protein: 63.32g
|
carbs: 72.06g
2144*  1357
Wed 17th: 927 * 71%
fat: 41.11g
|
protein: 46.26g
|
carbs: 95.48g
2230*  1303
Tue 16th: 1253 * 96%
fat: 74.54g
|
protein: 75.55g
|
carbs: 75.07g
2179*  926
Mon 15th: 1460 * 112%
fat: 57.50g
|
protein: 123.64g
|
carbs: 116.48g
2216*  756
Sun 14th: 1061 * 82%
fat: 63.22g
|
protein: 56.25g
|
carbs: 71.25g
2238*  1177
Sat 13th: 1085 * 83%
fat: 45.77g
|
protein: 81.55g
|
carbs: 103.03g
2305*  1220
Fri 12th: 1174 * 90%
fat: 66.77g
|
protein: 60.51g
|
carbs: 94.09g
2143*  969
Thu 11th: 1212 * 93%
fat: 48.97g
|
protein: 56.56g
|
carbs: 140.88g
2150*  938
Wed 10th: 927 * 71%
fat: 45.11g
|
protein: 63.78g
|
carbs: 66.52g
2161*  1234
Tue 9th: 870 * 67%
fat: 39.54g
|
protein: 44.77g
|
carbs: 88.97g
2200*  1330
Mon 8th: 1181 * 91%
fat: 46.71g
|
protein: 88.14g
|
carbs: 120.11g
2200*  1019

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