Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 645 * 50%
fat: 22.80g
|
protein: 24.42g
|
carbs: 84.75g
- -
Mon 10th: 1256 * 97%
fat: 65.17g
|
protein: 86.62g
|
carbs: 89.95g
2268*  1012
Fri 7th: 556 * 43%
fat: 28.76g
|
protein: 27.44g
|
carbs: 48.28g
- -
June 2017
Fri 30th: 369 * 28%
fat: 17.74g
|
protein: 24.39g
|
carbs: 26.71g
- -
Thu 29th: 1053 * 81%
fat: 40.12g
|
protein: 56.28g
|
carbs: 115.42g
2057*  1004
Thu 15th: 598 * 46%
fat: 22.60g
|
protein: 48.54g
|
carbs: 50.68g
- -
Wed 14th: 969 * 75%
fat: 38.98g
|
protein: 33.76g
|
carbs: 121.06g
- -
Tue 13th: 245 * 19%
fat: 14.51g
|
protein: 15.81g
|
carbs: 12.36g
- -
Mon 12th: 515 * 40%
fat: 21.09g
|
protein: 35.77g
|
carbs: 48.00g
2063*  1548
Sun 11th: 1339 * 103%
fat: 65.18g
|
protein: 78.34g
|
carbs: 116.01g
2142*  803
Sat 10th: 1315 * 101%
fat: 76.90g
|
protein: 68.09g
|
carbs: 93.89g
2038*  723
Fri 9th: 1285 * 99%
fat: 53.62g
|
protein: 67.31g
|
carbs: 143.55g
2175*  890
Wed 7th: 416 * 32%
fat: 14.69g
|
protein: 26.54g
|
carbs: 40.45g
- -
Tue 6th: 550 * 42%
fat: 23.21g
|
protein: 33.60g
|
carbs: 53.76g
2112*  1562
Mon 5th: 1270 * 98%
fat: 46.43g
|
protein: 66.74g
|
carbs: 148.41g
2099*  829
May 2017
Wed 31st: 1133 * 87%
fat: 49.89g
|
protein: 82.47g
|
carbs: 94.95g
- -
Mon 29th: 1218 * 94%
fat: 45.01g
|
protein: 67.38g
|
carbs: 141.48g
2092*  874
Sun 28th: 1197 * 92%
fat: 68.30g
|
protein: 96.14g
|
carbs: 51.27g
2269*  1072
Sat 27th: 893 * 69%
fat: 39.79g
|
protein: 53.27g
|
carbs: 85.71g
2102*  1209
Fri 26th: 811 * 62%
fat: 27.94g
|
protein: 56.37g
|
carbs: 88.56g
2126*  1315

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