Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1289 * 76%
fat: 56.13g
|
protein: 60.51g
|
carbs: 140.10g
1871*  582
Tue 27th: 1244 * 73%
fat: 50.52g
|
protein: 42.00g
|
carbs: 157.64g
- -
Mon 19th: 411 * 24%
fat: 13.91g
|
protein: 18.55g
|
carbs: 39.66g
1903*  1492
Tue 6th: 508 * 30%
fat: 19.24g
|
protein: 26.89g
|
carbs: 59.35g
1928*  1420
Mon 5th: 756 * 44%
fat: 30.05g
|
protein: 75.30g
|
carbs: 49.23g
- -
August 2016
Mon 29th: 634 * 37%
fat: 28.45g
|
protein: 23.99g
|
carbs: 78.36g
1866*  1232
Sun 28th: 537 * 32%
fat: 10.68g
|
protein: 22.01g
|
carbs: 94.29g
- -
Sat 27th: 890 * 52%
fat: 21.19g
|
protein: 65.62g
|
carbs: 116.89g
- -
Sat 20th: 593 * 35%
fat: 28.87g
|
protein: 31.38g
|
carbs: 52.34g
- -
Fri 19th: 587 * 35%
fat: 22.88g
|
protein: 23.69g
|
carbs: 76.91g
1846*  1259
Thu 18th: 1172 * 69%
fat: 61.00g
|
protein: 79.44g
|
carbs: 81.75g
1867*  695
Wed 17th: 493 * 29%
fat: 25.88g
|
protein: 29.03g
|
carbs: 36.48g
- -
Mon 15th: 954 * 56%
fat: 44.66g
|
protein: 54.02g
|
carbs: 85.20g
1879*  925
Sun 14th: 76 * 4%
fat: 5.02g
|
protein: 6.57g
|
carbs: 0.47g
- -
Fri 12th: 1540 * 91%
fat: 59.99g
|
protein: 78.96g
|
carbs: 172.53g
1940*  400
Thu 11th: 1214 * 71%
fat: 55.41g
|
protein: 43.78g
|
carbs: 136.42g
1833*  619
Tue 9th: 114 * 7%
fat: 5.26g
|
protein: 7.46g
|
carbs: 9.82g
1907*  1793
Mon 8th: 1793 * 105%
fat: 83.28g
|
protein: 70.18g
|
carbs: 205.99g
1916*  123
Thu 4th: 699 * 41%
fat: 43.53g
|
protein: 32.18g
|
carbs: 45.25g
1870*  1171
Wed 3rd: 1128 * 66%
fat: 38.55g
|
protein: 74.74g
|
carbs: 123.25g
1867*  739

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