Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 816 * 54%
fat: 38.04g
|
protein: 29.87g
|
carbs: 112.81g
2277*  1461
Fri 19th: 929 * 62%
fat: 33.52g
|
protein: 71.60g
|
carbs: 80.88g
- -
Sun 7th: 356 * 24%
fat: 17.20g
|
protein: 15.89g
|
carbs: 44.94g
- -
Sat 6th: 1628 * 109%
fat: 79.24g
|
protein: 65.62g
|
carbs: 200.54g
- -
Fri 5th: 428 * 29%
fat: 15.99g
|
protein: 17.18g
|
carbs: 67.08g
- -
December 2017
Sat 16th: 1180 * 79%
fat: 61.39g
|
protein: 62.69g
|
carbs: 91.10g
- -
Tue 5th: 1619 * 125%
fat: 45.25g
|
protein: 95.48g
|
carbs: 230.30g
2118*  499
Mon 4th: 769 * 59%
fat: 25.48g
|
protein: 66.78g
|
carbs: 74.94g
- -
November 2017
Sun 19th: 1500 * 115%
fat: 73.42g
|
protein: 69.45g
|
carbs: 143.45g
2057*  557
October 2017
Sat 28th: 381 * 29%
fat: 12.71g
|
protein: 19.87g
|
carbs: 46.68g
- -
Sun 1st: 1242 * 96%
fat: 68.37g
|
protein: 56.90g
|
carbs: 113.96g
- -
September 2017
Thu 28th: 811 * 62%
fat: 24.48g
|
protein: 29.59g
|
carbs: 114.80g
- -
Wed 27th: 735 * 57%
fat: 31.06g
|
protein: 31.37g
|
carbs: 92.80g
- -
Tue 26th: 151 * 12%
fat: 2.63g
|
protein: 6.74g
|
carbs: 28.27g
- -
Thu 21st: 713 * 55%
fat: 25.78g
|
protein: 30.96g
|
carbs: 96.37g
2229*  1516
Mon 18th: 215 * 17%
fat: 10.20g
|
protein: 6.67g
|
carbs: 22.45g
- -
Thu 14th: 737 * 57%
fat: 29.26g
|
protein: 22.61g
|
carbs: 107.43g
2084*  1347
Mon 11th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
August 2017
Thu 31st: 248 * 19%
fat: 18.29g
|
protein: 10.04g
|
carbs: 10.37g
- -
Fri 18th: 733 * 56%
fat: 29.32g
|
protein: 45.95g
|
carbs: 85.65g
- -

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