Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 289 * 17%
fat: 13.48g
|
protein: 11.78g
|
carbs: 34.57g
- -
January 2017
Wed 11th: 617 * 36%
fat: 18.06g
|
protein: 27.71g
|
carbs: 88.26g
1899*  1282
Sun 8th: 1481 * 87%
fat: 52.17g
|
protein: 56.00g
|
carbs: 172.42g
- -
Fri 6th: 936 * 55%
fat: 29.05g
|
protein: 64.83g
|
carbs: 105.23g
- -
December 2016
Wed 14th: 894 * 53%
fat: 32.31g
|
protein: 33.15g
|
carbs: 123.85g
- -
Mon 12th: 1485 * 87%
fat: 38.29g
|
protein: 75.67g
|
carbs: 232.43g
- -
Fri 2nd: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
2002*  1962
November 2016
Mon 28th: 774 * 46%
fat: 11.78g
|
protein: 17.97g
|
carbs: 147.77g
2189*  1415
Sun 20th: 1215 * 71%
fat: 29.80g
|
protein: 50.21g
|
carbs: 208.43g
1783*  568
Thu 17th: 857 * 50%
fat: 34.77g
|
protein: 47.08g
|
carbs: 89.96g
- -
October 2016
Tue 25th: 846 * 50%
fat: 38.54g
|
protein: 36.47g
|
carbs: 110.89g
- -
Mon 24th: 1571 * 92%
fat: 48.67g
|
protein: 61.79g
|
carbs: 237.22g
1980*  409
Sat 22nd: 327 * 19%
fat: 5.84g
|
protein: 25.09g
|
carbs: 45.71g
- -
Fri 21st: 693 * 41%
fat: 31.41g
|
protein: 45.45g
|
carbs: 58.21g
- -
Thu 20th: 1449 * 85%
fat: 49.32g
|
protein: 69.10g
|
carbs: 182.50g
- -
Tue 18th: 1236 * 73%
fat: 47.45g
|
protein: 34.54g
|
carbs: 169.09g
- -
Mon 10th: 530 * 31%
fat: 24.98g
|
protein: 10.74g
|
carbs: 63.08g
- -
Thu 6th: 370 * 22%
fat: 18.98g
|
protein: 21.58g
|
carbs: 31.48g
- -
Tue 4th: 969 * 57%
fat: 47.46g
|
protein: 36.72g
|
carbs: 102.99g
1989*  1020
Mon 3rd: 1254 * 74%
fat: 67.84g
|
protein: 49.92g
|
carbs: 121.46g
- -

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