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Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 823 * 55%
fat: 29.26g
|
protein: 23.72g
|
carbs: 120.72g
- -
Wed 30th: 1598 * 107%
fat: 25.73g
|
protein: 59.90g
|
carbs: 284.85g
- -
Tue 29th: 1460 * 97%
fat: 30.69g
|
protein: 89.48g
|
carbs: 207.26g
1942*  482
Mon 28th: 1686 * 112%
fat: 32.51g
|
protein: 58.00g
|
carbs: 301.30g
1980*  294
Wed 23rd: 132 * 9%
fat: 1.82g
|
protein: 4.96g
|
carbs: 29.29g
- -
Fri 18th: 982 * 65%
fat: 26.12g
|
protein: 30.88g
|
carbs: 159.19g
1905*  923
Thu 17th: 1008 * 67%
fat: 23.95g
|
protein: 37.72g
|
carbs: 163.53g
1980*  972
Wed 16th: 2093 * 140%
fat: 42.30g
|
protein: 92.77g
|
carbs: 335.18g
1905*  188
Tue 15th: 532 * 35%
fat: 6.95g
|
protein: 11.57g
|
carbs: 107.58g
1980*  1448
Mon 14th: 1627 * 108%
fat: 27.28g
|
protein: 76.94g
|
carbs: 275.54g
2055*  428
Sat 12th: 1494 * 100%
fat: 27.96g
|
protein: 55.35g
|
carbs: 259.77g
2055*  561
Wed 9th: 790 * 53%
fat: 16.14g
|
protein: 23.61g
|
carbs: 138.38g
1894*  1104
Mon 7th: 1914 * 128%
fat: 42.60g
|
protein: 67.05g
|
carbs: 322.87g
1886*  28
Sun 6th: 1411 * 94%
fat: 24.03g
|
protein: 64.14g
|
carbs: 237.62g
1934*  523
Sat 5th: 1430 * 95%
fat: 25.54g
|
protein: 41.52g
|
carbs: 252.99g
1984*  554
June 2014
Mon 30th: 313 * 21%
fat: 2.65g
|
protein: 5.65g
|
carbs: 67.04g
- -
Thu 26th: 1552 * 103%
fat: 17.22g
|
protein: 57.91g
|
carbs: 298.20g
1939*  387
Wed 25th: 1495 * 100%
fat: 18.74g
|
protein: 53.79g
|
carbs: 265.88g
2055*  560
Sat 14th: 877 * 58%
fat: 9.39g
|
protein: 39.67g
|
carbs: 155.85g
- -
Fri 13th: 2217 * 148%
fat: 55.35g
|
protein: 90.82g
|
carbs: 356.64g
1961*  256

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