Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 483 * 32%
fat: 10.25g
|
protein: 13.43g
|
carbs: 85.03g
1908*  1425
August 2014
Sun 31st: 1429 * 95%
fat: 25.55g
|
protein: 46.68g
|
carbs: 234.68g
2017*  588
Sat 30th: 1327 * 88%
fat: 42.50g
|
protein: 60.75g
|
carbs: 187.06g
2017*  690
Fri 29th: 1487 * 99%
fat: 24.10g
|
protein: 60.29g
|
carbs: 258.17g
2017*  530
Thu 28th: 1492 * 99%
fat: 14.89g
|
protein: 46.46g
|
carbs: 295.58g
2255*  763
Wed 27th: 1483 * 99%
fat: 26.78g
|
protein: 35.32g
|
carbs: 272.82g
2124*  641
Tue 19th: 739 * 49%
fat: 15.85g
|
protein: 27.91g
|
carbs: 101.10g
- -
Sat 16th: 1364 * 91%
fat: 32.56g
|
protein: 55.06g
|
carbs: 195.17g
2010*  646
Fri 15th: 1727 * 115%
fat: 36.88g
|
protein: 48.73g
|
carbs: 289.86g
2017*  290
Thu 14th: 1925 * 128%
fat: 28.85g
|
protein: 47.13g
|
carbs: 411.52g
2008*  83
Wed 13th: 184 * 12%
fat: 4.07g
|
protein: 15.43g
|
carbs: 19.14g
- -
Sat 9th: 1116 * 74%
fat: 23.18g
|
protein: 39.12g
|
carbs: 201.38g
1905*  789
Wed 6th: 1460 * 97%
fat: 25.69g
|
protein: 39.92g
|
carbs: 273.59g
1930*  470
Tue 5th: 1527 * 102%
fat: 21.65g
|
protein: 57.71g
|
carbs: 278.82g
1905*  378
Mon 4th: 1750 * 117%
fat: 35.25g
|
protein: 70.68g
|
carbs: 303.29g
1905*  155
Sun 3rd: 1641 * 109%
fat: 28.35g
|
protein: 59.12g
|
carbs: 299.86g
1880*  239
Sat 2nd: 987 * 66%
fat: 31.29g
|
protein: 35.64g
|
carbs: 177.69g
- -
July 2014
Thu 31st: 823 * 55%
fat: 29.26g
|
protein: 23.72g
|
carbs: 120.72g
- -
Wed 30th: 1598 * 107%
fat: 25.73g
|
protein: 59.90g
|
carbs: 284.85g
- -
Tue 29th: 1460 * 97%
fat: 30.69g
|
protein: 89.48g
|
carbs: 207.26g
1942*  482

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