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Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1261 * 84%
fat: 29.16g
|
protein: 38.40g
|
carbs: 223.65g
1866*  605
Wed 16th: 1058 * 71%
fat: 20.66g
|
protein: 33.40g
|
carbs: 193.07g
- -
Tue 15th: 1286 * 86%
fat: 22.84g
|
protein: 52.18g
|
carbs: 219.93g
1864*  578
Mon 14th: 1115 * 74%
fat: 17.07g
|
protein: 39.27g
|
carbs: 208.38g
- -
Fri 11th: 956 * 64%
fat: 18.60g
|
protein: 24.04g
|
carbs: 169.09g
2059*  1103
Thu 10th: 859 * 57%
fat: 25.89g
|
protein: 43.87g
|
carbs: 116.67g
- -
Wed 9th: 1325 * 88%
fat: 23.36g
|
protein: 55.87g
|
carbs: 225.41g
1961*  636
Tue 8th: 1292 * 86%
fat: 26.31g
|
protein: 80.17g
|
carbs: 186.43g
1839*  547
Mon 7th: - - 2010* -
Sun 6th: - - 1867* -
Thu 3rd: 1304 * 87%
fat: 32.22g
|
protein: 52.00g
|
carbs: 217.73g
- -
Wed 2nd: 1365 * 91%
fat: 30.23g
|
protein: 53.50g
|
carbs: 213.94g
- -
Tue 1st: 1031 * 69%
fat: 22.81g
|
protein: 44.99g
|
carbs: 163.13g
- -
March 2014
Sun 30th: 691 * 46%
fat: 15.71g
|
protein: 37.70g
|
carbs: 101.70g
- -
Fri 28th: 1703 * 114%
fat: 24.22g
|
protein: 75.58g
|
carbs: 293.04g
- -
Wed 26th: 1264 * 84%
fat: 19.11g
|
protein: 39.88g
|
carbs: 231.58g
1827*  563
Tue 25th: 967 * 64%
fat: 20.90g
|
protein: 30.28g
|
carbs: 163.59g
- -
Mon 24th: 2011 * 134%
fat: 38.18g
|
protein: 77.46g
|
carbs: 337.48g
- -
Thu 20th: 1568 * 105%
fat: 33.04g
|
protein: 62.60g
|
carbs: 258.39g
1961*  393
Wed 19th: 1399 * 93%
fat: 27.36g
|
protein: 42.93g
|
carbs: 248.46g
1851*  452
Tue 18th: 1359 * 91%
fat: 25.12g
|
protein: 60.87g
|
carbs: 218.77g
1974*  615
Mon 17th: 1579 * 105%
fat: 18.37g
|
protein: 69.68g
|
carbs: 283.60g
1778*  199

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