Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1513 * 116%
fat: 88.40g
|
protein: 100.58g
|
carbs: 64.58g
2148*  635
Sat 18th: 1194 * 92%
fat: 41.34g
|
protein: 46.85g
|
carbs: 165.98g
- -
Fri 17th: - - 2098* -
Mon 6th: 1227 * 72%
fat: 64.86g
|
protein: 50.74g
|
carbs: 121.05g
- -
Sat 4th: 218 * 13%
fat: 16.09g
|
protein: 14.58g
|
carbs: 4.07g
- -
Wed 1st: 815 * 48%
fat: 32.57g
|
protein: 21.74g
|
carbs: 114.32g
- -
February 2017
Sun 26th: 1180 * 69%
fat: 50.66g
|
protein: 105.69g
|
carbs: 85.17g
- -
Sun 19th: 289 * 17%
fat: 13.48g
|
protein: 11.78g
|
carbs: 34.57g
- -
January 2017
Wed 11th: 617 * 36%
fat: 18.06g
|
protein: 27.71g
|
carbs: 88.26g
1899*  1282
Sun 8th: 1481 * 87%
fat: 52.17g
|
protein: 56.00g
|
carbs: 172.42g
- -
Fri 6th: 936 * 55%
fat: 29.05g
|
protein: 64.83g
|
carbs: 105.23g
- -
December 2016
Wed 14th: 894 * 53%
fat: 32.31g
|
protein: 33.15g
|
carbs: 123.85g
- -
Mon 12th: 1485 * 87%
fat: 38.29g
|
protein: 75.67g
|
carbs: 232.43g
- -
Fri 2nd: 40 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
2002*  1962
November 2016
Mon 28th: 774 * 46%
fat: 11.78g
|
protein: 17.97g
|
carbs: 147.77g
2189*  1415
Sun 20th: 1215 * 71%
fat: 29.80g
|
protein: 50.21g
|
carbs: 208.43g
1783*  568
Thu 17th: 857 * 50%
fat: 34.77g
|
protein: 47.08g
|
carbs: 89.96g
- -
October 2016
Tue 25th: 846 * 50%
fat: 38.54g
|
protein: 36.47g
|
carbs: 110.89g
- -
Mon 24th: 1571 * 92%
fat: 48.67g
|
protein: 61.79g
|
carbs: 237.22g
1980*  409
Sat 22nd: 327 * 19%
fat: 5.84g
|
protein: 25.09g
|
carbs: 45.71g
- -
Fri 21st: 693 * 41%
fat: 31.41g
|
protein: 45.45g
|
carbs: 58.21g
- -

Other Related Links

Members