Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 566 * 38%
fat: 9.76g
|
protein: 17.25g
|
carbs: 106.80g
- -
Tue 25th: 1099 * 73%
fat: 19.51g
|
protein: 42.95g
|
carbs: 137.56g
- -
Fri 21st: 1164 * 78%
fat: 23.61g
|
protein: 54.02g
|
carbs: 191.71g
2130*  966
Thu 20th: - - 2000* -
Thu 13th: 1050 * 70%
fat: 21.71g
|
protein: 26.89g
|
carbs: 185.63g
2010*  960
Wed 12th: 1157 * 77%
fat: 41.98g
|
protein: 26.74g
|
carbs: 186.78g
1864*  707
July 2015
Tue 28th: 626 * 42%
fat: 27.27g
|
protein: 17.80g
|
carbs: 80.29g
1867*  1241
Sat 25th: 1876 * 125%
fat: 30.08g
|
protein: 88.68g
|
carbs: 306.47g
1866*  10
Fri 24th: 1403 * 94%
fat: 29.48g
|
protein: 46.83g
|
carbs: 254.88g
1866*  463
Thu 23rd: 1262 * 84%
fat: 28.51g
|
protein: 49.87g
|
carbs: 207.72g
2020*  758
Wed 22nd: 670 * 45%
fat: 12.16g
|
protein: 15.40g
|
carbs: 129.77g
2042*  1372
Tue 21st: 1308 * 87%
fat: 34.69g
|
protein: 53.22g
|
carbs: 184.50g
1873*  565
Mon 20th: 1185 * 79%
fat: 35.81g
|
protein: 30.47g
|
carbs: 196.18g
1983*  798
Sun 19th: 1036 * 69%
fat: 13.38g
|
protein: 39.81g
|
carbs: 188.69g
- -
Sat 18th: 1172 * 78%
fat: 35.09g
|
protein: 40.56g
|
carbs: 187.12g
- -
Thu 16th: 1904 * 127%
fat: 68.69g
|
protein: 66.98g
|
carbs: 260.17g
- -
Wed 15th: 1627 * 108%
fat: 29.53g
|
protein: 65.00g
|
carbs: 282.15g
1921*  294
Tue 14th: 1208 * 81%
fat: 30.10g
|
protein: 45.42g
|
carbs: 204.60g
1940*  732
Mon 13th: 1251 * 83%
fat: 21.36g
|
protein: 63.86g
|
carbs: 207.41g
1996*  745
Sun 12th: 1105 * 74%
fat: 25.54g
|
protein: 59.84g
|
carbs: 169.13g
1891*  786
Sat 11th: 1125 * 75%
fat: 30.42g
|
protein: 55.90g
|
carbs: 166.50g
1891*  766

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