Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 722 * 48%
fat: 23.47g
|
protein: 35.31g
|
carbs: 92.92g
- -
Mon 29th: 1952 * 130%
fat: 20.62g
|
protein: 55.77g
|
carbs: 391.05g
1905*  47
Sat 27th: 1305 * 87%
fat: 16.88g
|
protein: 41.31g
|
carbs: 245.16g
1908*  603
Sun 21st: 1307 * 87%
fat: 25.17g
|
protein: 52.00g
|
carbs: 228.28g
1933*  626
Mon 15th: 882 * 59%
fat: 22.10g
|
protein: 18.70g
|
carbs: 151.68g
- -
Thu 11th: 1189 * 79%
fat: 25.60g
|
protein: 34.05g
|
carbs: 212.19g
1955*  766
Wed 10th: 1154 * 77%
fat: 11.46g
|
protein: 26.95g
|
carbs: 247.37g
1917*  763
Tue 9th: 593 * 40%
fat: 5.73g
|
protein: 20.10g
|
carbs: 116.27g
- -
Mon 8th: 1508 * 101%
fat: 32.56g
|
protein: 53.10g
|
carbs: 259.28g
1992*  484
Sun 7th: 1445 * 96%
fat: 24.60g
|
protein: 49.32g
|
carbs: 263.28g
2005*  560
Sat 6th: 1716 * 114%
fat: 35.09g
|
protein: 52.60g
|
carbs: 275.88g
1908*  192
Fri 5th: 1154 * 77%
fat: 29.64g
|
protein: 36.83g
|
carbs: 191.14g
2055*  901
Thu 4th: 1184 * 79%
fat: 26.38g
|
protein: 57.30g
|
carbs: 146.26g
1983*  799
Wed 3rd: 1312 * 87%
fat: 21.28g
|
protein: 53.52g
|
carbs: 231.87g
2071*  759
Tue 2nd: 1507 * 100%
fat: 31.62g
|
protein: 86.96g
|
carbs: 223.44g
1961*  454
Mon 1st: 483 * 32%
fat: 10.25g
|
protein: 13.43g
|
carbs: 85.03g
1908*  1425
August 2014
Sun 31st: 1429 * 95%
fat: 25.55g
|
protein: 46.68g
|
carbs: 234.68g
2017*  588
Sat 30th: 1327 * 88%
fat: 42.50g
|
protein: 60.75g
|
carbs: 187.06g
2017*  690
Fri 29th: 1487 * 99%
fat: 24.10g
|
protein: 60.29g
|
carbs: 258.17g
2017*  530
Thu 28th: 1492 * 99%
fat: 14.89g
|
protein: 46.46g
|
carbs: 295.58g
2255*  763

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