Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1064 * 89%
fat: 41.59g
|
protein: 58.98g
|
carbs: 120.64g
1919*  855
Thu 26th: 1141 * 95%
fat: 54.13g
|
protein: 74.13g
|
carbs: 89.37g
1867*  726
Wed 25th: 1047 * 87%
fat: 30.21g
|
protein: 40.28g
|
carbs: 147.64g
1941*  894
Tue 24th: 1046 * 87%
fat: 50.02g
|
protein: 70.78g
|
carbs: 78.45g
2010*  964
Mon 23rd: 1093 * 91%
fat: 44.76g
|
protein: 59.77g
|
carbs: 90.11g
1998*  905
Sun 22nd: 1027 * 86%
fat: 40.58g
|
protein: 61.43g
|
carbs: 106.81g
1987*  960
Sat 21st: 988 * 82%
fat: 48.51g
|
protein: 61.39g
|
carbs: 75.57g
1918*  930
Fri 20th: 887 * 74%
fat: 45.89g
|
protein: 38.67g
|
carbs: 85.66g
2076*  1189
Thu 19th: 748 * 62%
fat: 22.85g
|
protein: 39.00g
|
carbs: 91.74g
2034*  1286
Wed 18th: 1129 * 94%
fat: 53.14g
|
protein: 27.06g
|
carbs: 133.98g
1982*  853
Tue 17th: 917 * 76%
fat: 28.43g
|
protein: 51.02g
|
carbs: 121.61g
- -
Mon 16th: 1001 * 83%
fat: 36.63g
|
protein: 57.11g
|
carbs: 115.92g
1942*  941
Sun 15th: 1013 * 84%
fat: 34.68g
|
protein: 63.10g
|
carbs: 126.31g
1904*  891
Sat 14th: 1124 * 94%
fat: 61.67g
|
protein: 65.29g
|
carbs: 81.79g
1886*  762
Fri 13th: 802 * 67%
fat: 34.25g
|
protein: 71.13g
|
carbs: 52.53g
2270*  1468
Thu 12th: 983 * 82%
fat: 27.39g
|
protein: 84.34g
|
carbs: 97.09g
1921*  938
Wed 11th: 1093 * 91%
fat: 52.38g
|
protein: 50.83g
|
carbs: 106.50g
1977*  884
Tue 10th: 1022 * 85%
fat: 42.68g
|
protein: 70.68g
|
carbs: 99.20g
1989*  967
Mon 9th: 1120 * 93%
fat: 43.11g
|
protein: 74.55g
|
carbs: 117.22g
1895*  775
Sun 8th: 842 * 70%
fat: 38.87g
|
protein: 53.69g
|
carbs: 72.61g
1908*  1066

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