Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 626 * 42%
fat: 27.27g
|
protein: 17.80g
|
carbs: 80.29g
1867*  1241
Sat 25th: 1876 * 125%
fat: 30.08g
|
protein: 88.68g
|
carbs: 306.47g
1866*  10
Fri 24th: 1403 * 94%
fat: 29.48g
|
protein: 46.83g
|
carbs: 254.88g
1866*  463
Thu 23rd: 1262 * 84%
fat: 28.51g
|
protein: 49.87g
|
carbs: 207.72g
2020*  758
Wed 22nd: 670 * 45%
fat: 12.16g
|
protein: 15.40g
|
carbs: 129.77g
2042*  1372
Tue 21st: 1308 * 87%
fat: 34.69g
|
protein: 53.22g
|
carbs: 184.50g
1873*  565
Mon 20th: 1185 * 79%
fat: 35.81g
|
protein: 30.47g
|
carbs: 196.18g
1983*  798
Sun 19th: 1036 * 69%
fat: 13.38g
|
protein: 39.81g
|
carbs: 188.69g
- -
Sat 18th: 1172 * 78%
fat: 35.09g
|
protein: 40.56g
|
carbs: 187.12g
- -
Thu 16th: 1904 * 127%
fat: 68.69g
|
protein: 66.98g
|
carbs: 260.17g
- -
Wed 15th: 1627 * 108%
fat: 29.53g
|
protein: 65.00g
|
carbs: 282.15g
1921*  294
Tue 14th: 1208 * 81%
fat: 30.10g
|
protein: 45.42g
|
carbs: 204.60g
1940*  732
Mon 13th: 1251 * 83%
fat: 21.36g
|
protein: 63.86g
|
carbs: 207.41g
1996*  745
Sun 12th: 1105 * 74%
fat: 25.54g
|
protein: 59.84g
|
carbs: 169.13g
1891*  786
Sat 11th: 1125 * 75%
fat: 30.42g
|
protein: 55.90g
|
carbs: 166.50g
1891*  766
Fri 10th: 1243 * 83%
fat: 28.54g
|
protein: 41.48g
|
carbs: 219.14g
1898*  655
Thu 9th: 1070 * 71%
fat: 26.32g
|
protein: 49.43g
|
carbs: 172.58g
1924*  854
Wed 8th: 1098 * 73%
fat: 17.05g
|
protein: 57.20g
|
carbs: 191.20g
1999*  901
Mon 6th: 455 * 30%
fat: 6.43g
|
protein: 11.93g
|
carbs: 92.48g
- -
Sat 4th: 174 * 12%
fat: 0.20g
|
protein: 0.62g
|
carbs: 3.93g
1992*  1818

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