Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 399 * 27%
fat: 6.07g
|
protein: 12.43g
|
carbs: 64.64g
- -
Sat 6th: 1269 * 85%
fat: 33.71g
|
protein: 67.04g
|
carbs: 176.29g
1914*  645
Wed 3rd: 1077 * 72%
fat: 21.02g
|
protein: 53.58g
|
carbs: 174.01g
1905*  828
Tue 2nd: 1312 * 87%
fat: 28.31g
|
protein: 59.89g
|
carbs: 219.86g
1973*  661
Mon 1st: 1327 * 88%
fat: 37.01g
|
protein: 52.32g
|
carbs: 196.60g
1980*  653
November 2014
Tue 25th: 1184 * 79%
fat: 24.91g
|
protein: 34.73g
|
carbs: 205.60g
- -
Mon 24th: 498 * 33%
fat: 14.32g
|
protein: 29.81g
|
carbs: 62.37g
1905*  1407
Sat 22nd: 278 * 19%
fat: 0.38g
|
protein: 13.50g
|
carbs: 54.75g
- -
Fri 21st: 884 * 59%
fat: 20.44g
|
protein: 21.14g
|
carbs: 154.58g
- -
Thu 20th: 1202 * 80%
fat: 24.63g
|
protein: 56.62g
|
carbs: 167.35g
1923*  721
Wed 19th: 394 * 26%
fat: 3.81g
|
protein: 22.70g
|
carbs: 71.39g
- -
Mon 17th: 476 * 32%
fat: 3.77g
|
protein: 30.59g
|
carbs: 80.62g
2005*  1529
Sun 16th: 678 * 45%
fat: 16.73g
|
protein: 14.20g
|
carbs: 112.88g
- -
Wed 12th: 758 * 51%
fat: 15.54g
|
protein: 19.10g
|
carbs: 127.58g
1949*  1191
Tue 11th: 130 * 9%
fat: 2.50g
|
protein: 5.00g
|
carbs: 24.00g
1945*  1815
Fri 7th: 290 * 19%
fat: 2.83g
|
protein: 6.02g
|
carbs: 58.96g
1942*  1652
October 2014
Thu 30th: 264 * 18%
fat: 6.37g
|
protein: 12.29g
|
carbs: 37.38g
- -
Mon 27th: 1101 * 73%
fat: 20.96g
|
protein: 43.38g
|
carbs: 190.10g
1980*  879
Sun 26th: 1289 * 86%
fat: 24.03g
|
protein: 43.36g
|
carbs: 232.25g
1989*  700
Sun 19th: 212 * 14%
fat: 3.54g
|
protein: 6.25g
|
carbs: 38.13g
- -

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