Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1561 * 104%
fat: 76.49g
|
protein: 48.64g
|
carbs: 176.55g
2080*  519
Sun 15th: 267 * 18%
fat: 7.62g
|
protein: 6.65g
|
carbs: 46.01g
- -
March 2018
Sun 25th: 850 * 57%
fat: 47.05g
|
protein: 59.39g
|
carbs: 58.63g
- -
Sun 18th: 1728 * 115%
fat: 122.34g
|
protein: 91.23g
|
carbs: 70.56g
- -
Sat 17th: 1500 * 100%
fat: 91.80g
|
protein: 111.46g
|
carbs: 64.16g
- -
Fri 16th: 1341 * 89%
fat: 84.37g
|
protein: 89.65g
|
carbs: 67.87g
- -
Thu 15th: 1583 * 106%
fat: 100.29g
|
protein: 117.20g
|
carbs: 65.89g
- -
Wed 14th: 1739 * 116%
fat: 114.41g
|
protein: 120.98g
|
carbs: 68.28g
- -
Tue 13th: 1552 * 103%
fat: 108.14g
|
protein: 93.01g
|
carbs: 61.07g
- -
Mon 12th: 1463 * 98%
fat: 84.75g
|
protein: 108.82g
|
carbs: 68.94g
- -
Sun 11th: 1549 * 103%
fat: 92.69g
|
protein: 126.39g
|
carbs: 57.21g
- -
January 2018
Mon 29th: 681 * 45%
fat: 30.52g
|
protein: 11.30g
|
carbs: 110.32g
- -
Sun 21st: 816 * 54%
fat: 38.04g
|
protein: 29.87g
|
carbs: 112.81g
2277*  1461
Fri 19th: 929 * 62%
fat: 33.52g
|
protein: 71.60g
|
carbs: 80.88g
- -
Sun 7th: 356 * 24%
fat: 17.20g
|
protein: 15.89g
|
carbs: 44.94g
- -
Sat 6th: 1628 * 109%
fat: 79.24g
|
protein: 65.62g
|
carbs: 200.54g
- -
Fri 5th: 428 * 29%
fat: 15.99g
|
protein: 17.18g
|
carbs: 67.08g
- -
December 2017
Sat 16th: 1180 * 79%
fat: 61.39g
|
protein: 62.69g
|
carbs: 91.10g
- -
Tue 5th: 1619 * 125%
fat: 45.25g
|
protein: 95.48g
|
carbs: 230.30g
2118*  499

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