Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 647 * 43%
fat: 23.41g
|
protein: 41.75g
|
carbs: 29.82g
2049*  1402
Fri 29th: 1057 * 70%
fat: 37.00g
|
protein: 81.37g
|
carbs: 97.91g
2104*  1047
Thu 28th: 976 * 65%
fat: 42.49g
|
protein: 67.54g
|
carbs: 80.22g
2080*  1104
Wed 27th: 872 * 58%
fat: 31.86g
|
protein: 64.23g
|
carbs: 85.70g
2267*  1395
Tue 26th: 757 * 50%
fat: 28.00g
|
protein: 60.01g
|
carbs: 63.67g
2093*  1336
Mon 25th: 728 * 49%
fat: 29.38g
|
protein: 45.96g
|
carbs: 69.36g
2147*  1419
Sun 24th: 1501 * 100%
fat: 53.13g
|
protein: 76.43g
|
carbs: 173.27g
1987*  486
Sat 23rd: 1408 * 94%
fat: 26.27g
|
protein: 34.68g
|
carbs: 271.09g
2174*  766
Fri 22nd: 712 * 47%
fat: 12.76g
|
protein: 36.16g
|
carbs: 126.69g
2101*  1389
Thu 21st: 800 * 53%
fat: 19.93g
|
protein: 22.81g
|
carbs: 145.04g
2024*  1224
Wed 20th: 801 * 53%
fat: 15.86g
|
protein: 23.81g
|
carbs: 152.15g
2025*  1224
Tue 19th: 989 * 66%
fat: 30.44g
|
protein: 29.11g
|
carbs: 156.72g
2181*  1192
Mon 18th: 1353 * 90%
fat: 36.95g
|
protein: 46.53g
|
carbs: 218.22g
2293*  940
Sun 17th: 1324 * 88%
fat: 36.55g
|
protein: 39.92g
|
carbs: 229.09g
2043*  719
Sat 16th: 771 * 51%
fat: 10.62g
|
protein: 73.27g
|
carbs: 101.75g
- -
Fri 15th: 1587 * 106%
fat: 50.46g
|
protein: 60.25g
|
carbs: 229.35g
2091*  504
Thu 14th: 1151 * 77%
fat: 41.97g
|
protein: 33.39g
|
carbs: 172.14g
2063*  912
Wed 13th: 1486 * 99%
fat: 60.65g
|
protein: 47.22g
|
carbs: 196.79g
2003*  517
Tue 12th: 1248 * 83%
fat: 27.44g
|
protein: 76.89g
|
carbs: 181.66g
2068*  820
Mon 11th: 1192 * 79%
fat: 34.86g
|
protein: 36.10g
|
carbs: 194.75g
1984*  792

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