Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: 1500 * 115%
fat: 73.42g
|
protein: 69.45g
|
carbs: 143.45g
2057*  557
October 2017
Sat 28th: 381 * 29%
fat: 12.71g
|
protein: 19.87g
|
carbs: 46.68g
- -
Sun 1st: 1242 * 96%
fat: 68.37g
|
protein: 56.90g
|
carbs: 113.96g
- -
September 2017
Thu 28th: 811 * 62%
fat: 24.48g
|
protein: 29.59g
|
carbs: 114.80g
- -
Wed 27th: 735 * 57%
fat: 31.06g
|
protein: 31.37g
|
carbs: 92.80g
- -
Tue 26th: 151 * 12%
fat: 2.63g
|
protein: 6.74g
|
carbs: 28.27g
- -
Thu 21st: 713 * 55%
fat: 25.78g
|
protein: 30.96g
|
carbs: 96.37g
2229*  1516
Mon 18th: 215 * 17%
fat: 10.20g
|
protein: 6.67g
|
carbs: 22.45g
- -
Thu 14th: 737 * 57%
fat: 29.26g
|
protein: 22.61g
|
carbs: 107.43g
2084*  1347
Mon 11th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
August 2017
Thu 31st: 248 * 19%
fat: 18.29g
|
protein: 10.04g
|
carbs: 10.37g
- -
Fri 18th: 733 * 56%
fat: 29.32g
|
protein: 45.95g
|
carbs: 85.65g
- -
Mon 14th: 324 * 25%
fat: 6.91g
|
protein: 44.56g
|
carbs: 27.72g
- -
Mon 7th: 272 * 21%
fat: 13.85g
|
protein: 9.44g
|
carbs: 26.63g
- -
July 2017
Mon 17th: 645 * 50%
fat: 22.80g
|
protein: 24.42g
|
carbs: 84.75g
- -
Mon 10th: 1256 * 97%
fat: 65.17g
|
protein: 86.62g
|
carbs: 89.95g
2268*  1012
Fri 7th: 556 * 43%
fat: 28.76g
|
protein: 27.44g
|
carbs: 48.28g
- -
June 2017
Fri 30th: 369 * 28%
fat: 17.74g
|
protein: 24.39g
|
carbs: 26.71g
- -
Thu 29th: 1053 * 81%
fat: 40.12g
|
protein: 56.28g
|
carbs: 115.42g
2057*  1004
Thu 15th: 598 * 46%
fat: 22.60g
|
protein: 48.54g
|
carbs: 50.68g
- -

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