Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 611 * 36%
fat: 16.17g
|
protein: 24.06g
|
carbs: 96.13g
1916*  1305
Mon 25th: 1213 * 71%
fat: 56.39g
|
protein: 53.14g
|
carbs: 131.80g
1919*  706
Fri 22nd: 216 * 13%
fat: 15.28g
|
protein: 10.79g
|
carbs: 11.93g
- -
Tue 19th: 130 * 8%
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
- -
Tue 12th: 436 * 26%
fat: 15.67g
|
protein: 30.65g
|
carbs: 45.42g
- -
Mon 11th: 473 * 28%
fat: 25.86g
|
protein: 13.17g
|
carbs: 48.81g
1843*  1370
Sun 10th: 240 * 14%
fat: 15.00g
|
protein: 10.00g
|
carbs: 19.00g
- -
Sat 9th: 17 * 1%
fat: 0.19g
|
protein: 0.60g
|
carbs: 3.78g
- -
Fri 8th: 871 * 51%
fat: 40.44g
|
protein: 45.12g
|
carbs: 84.95g
- -
Tue 5th: 1856 * 109%
fat: 81.14g
|
protein: 61.11g
|
carbs: 228.73g
1905*  49
Fri 1st: 1439 * 85%
fat: 66.66g
|
protein: 38.30g
|
carbs: 199.98g
- -
June 2016
Thu 30th: 929 * 55%
fat: 39.51g
|
protein: 54.83g
|
carbs: 90.62g
1980*  1051
Tue 28th: 1092 * 64%
fat: 38.84g
|
protein: 36.93g
|
carbs: 152.27g
- -
Mon 27th: 1073 * 63%
fat: 51.60g
|
protein: 47.43g
|
carbs: 110.29g
1993*  920
Sun 26th: 1573 * 93%
fat: 85.72g
|
protein: 62.30g
|
carbs: 149.75g
- -
Sat 25th: 623 * 37%
fat: 22.53g
|
protein: 31.52g
|
carbs: 86.43g
1920*  1297
Fri 24th: 1186 * 70%
fat: 46.19g
|
protein: 72.38g
|
carbs: 120.04g
1996*  810
Thu 23rd: 1271 * 75%
fat: 67.90g
|
protein: 44.94g
|
carbs: 133.50g
- -
Wed 22nd: 896 * 53%
fat: 61.61g
|
protein: 56.42g
|
carbs: 32.60g
- -
Tue 21st: 1324 * 78%
fat: 58.66g
|
protein: 59.19g
|
carbs: 148.42g
1977*  653

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