Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 634 * 37%
fat: 28.45g
|
protein: 23.99g
|
carbs: 78.36g
1866*  1232
Sun 28th: 537 * 32%
fat: 10.68g
|
protein: 22.01g
|
carbs: 94.29g
- -
Sat 27th: 890 * 52%
fat: 21.19g
|
protein: 65.62g
|
carbs: 116.89g
- -
Sat 20th: 593 * 35%
fat: 28.87g
|
protein: 31.38g
|
carbs: 52.34g
- -
Fri 19th: 587 * 35%
fat: 22.88g
|
protein: 23.69g
|
carbs: 76.91g
1846*  1259
Thu 18th: 1172 * 69%
fat: 61.00g
|
protein: 79.44g
|
carbs: 81.75g
1867*  695
Wed 17th: 493 * 29%
fat: 25.88g
|
protein: 29.03g
|
carbs: 36.48g
- -
Mon 15th: 954 * 56%
fat: 44.66g
|
protein: 54.02g
|
carbs: 85.20g
1879*  925
Sun 14th: 76 * 4%
fat: 5.02g
|
protein: 6.57g
|
carbs: 0.47g
- -
Fri 12th: 1540 * 91%
fat: 59.99g
|
protein: 78.96g
|
carbs: 172.53g
1940*  400
Thu 11th: 1214 * 71%
fat: 55.41g
|
protein: 43.78g
|
carbs: 136.42g
1833*  619
Tue 9th: 114 * 7%
fat: 5.26g
|
protein: 7.46g
|
carbs: 9.82g
1907*  1793
Mon 8th: 1793 * 105%
fat: 83.28g
|
protein: 70.18g
|
carbs: 205.99g
1916*  123
Thu 4th: 699 * 41%
fat: 43.53g
|
protein: 32.18g
|
carbs: 45.25g
1870*  1171
Wed 3rd: 1128 * 66%
fat: 38.55g
|
protein: 74.74g
|
carbs: 123.25g
1867*  739
Tue 2nd: 1265 * 74%
fat: 63.22g
|
protein: 69.51g
|
carbs: 113.49g
1845*  580
Mon 1st: 76 * 4%
fat: 5.02g
|
protein: 6.57g
|
carbs: 0.47g
- -
July 2016
Tue 26th: 611 * 36%
fat: 16.17g
|
protein: 24.06g
|
carbs: 96.13g
1916*  1305
Mon 25th: 1213 * 71%
fat: 56.39g
|
protein: 53.14g
|
carbs: 131.80g
1919*  706
Fri 22nd: 216 * 13%
fat: 15.28g
|
protein: 10.79g
|
carbs: 11.93g
- -

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