Kashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 1021 * 68%
fat: 22.30g
|
protein: 41.57g
|
carbs: 141.66g
2033*  1012
May 2015
Fri 29th: 954 * 64%
fat: 17.18g
|
protein: 38.80g
|
carbs: 159.46g
1914*  960
Thu 28th: 921 * 61%
fat: 17.44g
|
protein: 50.69g
|
carbs: 147.36g
1908*  987
Wed 27th: 1777 * 118%
fat: 44.10g
|
protein: 62.98g
|
carbs: 262.94g
1985*  208
Tue 26th: 459 * 31%
fat: 10.31g
|
protein: 15.29g
|
carbs: 79.55g
1939*  1480
Mon 25th: 525 * 35%
fat: 17.48g
|
protein: 8.25g
|
carbs: 87.07g
1917*  1392
Thu 21st: 170 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
1897*  1727
Tue 12th: 1112 * 74%
fat: 18.03g
|
protein: 45.07g
|
carbs: 155.15g
1956*  844
April 2015
Mon 27th: 441 * 29%
fat: 11.35g
|
protein: 18.00g
|
carbs: 42.92g
1972*  1531
Wed 22nd: 470 * 31%
fat: 20.91g
|
protein: 17.78g
|
carbs: 53.33g
- -
Mon 6th: 867 * 58%
fat: 22.92g
|
protein: 13.97g
|
carbs: 158.53g
2074*  1207
March 2015
Mon 2nd: 611 * 41%
fat: 20.88g
|
protein: 12.85g
|
carbs: 79.74g
1955*  1344
January 2015
Mon 12th: 633 * 42%
fat: 6.41g
|
protein: 19.28g
|
carbs: 124.82g
- -
Sun 11th: 760 * 51%
fat: 21.86g
|
protein: 39.43g
|
carbs: 102.69g
- -
Tue 6th: 1500 * 100%
fat: 47.39g
|
protein: 50.84g
|
carbs: 223.68g
1905*  405
Mon 5th: 1361 * 91%
fat: 34.26g
|
protein: 67.83g
|
carbs: 183.64g
1930*  569
December 2014
Sun 14th: 399 * 27%
fat: 6.07g
|
protein: 12.43g
|
carbs: 64.64g
- -
Sat 6th: 1269 * 85%
fat: 33.71g
|
protein: 67.04g
|
carbs: 176.29g
1914*  645
Wed 3rd: 1077 * 72%
fat: 21.02g
|
protein: 53.58g
|
carbs: 174.01g
1905*  828
Tue 2nd: 1312 * 87%
fat: 28.31g
|
protein: 59.89g
|
carbs: 219.86g
1973*  661

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