Kashi's Journal, 21 January 2018

147.5 lb Lost so far: 3.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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816 kcal

Fat: 38.04g | Prot: 29.87g | Carb: 112.81g.   Breakfast: Kiwi Fruit, Decaffeinated Coffee, Coffee, Almonds , Breton White Bean, Blackberries , Raspberries , Strawberries , Blueberries . Lunch: Lindt Excellence 70% Cacao, Raspberries , Strawberries , Kraft Light Mozza-Cheddar Shredded Cheese, Little Northern Bakehouse Gluten-Free Seeds and Grains Loaf, Mushrooms , Chicken Broth Soup (Less/Reduced Sodium, Canned) . Snacks/Other: Green Tea, Breton White Bean. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Housework - 1 hour and 45 minutes, Walking in home - 1 hour, Sitting - 12 hours and 50 minutes. more...