Kashi's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
147.5 lb Lost so far: 3.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
816 kcal Fat: 38.04g | Prot: 29.87g | Carb: 112.81g.   Breakfast: Blueberries , Strawberries , Raspberries , Blackberries , Breton White Bean, Almonds , Coffee, Decaffeinated Coffee, Kiwi Fruit. Lunch: Chicken Broth Soup (Less/Reduced Sodium, Canned) , Mushrooms , Little Northern Bakehouse Gluten-Free Seeds and Grains Loaf, Kraft Light Mozza-Cheddar Shredded Cheese, Strawberries , Raspberries , Lindt Excellence 70% Cacao. Snacks/Other: Breton White Bean, Green Tea. more...
2277 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Housework - 1 hour and 45 minutes, Walking in home - 1 hour, Sitting - 12 hours and 50 minutes. more...
on diet Kashi's own diet   gaining 0.1 lb a week



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