Weigh In record (no journal entry) for 17 June 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1890 kcal
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Fat: 42.94g | Prot: 78.55g | Carb: 217.51g.
Breakfast: Watermelon, Italian Bread, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Fat Free Light Yogurt, Blueberries, Bananas, Regular 100% Vegetable Juice. Dinner: Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce, VIGO HEART OF PALM, VIGO HEART OF PALM. Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2160 kcal
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Activities & Exercise:
biking, 5.6m, 8.2mph - 41 minutes, Sitting - 7 hours and 19 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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