Weigh In record (no journal entry) for 18 June 2012
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1818 kcal
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Fat: 56.08g | Prot: 71.64g | Carb: 245.46g.
Breakfast: Fat Free Milk, Multi Grain Cheerios, Blueberries, V8 100% Vegetable Juice. Lunch: Captain Wafers Crackers, Watermelon, Lentil Soup. Dinner: Low Fat Garden Vegetable Soup with Pesto Soup, Low Fat Garden Vegetable Soup with Pesto Soup, Chopped Chicken Cobb Salad (Half), French Baguette (Side Portion). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Rum, Fish Oil Omega 3. more...
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2691 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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