monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 2128 * 89%
fat: 45.69g
|
protein: 135.95g
|
carbs: 454.81g
2197*  69
Sun 25th: 1585 * 66%
fat: 35.02g
|
protein: 111.26g
|
carbs: 212.42g
2190*  605
Sat 24th: 1784 * 74%
fat: 64.26g
|
protein: 68.44g
|
carbs: 250.92g
2011*  227
Fri 23rd: 2012 * 84%
fat: 72.10g
|
protein: 98.59g
|
carbs: 246.26g
1952*  60
Thu 22nd: 2067 * 86%
fat: 52.17g
|
protein: 97.51g
|
carbs: 286.52g
1994*  73
Wed 21st: 2444 * 102%
fat: 99.42g
|
protein: 145.68g
|
carbs: 244.63g
2160*  284
Tue 20th: 1898 * 79%
fat: 62.87g
|
protein: 125.37g
|
carbs: 224.65g
2030*  132
Mon 19th: 2156 * 90%
fat: 70.80g
|
protein: 115.91g
|
carbs: 260.97g
2435*  279
Sun 18th: 2202 * 92%
fat: 84.77g
|
protein: 101.77g
|
carbs: 265.21g
2291*  89
Sat 17th: 2732 * 114%
fat: 120.23g
|
protein: 130.32g
|
carbs: 250.34g
2482*  250
Fri 16th: 2860 * 119%
fat: 79.65g
|
protein: 110.08g
|
carbs: 361.03g
2263*  597
Thu 15th: 1955 * 81%
fat: 47.09g
|
protein: 112.39g
|
carbs: 286.44g
2327*  372
Wed 14th: 2213 * 92%
fat: 59.91g
|
protein: 114.82g
|
carbs: 286.95g
2375*  162
Tue 13th: 2102 * 88%
fat: 35.21g
|
protein: 114.22g
|
carbs: 243.71g
2342*  240
Mon 12th: 2071 * 86%
fat: 48.10g
|
protein: 119.86g
|
carbs: 253.79g
2376*  305
Sun 11th: 2022 * 84%
fat: 32.85g
|
protein: 135.05g
|
carbs: 289.37g
2170*  148
Sat 10th: 2352 * 98%
fat: 61.35g
|
protein: 116.51g
|
carbs: 342.35g
2590*  238
Fri 9th: 2347 * 98%
fat: 67.20g
|
protein: 105.64g
|
carbs: 267.65g
2361*  14
Thu 8th: 2205 * 92%
fat: 36.66g
|
protein: 146.15g
|
carbs: 307.42g
2333*  128
Wed 7th: 1847 * 77%
fat: 37.63g
|
protein: 158.29g
|
carbs: 225.82g
2725*  878

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