monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 2147 * 89%
fat: 78.97g
|
protein: 135.67g
|
carbs: 231.20g
2873*  726
Fri 26th: 2415 * 101%
fat: 95.00g
|
protein: 101.75g
|
carbs: 261.85g
2377*  38
Thu 25th: 2572 * 107%
fat: 82.86g
|
protein: 116.09g
|
carbs: 316.05g
2195*  377
Wed 24th: 3016 * 126%
fat: 136.00g
|
protein: 154.28g
|
carbs: 277.90g
2198*  818
Tue 23rd: 1961 * 82%
fat: 57.79g
|
protein: 115.37g
|
carbs: 250.67g
2562*  601
Mon 22nd: 2326 * 97%
fat: 68.80g
|
protein: 117.13g
|
carbs: 325.67g
2651*  325
Sun 21st: 2527 * 105%
fat: 92.21g
|
protein: 136.44g
|
carbs: 298.97g
2451*  76
Sat 20th: 2987 * 124%
fat: 83.98g
|
protein: 102.39g
|
carbs: 463.43g
2901*  86
Fri 19th: 2540 * 106%
fat: 61.38g
|
protein: 140.58g
|
carbs: 338.40g
2603*  63
Thu 18th: 2087 * 87%
fat: 83.27g
|
protein: 110.90g
|
carbs: 231.58g
2806*  719
Wed 17th: 2113 * 88%
fat: 55.07g
|
protein: 152.73g
|
carbs: 256.06g
2814*  701
Tue 16th: 2480 * 103%
fat: 88.87g
|
protein: 130.67g
|
carbs: 301.38g
2739*  259
Mon 15th: 2224 * 93%
fat: 78.73g
|
protein: 128.88g
|
carbs: 266.93g
2677*  453
Sun 14th: 2184 * 91%
fat: 68.37g
|
protein: 130.67g
|
carbs: 265.38g
2793*  609
Sat 13th: 2823 * 118%
fat: 93.22g
|
protein: 132.83g
|
carbs: 368.00g
2950*  127
Fri 12th: 2467 * 103%
fat: 61.66g
|
protein: 144.35g
|
carbs: 373.65g
2631*  164
Thu 11th: 2455 * 102%
fat: 52.00g
|
protein: 128.93g
|
carbs: 381.65g
3020*  565
Wed 10th: 2339 * 97%
fat: 66.78g
|
protein: 112.50g
|
carbs: 299.02g
2610*  271
Tue 9th: 2725 * 114%
fat: 73.70g
|
protein: 114.00g
|
carbs: 406.50g
3050*  325
Mon 8th: 2712 * 113%
fat: 99.12g
|
protein: 161.31g
|
carbs: 308.64g
2675*  37

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