monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 2218 * 92%
fat: 61.68g
|
protein: 119.40g
|
carbs: 278.61g
2556*  338
Sun 21st: 2187 * 91%
fat: 51.61g
|
protein: 139.26g
|
carbs: 283.75g
2680*  493
Sat 20th: 2351 * 98%
fat: 71.73g
|
protein: 116.40g
|
carbs: 325.60g
2080*  271
Fri 19th: 2629 * 110%
fat: 55.23g
|
protein: 188.63g
|
carbs: 318.31g
2488*  141
Thu 18th: 2035 * 85%
fat: 46.65g
|
protein: 129.97g
|
carbs: 282.15g
2367*  332
Wed 17th: 2400 * 100%
fat: 45.51g
|
protein: 132.18g
|
carbs: 344.70g
2420*  20
Tue 16th: 2362 * 98%
fat: 39.49g
|
protein: 141.06g
|
carbs: 364.34g
2937*  575
Mon 15th: 2135 * 89%
fat: 45.76g
|
protein: 134.68g
|
carbs: 285.70g
2461*  326
Sun 14th: 2427 * 101%
fat: 59.01g
|
protein: 124.07g
|
carbs: 310.15g
2243*  184
Sat 13th: 2515 * 105%
fat: 88.90g
|
protein: 95.64g
|
carbs: 351.55g
2166*  349
Fri 12th: 2394 * 100%
fat: 41.57g
|
protein: 171.74g
|
carbs: 318.41g
2245*  149
Thu 11th: 2415 * 101%
fat: 62.63g
|
protein: 136.27g
|
carbs: 308.32g
2169*  246
Wed 10th: 2424 * 101%
fat: 64.79g
|
protein: 156.73g
|
carbs: 286.03g
2399*  25
Tue 9th: 2285 * 95%
fat: 44.90g
|
protein: 144.64g
|
carbs: 331.05g
2430*  145
Mon 8th: 2295 * 96%
fat: 44.86g
|
protein: 133.89g
|
carbs: 346.90g
2658*  363
Sun 7th: 2166 * 90%
fat: 38.22g
|
protein: 111.10g
|
carbs: 346.20g
2478*  312
Sat 6th: 2648 * 110%
fat: 76.09g
|
protein: 140.11g
|
carbs: 312.65g
2952*  304
Fri 5th: 2397 * 100%
fat: 51.40g
|
protein: 141.64g
|
carbs: 297.05g
2544*  147
Thu 4th: 2487 * 104%
fat: 72.03g
|
protein: 144.72g
|
carbs: 307.56g
2106*  381
Wed 3rd: 2401 * 100%
fat: 55.40g
|
protein: 146.64g
|
carbs: 325.29g
2824*  423

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