monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 2612 * 109%
fat: 85.36g
|
protein: 121.68g
|
carbs: 248.62g
2388*  224
Fri 20th: 2209 * 92%
fat: 54.89g
|
protein: 164.29g
|
carbs: 234.45g
2663*  454
Thu 19th: 2408 * 100%
fat: 52.44g
|
protein: 154.29g
|
carbs: 288.77g
2714*  306
Wed 18th: 2581 * 108%
fat: 101.24g
|
protein: 149.29g
|
carbs: 299.37g
1766*  815
Tue 17th: 2090 * 87%
fat: 68.04g
|
protein: 107.93g
|
carbs: 256.28g
2343*  253
Mon 16th: 2438 * 102%
fat: 74.79g
|
protein: 155.67g
|
carbs: 234.01g
2656*  218
Sun 15th: 2039 * 85%
fat: 63.86g
|
protein: 145.95g
|
carbs: 189.48g
2465*  426
Sat 14th: 1976 * 82%
fat: 65.43g
|
protein: 132.09g
|
carbs: 200.76g
2542*  566
Fri 13th: 1990 * 83%
fat: 62.24g
|
protein: 120.29g
|
carbs: 203.37g
2751*  761
Thu 12th: 2286 * 95%
fat: 57.24g
|
protein: 136.29g
|
carbs: 298.37g
2450*  164
Wed 11th: 2669 * 111%
fat: 78.65g
|
protein: 187.67g
|
carbs: 263.90g
2652*  17
Tue 10th: 1200 * 50%
fat: 31.21g
|
protein: 80.37g
|
carbs: 129.24g
2307*  1107
Mon 9th: 1899 * 79%
fat: 44.19g
|
protein: 174.81g
|
carbs: 225.04g
1833*  66
Sun 8th: 2514 * 105%
fat: 72.71g
|
protein: 151.76g
|
carbs: 234.37g
3033*  519
Sat 7th: 2016 * 84%
fat: 59.04g
|
protein: 150.21g
|
carbs: 191.43g
3024*  1008
Fri 6th: 2796 * 116%
fat: 110.50g
|
protein: 116.50g
|
carbs: 263.00g
2606*  190
Wed 4th: 2310 * 96%
fat: 66.82g
|
protein: 149.42g
|
carbs: 242.27g
2406*  96
Tue 3rd: 2469 * 103%
fat: 71.49g
|
protein: 149.68g
|
carbs: 221.82g
2253*  216
Mon 2nd: 2269 * 95%
fat: 73.08g
|
protein: 150.93g
|
carbs: 224.92g
2353*  84
Sun 1st: 2436 * 102%
fat: 63.20g
|
protein: 127.62g
|
carbs: 254.57g
2555*  119

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