monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 2328 * 97%
fat: 67.20g
|
protein: 111.50g
|
carbs: 239.16g
2300*  28
Thu 4th: 1957 * 82%
fat: 58.49g
|
protein: 120.29g
|
carbs: 239.11g
1785*  172
Wed 3rd: 1863 * 78%
fat: 42.31g
|
protein: 143.34g
|
carbs: 225.38g
3033*  1170
Tue 2nd: 2072 * 86%
fat: 52.35g
|
protein: 121.57g
|
carbs: 195.68g
2542*  470
Mon 1st: 2483 * 103%
fat: 106.50g
|
protein: 133.92g
|
carbs: 232.16g
2390*  93
January 2016
Sun 31st: 2621 * 109%
fat: 76.79g
|
protein: 171.44g
|
carbs: 296.50g
3036*  415
Sat 30th: 2318 * 97%
fat: 55.98g
|
protein: 135.18g
|
carbs: 236.07g
3022*  704
Fri 29th: 2883 * 120%
fat: 104.74g
|
protein: 137.17g
|
carbs: 269.96g
2423*  460
Thu 28th: 1942 * 81%
fat: 44.39g
|
protein: 159.34g
|
carbs: 228.89g
2330*  388
Wed 27th: 2099 * 87%
fat: 72.25g
|
protein: 138.17g
|
carbs: 208.04g
2312*  213
Tue 26th: 1821 * 76%
fat: 55.20g
|
protein: 110.00g
|
carbs: 197.16g
2791*  970
Mon 25th: 1638 * 68%
fat: 43.14g
|
protein: 128.73g
|
carbs: 154.61g
2401*  763
Sun 24th: 2394 * 100%
fat: 77.69g
|
protein: 152.09g
|
carbs: 255.41g
2856*  462
Sat 23rd: 2403 * 100%
fat: 79.86g
|
protein: 148.13g
|
carbs: 256.09g
3036*  633
Fri 22nd: 2133 * 89%
fat: 59.88g
|
protein: 139.95g
|
carbs: 234.87g
2228*  95
Thu 21st: 2848 * 119%
fat: 70.08g
|
protein: 182.83g
|
carbs: 360.54g
3056*  208
Wed 20th: 2632 * 110%
fat: 107.04g
|
protein: 110.07g
|
carbs: 278.20g
2074*  558
Tue 19th: 1626 * 68%
fat: 70.23g
|
protein: 105.37g
|
carbs: 135.00g
2580*  954
Mon 18th: 1737 * 72%
fat: 90.45g
|
protein: 89.00g
|
carbs: 137.16g
3026*  1289
Sun 17th: 2306 * 96%
fat: 83.41g
|
protein: 122.23g
|
carbs: 238.88g
2149*  157

Other Related Links

Members