monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 2688 * 112%
fat: 87.49g
|
protein: 128.36g
|
carbs: 306.50g
2195*  493
Sat 28th: 2391 * 100%
fat: 67.97g
|
protein: 93.51g
|
carbs: 359.82g
2285*  106
Fri 27th: 2710 * 113%
fat: 67.23g
|
protein: 136.18g
|
carbs: 308.22g
2161*  549
Thu 26th: 2308 * 96%
fat: 59.70g
|
protein: 109.00g
|
carbs: 293.50g
2144*  164
Wed 25th: 2291 * 95%
fat: 44.40g
|
protein: 146.64g
|
carbs: 324.00g
2130*  161
Tue 24th: 2236 * 93%
fat: 59.45g
|
protein: 138.16g
|
carbs: 280.42g
2243*  7
Mon 23rd: 1951 * 81%
fat: 34.65g
|
protein: 140.77g
|
carbs: 262.39g
3292*  1341
Sun 22nd: 2017 * 84%
fat: 82.05g
|
protein: 104.91g
|
carbs: 251.28g
2298*  281
Sat 21st: 2294 * 96%
fat: 64.28g
|
protein: 150.14g
|
carbs: 305.05g
2339*  45
Fri 20th: 2235 * 93%
fat: 65.51g
|
protein: 128.73g
|
carbs: 247.73g
2205*  30
Thu 19th: 2190 * 91%
fat: 90.79g
|
protein: 128.10g
|
carbs: 216.35g
2286*  96
Wed 18th: 2185 * 91%
fat: 84.45g
|
protein: 116.50g
|
carbs: 241.70g
2198*  13
Tue 17th: 2333 * 97%
fat: 67.90g
|
protein: 139.27g
|
carbs: 287.39g
2211*  122
Mon 16th: 2137 * 89%
fat: 58.93g
|
protein: 122.31g
|
carbs: 244.51g
3091*  954
Sun 15th: 2425 * 101%
fat: 75.64g
|
protein: 97.45g
|
carbs: 264.99g
2185*  240
Sat 14th: 1861 * 78%
fat: 64.53g
|
protein: 107.28g
|
carbs: 215.01g
2352*  491
Fri 13th: 2153 * 90%
fat: 66.14g
|
protein: 118.07g
|
carbs: 232.96g
2913*  760
Thu 12th: 2002 * 83%
fat: 40.74g
|
protein: 132.37g
|
carbs: 247.93g
2159*  157
Wed 11th: 1751 * 73%
fat: 46.02g
|
protein: 123.59g
|
carbs: 167.93g
2267*  516
Tue 10th: 2158 * 90%
fat: 56.98g
|
protein: 143.33g
|
carbs: 269.12g
2424*  266

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