monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 2668 * 111%
fat: 100.64g
|
protein: 197.52g
|
carbs: 255.01g
2235*  433
Tue 25th: 2044 * 85%
fat: 48.20g
|
protein: 132.79g
|
carbs: 290.16g
2309*  265
Mon 24th: 2199 * 92%
fat: 67.20g
|
protein: 121.04g
|
carbs: 276.07g
2619*  420
Sun 23rd: 2163 * 90%
fat: 60.04g
|
protein: 141.96g
|
carbs: 264.32g
2327*  164
Sat 22nd: 2644 * 110%
fat: 89.56g
|
protein: 163.25g
|
carbs: 293.62g
1932*  712
Fri 21st: 2125 * 89%
fat: 58.82g
|
protein: 156.79g
|
carbs: 255.56g
2008*  117
Thu 20th: 2137 * 89%
fat: 59.90g
|
protein: 134.19g
|
carbs: 281.04g
2321*  184
Wed 19th: 2266 * 94%
fat: 62.40g
|
protein: 144.19g
|
carbs: 278.54g
2145*  121
Tue 18th: 2446 * 102%
fat: 61.53g
|
protein: 136.17g
|
carbs: 334.11g
2274*  172
Mon 17th: 2150 * 90%
fat: 55.69g
|
protein: 119.67g
|
carbs: 277.40g
2693*  543
Sun 16th: 2116 * 88%
fat: 44.63g
|
protein: 152.65g
|
carbs: 296.34g
2133*  17
Sat 15th: 2001 * 83%
fat: 61.62g
|
protein: 143.41g
|
carbs: 236.82g
2318*  317
Fri 14th: 2371 * 99%
fat: 58.37g
|
protein: 152.36g
|
carbs: 321.98g
2505*  134
Thu 13th: 2586 * 108%
fat: 78.63g
|
protein: 135.99g
|
carbs: 343.73g
1973*  613
Wed 12th: 2229 * 93%
fat: 58.48g
|
protein: 94.63g
|
carbs: 327.67g
2461*  232
Tue 11th: 2131 * 89%
fat: 43.61g
|
protein: 153.23g
|
carbs: 277.11g
2304*  173
Mon 10th: 2115 * 88%
fat: 47.14g
|
protein: 146.86g
|
carbs: 266.97g
2471*  356
Sun 9th: 2514 * 105%
fat: 104.76g
|
protein: 114.43g
|
carbs: 291.21g
2004*  510
Sat 8th: 2249 * 94%
fat: 67.06g
|
protein: 108.31g
|
carbs: 305.24g
2176*  73
Fri 7th: 2336 * 97%
fat: 110.90g
|
protein: 114.82g
|
carbs: 182.84g
2094*  242

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