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monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 957 * 40%
fat: 26.67g
|
protein: 34.15g
|
carbs: 144.07g
1507*  550
Sun 27th: 2466 * 103%
fat: 63.81g
|
protein: 165.78g
|
carbs: 555.45g
2210*  256
Sat 26th: 1930 * 80%
fat: 33.93g
|
protein: 121.11g
|
carbs: 377.32g
2514*  584
Fri 25th: 2795 * 116%
fat: 77.18g
|
protein: 137.71g
|
carbs: 462.26g
3376*  581
Thu 24th: 2274 * 95%
fat: 61.08g
|
protein: 112.84g
|
carbs: 349.95g
2379*  105
Wed 23rd: 2542 * 106%
fat: 67.33g
|
protein: 146.71g
|
carbs: 418.26g
2713*  171
Tue 22nd: 2074 * 86%
fat: 54.94g
|
protein: 130.88g
|
carbs: 288.24g
2336*  262
Mon 21st: 2000 * 83%
fat: 59.51g
|
protein: 122.81g
|
carbs: 367.59g
2174*  174
Sun 20th: 2381 * 99%
fat: 65.07g
|
protein: 122.74g
|
carbs: 302.16g
2419*  38
Sat 19th: 2245 * 94%
fat: 41.18g
|
protein: 129.45g
|
carbs: 402.96g
2426*  181
Fri 18th: 2348 * 98%
fat: 53.28g
|
protein: 133.77g
|
carbs: 389.50g
2913*  565
Thu 17th: 2314 * 96%
fat: 74.21g
|
protein: 123.81g
|
carbs: 298.35g
2406*  92
Wed 16th: 2384 * 99%
fat: 49.28g
|
protein: 122.77g
|
carbs: 341.75g
2456*  72
Tue 15th: 2344 * 98%
fat: 69.28g
|
protein: 123.77g
|
carbs: 288.25g
2456*  112
Mon 14th: 2275 * 95%
fat: 33.93g
|
protein: 148.57g
|
carbs: 406.68g
2654*  379
Sun 13th: 2414 * 101%
fat: 82.53g
|
protein: 91.27g
|
carbs: 307.75g
2388*  26
Sat 12th: 2410 * 100%
fat: 57.41g
|
protein: 129.81g
|
carbs: 320.84g
3256*  846
Fri 11th: 2174 * 91%
fat: 64.27g
|
protein: 102.90g
|
carbs: 308.08g
2623*  449
Thu 10th: 2331 * 97%
fat: 63.67g
|
protein: 130.31g
|
carbs: 291.01g
2507*  176
Wed 9th: 2190 * 91%
fat: 41.01g
|
protein: 125.70g
|
carbs: 304.73g
2472*  282

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