monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1925 * 80%
fat: 57.69g
|
protein: 140.98g
|
carbs: 216.58g
2415*  490
Sun 19th: 2182 * 91%
fat: 63.29g
|
protein: 129.30g
|
carbs: 267.05g
2313*  131
Sat 18th: 2375 * 99%
fat: 58.27g
|
protein: 131.01g
|
carbs: 320.70g
2068*  307
Fri 17th: 2340 * 98%
fat: 71.78g
|
protein: 111.57g
|
carbs: 297.86g
2252*  88
Thu 16th: 2423 * 101%
fat: 63.05g
|
protein: 145.60g
|
carbs: 324.44g
2450*  27
Wed 15th: 2215 * 92%
fat: 51.39g
|
protein: 133.16g
|
carbs: 287.76g
2402*  187
Tue 14th: 2211 * 92%
fat: 51.27g
|
protein: 137.91g
|
carbs: 271.51g
2417*  206
Mon 13th: 1965 * 82%
fat: 58.26g
|
protein: 117.44g
|
carbs: 223.52g
2269*  304
Sun 12th: 2184 * 91%
fat: 48.40g
|
protein: 140.20g
|
carbs: 268.77g
2393*  209
Sat 11th: 2145 * 89%
fat: 51.88g
|
protein: 137.62g
|
carbs: 236.56g
2454*  309
Fri 10th: 1983 * 83%
fat: 46.99g
|
protein: 146.48g
|
carbs: 206.24g
2182*  199
Thu 9th: 2265 * 94%
fat: 61.58g
|
protein: 126.27g
|
carbs: 321.03g
2460*  195
Wed 8th: 2284 * 95%
fat: 59.08g
|
protein: 133.71g
|
carbs: 283.55g
2314*  30
Tue 7th: 2386 * 99%
fat: 69.88g
|
protein: 130.62g
|
carbs: 287.06g
2453*  67
Mon 6th: 2092 * 87%
fat: 55.64g
|
protein: 139.48g
|
carbs: 275.83g
2500*  408
Sun 5th: 2534 * 106%
fat: 69.62g
|
protein: 133.71g
|
carbs: 326.79g
2474*  60
Sat 4th: 2144 * 89%
fat: 49.35g
|
protein: 128.27g
|
carbs: 267.71g
2276*  132
Fri 3rd: 2118 * 88%
fat: 69.04g
|
protein: 131.20g
|
carbs: 265.86g
1788*  330
Thu 2nd: 1988 * 83%
fat: 56.79g
|
protein: 138.19g
|
carbs: 213.36g
2322*  334
Wed 1st: 2053 * 86%
fat: 49.51g
|
protein: 128.60g
|
carbs: 281.90g
2488*  435

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