monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1889 * 79%
fat: 48.60g
|
protein: 108.50g
|
carbs: 238.00g
2307*  418
Tue 21st: 1850 * 77%
fat: 46.77g
|
protein: 88.97g
|
carbs: 198.83g
2467*  617
Mon 20th: 2326 * 97%
fat: 77.89g
|
protein: 126.34g
|
carbs: 268.51g
2567*  241
Sun 19th: 2147 * 89%
fat: 66.24g
|
protein: 138.44g
|
carbs: 242.47g
2610*  463
Sat 18th: 2045 * 85%
fat: 59.02g
|
protein: 99.47g
|
carbs: 268.83g
2701*  656
Fri 17th: 1699 * 71%
fat: 39.99g
|
protein: 112.94g
|
carbs: 209.47g
2436*  737
Thu 16th: 2194 * 91%
fat: 100.28g
|
protein: 92.92g
|
carbs: 243.19g
2545*  351
Wed 15th: 2223 * 93%
fat: 86.79g
|
protein: 155.07g
|
carbs: 189.68g
2316*  93
Tue 14th: 2256 * 94%
fat: 70.38g
|
protein: 115.85g
|
carbs: 284.83g
2227*  29
Mon 13th: 2309 * 96%
fat: 107.00g
|
protein: 105.49g
|
carbs: 256.00g
2523*  214
Sun 12th: 2470 * 103%
fat: 103.15g
|
protein: 103.26g
|
carbs: 215.58g
2483*  13
Sat 11th: 1960 * 82%
fat: 53.41g
|
protein: 94.76g
|
carbs: 269.78g
2978*  1018
Fri 10th: 2348 * 98%
fat: 88.16g
|
protein: 66.26g
|
carbs: 321.78g
2443*  95
Thu 9th: 2470 * 103%
fat: 66.28g
|
protein: 78.92g
|
carbs: 342.19g
2957*  487
Wed 8th: 1980 * 82%
fat: 47.91g
|
protein: 104.76g
|
carbs: 257.28g
2501*  521
Tue 7th: 2149 * 90%
fat: 97.31g
|
protein: 113.66g
|
carbs: 191.27g
2634*  485
Mon 6th: 2205 * 92%
fat: 100.34g
|
protein: 100.09g
|
carbs: 216.62g
2470*  265
Sun 5th: 1179 * 49%
fat: 46.16g
|
protein: 57.26g
|
carbs: 142.78g
1639*  460
Sat 4th: 1829 * 76%
fat: 66.91g
|
protein: 84.63g
|
carbs: 216.83g
2947*  1118
Fri 3rd: 1726 * 72%
fat: 54.02g
|
protein: 102.47g
|
carbs: 216.83g
2979*  1253

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