monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1647 * 69%
fat: 44.86g
|
protein: 95.74g
|
carbs: 216.00g
2548*  901
Wed 18th: 2377 * 99%
fat: 111.10g
|
protein: 120.63g
|
carbs: 252.90g
2354*  23
Tue 17th: 1669 * 70%
fat: 44.53g
|
protein: 101.33g
|
carbs: 227.99g
2509*  840
Mon 16th: 894 * 37%
fat: 31.66g
|
protein: 25.76g
|
carbs: 137.78g
1840*  946
Sun 15th: 2034 * 85%
fat: 57.33g
|
protein: 106.83g
|
carbs: 276.91g
2755*  721
Sat 14th: 2843 * 118%
fat: 108.66g
|
protein: 124.76g
|
carbs: 341.78g
2525*  318
Fri 13th: 1905 * 79%
fat: 72.48g
|
protein: 108.11g
|
carbs: 213.84g
2435*  530
Thu 12th: 2798 * 117%
fat: 114.16g
|
protein: 124.26g
|
carbs: 317.78g
2547*  251
Wed 11th: 2092 * 87%
fat: 79.16g
|
protein: 69.26g
|
carbs: 254.78g
2383*  291
Tue 10th: 2295 * 96%
fat: 74.66g
|
protein: 111.76g
|
carbs: 228.78g
2545*  250
Mon 9th: 1923 * 80%
fat: 62.77g
|
protein: 104.97g
|
carbs: 226.83g
2645*  722
Sun 8th: 2365 * 99%
fat: 96.51g
|
protein: 133.59g
|
carbs: 231.78g
2263*  102
Sat 7th: 2372 * 99%
fat: 91.61g
|
protein: 111.03g
|
carbs: 265.38g
2700*  328
Fri 6th: 2750 * 115%
fat: 95.16g
|
protein: 84.26g
|
carbs: 321.78g
2362*  388
Thu 5th: 2108 * 88%
fat: 56.20g
|
protein: 91.20g
|
carbs: 294.80g
2538*  430
Wed 4th: 2466 * 103%
fat: 82.38g
|
protein: 125.67g
|
carbs: 236.64g
2378*  88
Tue 3rd: 2747 * 114%
fat: 112.23g
|
protein: 104.84g
|
carbs: 280.31g
2500*  247
Mon 2nd: 1833 * 76%
fat: 63.77g
|
protein: 99.97g
|
carbs: 203.83g
2701*  868
Sun 1st: 2635 * 110%
fat: 89.16g
|
protein: 124.26g
|
carbs: 275.78g
2416*  219
December 2016
Sat 31st: 1219 * 51%
fat: 48.36g
|
protein: 57.66g
|
carbs: 147.38g
2560*  1341

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