monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 1921 * 80%
fat: 49.93g
|
protein: 84.38g
|
carbs: 270.90g
2215*  294
Fri 26th: 3144 * 131%
fat: 115.90g
|
protein: 157.60g
|
carbs: 387.96g
2123*  1021
Thu 25th: 2174 * 91%
fat: 83.87g
|
protein: 102.54g
|
carbs: 271.20g
2028*  146
Wed 24th: 2178 * 91%
fat: 67.54g
|
protein: 97.08g
|
carbs: 311.79g
2171*  7
Tue 23rd: 1264 * 53%
fat: 37.54g
|
protein: 53.81g
|
carbs: 120.57g
1988*  724
Mon 22nd: 2518 * 105%
fat: 102.91g
|
protein: 80.38g
|
carbs: 222.52g
2007*  511
Sun 21st: 1916 * 80%
fat: 55.69g
|
protein: 70.07g
|
carbs: 283.69g
2676*  760
Sat 20th: 2267 * 94%
fat: 70.54g
|
protein: 72.86g
|
carbs: 281.33g
2174*  93
Fri 19th: 2991 * 125%
fat: 99.57g
|
protein: 117.43g
|
carbs: 374.88g
2169*  822
Thu 18th: 1719 * 72%
fat: 60.00g
|
protein: 115.52g
|
carbs: 188.59g
2167*  448
Wed 17th: 1700 * 71%
fat: 30.15g
|
protein: 89.32g
|
carbs: 216.09g
2174*  474
Tue 16th: 2350 * 98%
fat: 110.60g
|
protein: 77.10g
|
carbs: 182.13g
2039*  311
Mon 15th: 2810 * 117%
fat: 109.21g
|
protein: 120.32g
|
carbs: 289.71g
2064*  746
Sun 14th: 3131 * 130%
fat: 118.86g
|
protein: 110.27g
|
carbs: 353.16g
2108*  1023
Sat 13th: 1571 * 65%
fat: 66.29g
|
protein: 71.20g
|
carbs: 169.79g
2139*  568
Fri 12th: 2491 * 104%
fat: 77.67g
|
protein: 120.40g
|
carbs: 303.20g
1962*  529
Thu 11th: 2563 * 107%
fat: 87.94g
|
protein: 109.67g
|
carbs: 315.58g
2037*  526
Wed 10th: 2875 * 120%
fat: 96.48g
|
protein: 154.21g
|
carbs: 333.88g
2340*  535
Tue 9th: 2551 * 106%
fat: 78.93g
|
protein: 163.35g
|
carbs: 286.27g
2544*  7
Mon 8th: 1747 * 73%
fat: 50.52g
|
protein: 70.45g
|
carbs: 252.41g
2314*  567

Other Related Links

Members