monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 2051 * 85%
fat: 64.34g
|
protein: 117.21g
|
carbs: 226.84g
1990*  61
Thu 23rd: 2273 * 95%
fat: 49.19g
|
protein: 163.09g
|
carbs: 286.26g
2084*  189
Wed 22nd: 2229 * 93%
fat: 54.73g
|
protein: 132.98g
|
carbs: 270.77g
2878*  649
Tue 21st: 2349 * 98%
fat: 61.43g
|
protein: 142.40g
|
carbs: 294.85g
2258*  91
Mon 20th: 2348 * 98%
fat: 66.70g
|
protein: 120.47g
|
carbs: 281.13g
2540*  192
Sun 19th: 2619 * 109%
fat: 80.80g
|
protein: 162.20g
|
carbs: 294.21g
1951*  668
Sat 18th: 2431 * 101%
fat: 55.19g
|
protein: 174.39g
|
carbs: 318.97g
2772*  341
Fri 17th: 2700 * 112%
fat: 75.87g
|
protein: 169.86g
|
carbs: 323.07g
2515*  185
Thu 16th: 1901 * 79%
fat: 55.67g
|
protein: 114.21g
|
carbs: 240.07g
2810*  909
Wed 15th: 2149 * 90%
fat: 64.67g
|
protein: 140.31g
|
carbs: 232.26g
2452*  303
Tue 14th: 2539 * 106%
fat: 78.28g
|
protein: 142.59g
|
carbs: 280.83g
2763*  224
Mon 13th: 2519 * 105%
fat: 57.06g
|
protein: 155.10g
|
carbs: 338.71g
2260*  259
Sun 12th: 2426 * 101%
fat: 98.10g
|
protein: 151.68g
|
carbs: 222.17g
2274*  152
Sat 11th: 2470 * 103%
fat: 65.68g
|
protein: 168.35g
|
carbs: 309.02g
2127*  343
Fri 10th: 2435 * 101%
fat: 80.01g
|
protein: 134.52g
|
carbs: 277.44g
1967*  468
Thu 9th: 2187 * 91%
fat: 65.86g
|
protein: 138.49g
|
carbs: 246.31g
1960*  227
Wed 8th: 2051 * 85%
fat: 58.56g
|
protein: 146.00g
|
carbs: 245.02g
2154*  103
Tue 7th: 2170 * 90%
fat: 57.67g
|
protein: 151.65g
|
carbs: 253.83g
2314*  144
Mon 6th: 2398 * 100%
fat: 68.48g
|
protein: 145.16g
|
carbs: 277.13g
2275*  123
Sun 5th: 2557 * 107%
fat: 69.47g
|
protein: 151.23g
|
carbs: 337.06g
1981*  576

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