monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: - - 1702* -
Sat 23rd: 2300 * 96%
fat: 68.37g
|
protein: 117.50g
|
carbs: 296.89g
2775*  475
Fri 22nd: 1940 * 81%
fat: 94.27g
|
protein: 117.78g
|
carbs: 156.07g
2240*  300
Thu 21st: 2434 * 101%
fat: 92.21g
|
protein: 116.02g
|
carbs: 277.52g
2433*  1
Wed 20th: 2545 * 106%
fat: 53.71g
|
protein: 147.14g
|
carbs: 360.20g
2672*  127
Tue 19th: 2154 * 90%
fat: 58.68g
|
protein: 137.55g
|
carbs: 268.32g
2442*  288
Mon 18th: 2426 * 101%
fat: 72.94g
|
protein: 128.65g
|
carbs: 308.42g
2709*  283
Sun 17th: 2406 * 100%
fat: 38.96g
|
protein: 140.71g
|
carbs: 375.51g
2216*  190
Sat 16th: 2440 * 102%
fat: 35.73g
|
protein: 131.42g
|
carbs: 398.61g
2404*  36
Fri 15th: 2527 * 105%
fat: 60.92g
|
protein: 138.62g
|
carbs: 338.87g
2621*  94
Thu 14th: 2295 * 96%
fat: 32.09g
|
protein: 150.90g
|
carbs: 343.23g
2346*  51
Wed 13th: 2603 * 108%
fat: 77.34g
|
protein: 137.54g
|
carbs: 317.51g
2673*  70
Tue 12th: 2041 * 85%
fat: 82.43g
|
protein: 111.41g
|
carbs: 213.07g
2352*  311
Mon 11th: 2835 * 118%
fat: 72.50g
|
protein: 123.75g
|
carbs: 391.85g
2638*  197
Sun 10th: 2139 * 89%
fat: 47.16g
|
protein: 126.07g
|
carbs: 289.40g
2299*  160
Sat 9th: 1835 * 76%
fat: 47.89g
|
protein: 103.54g
|
carbs: 247.30g
3193*  1358
Fri 8th: 2005 * 84%
fat: 55.95g
|
protein: 116.72g
|
carbs: 244.13g
2644*  639
Thu 7th: 1891 * 79%
fat: 58.79g
|
protein: 104.42g
|
carbs: 231.61g
2397*  506
Wed 6th: 1974 * 82%
fat: 128.20g
|
protein: 131.00g
|
carbs: 69.00g
1678*  296
Tue 5th: 1951 * 81%
fat: 48.55g
|
protein: 147.57g
|
carbs: 251.01g
2396*  445

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