monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1993 * 83%
fat: 52.13g
|
protein: 153.88g
|
carbs: 216.56g
2264*  271
Mon 18th: 2200 * 92%
fat: 81.28g
|
protein: 83.35g
|
carbs: 277.12g
2340*  140
Fri 8th: 2610 * 109%
fat: 111.06g
|
protein: 99.99g
|
carbs: 313.50g
1894*  716
Thu 7th: 1320 * 55%
fat: 70.50g
|
protein: 19.75g
|
carbs: 156.20g
2315*  995
Wed 6th: 1206 * 50%
fat: 33.33g
|
protein: 88.64g
|
carbs: 141.83g
1858*  652
Tue 5th: 1731 * 72%
fat: 46.08g
|
protein: 132.69g
|
carbs: 181.93g
3049*  1318
Mon 4th: 2501 * 104%
fat: 96.08g
|
protein: 126.69g
|
carbs: 250.93g
2530*  29
Sun 3rd: 2687 * 112%
fat: 93.38g
|
protein: 167.42g
|
carbs: 288.33g
3078*  391
Sat 2nd: 2243 * 93%
fat: 86.62g
|
protein: 120.61g
|
carbs: 234.00g
3270*  1027
Fri 1st: 1906 * 79%
fat: 59.33g
|
protein: 121.43g
|
carbs: 218.94g
2917*  1011
August 2017
Thu 31st: 1976 * 82%
fat: 78.65g
|
protein: 115.75g
|
carbs: 168.83g
2651*  675
Wed 30th: 2074 * 86%
fat: 78.56g
|
protein: 124.94g
|
carbs: 193.65g
2526*  452
Tue 29th: 1999 * 83%
fat: 83.93g
|
protein: 124.06g
|
carbs: 156.42g
2593*  594
Mon 28th: 1905 * 79%
fat: 57.58g
|
protein: 118.69g
|
carbs: 210.93g
2732*  827
Sun 27th: 2166 * 90%
fat: 83.07g
|
protein: 126.85g
|
carbs: 202.37g
2932*  766
Sat 26th: 2316 * 96%
fat: 84.57g
|
protein: 149.85g
|
carbs: 212.37g
2619*  303
Fri 25th: 1909 * 80%
fat: 53.88g
|
protein: 118.45g
|
carbs: 227.89g
2591*  682
Fri 18th: 2288 * 95%
fat: 81.10g
|
protein: 124.31g
|
carbs: 270.33g
2264*  24
Thu 17th: 2704 * 113%
fat: 99.99g
|
protein: 125.29g
|
carbs: 347.48g
2395*  309
Wed 16th: 2310 * 96%
fat: 79.86g
|
protein: 82.49g
|
carbs: 292.94g
2552*  242

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