monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 1786 * 74%
fat: 55.57g
|
protein: 119.99g
|
carbs: 204.43g
2443*  657
Fri 23rd: 2722 * 113%
fat: 98.61g
|
protein: 152.27g
|
carbs: 224.83g
2482*  240
Thu 22nd: 1786 * 74%
fat: 69.43g
|
protein: 121.20g
|
carbs: 177.48g
2292*  506
Wed 21st: 2661 * 111%
fat: 104.02g
|
protein: 148.95g
|
carbs: 278.97g
2590*  71
Tue 20th: 1759 * 73%
fat: 66.99g
|
protein: 124.42g
|
carbs: 163.86g
2571*  812
Mon 19th: 2351 * 98%
fat: 77.24g
|
protein: 131.54g
|
carbs: 278.62g
2328*  23
Sun 18th: 2207 * 92%
fat: 70.73g
|
protein: 96.47g
|
carbs: 299.74g
2402*  195
Sat 17th: 1823 * 76%
fat: 72.70g
|
protein: 116.69g
|
carbs: 177.52g
2410*  587
Fri 16th: 2240 * 93%
fat: 64.50g
|
protein: 114.44g
|
carbs: 218.61g
2320*  80
Thu 15th: 2380 * 99%
fat: 82.06g
|
protein: 124.60g
|
carbs: 212.27g
2762*  382
Wed 14th: 2645 * 110%
fat: 88.53g
|
protein: 93.21g
|
carbs: 350.00g
2386*  259
Tue 13th: 595 * 25%
fat: 22.00g
|
protein: 56.00g
|
carbs: 39.00g
1914*  1319
Mon 12th: 2285 * 95%
fat: 88.74g
|
protein: 122.51g
|
carbs: 221.28g
2739*  454
Sun 11th: 1423 * 59%
fat: 59.17g
|
protein: 119.57g
|
carbs: 102.88g
2821*  1398
Sat 10th: 1847 * 77%
fat: 65.52g
|
protein: 111.36g
|
carbs: 173.51g
2424*  577
Fri 9th: 1460 * 61%
fat: 51.00g
|
protein: 55.00g
|
carbs: 205.00g
2375*  915
Thu 8th: 2512 * 105%
fat: 71.87g
|
protein: 120.84g
|
carbs: 268.96g
2755*  243
Wed 7th: 2440 * 102%
fat: 79.74g
|
protein: 132.79g
|
carbs: 271.37g
2303*  137
Tue 6th: 2091 * 87%
fat: 57.30g
|
protein: 112.64g
|
carbs: 202.83g
2736*  645
Mon 5th: 2223 * 93%
fat: 99.57g
|
protein: 144.83g
|
carbs: 168.29g
2512*  289

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