monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: - - 1593* -
Tue 26th: 1032 * 43%
fat: 25.67g
|
protein: 44.21g
|
carbs: 160.31g
2559*  1527
Mon 25th: 2228 * 93%
fat: 48.61g
|
protein: 130.64g
|
carbs: 319.48g
2481*  253
Sun 24th: 2396 * 100%
fat: 76.90g
|
protein: 85.04g
|
carbs: 388.39g
2106*  290
Sat 23rd: 2287 * 95%
fat: 59.83g
|
protein: 120.77g
|
carbs: 322.19g
2237*  50
Fri 22nd: 2373 * 99%
fat: 60.23g
|
protein: 131.75g
|
carbs: 358.01g
2519*  146
Thu 21st: 2192 * 91%
fat: 65.34g
|
protein: 139.99g
|
carbs: 291.08g
2271*  79
Wed 20th: 2192 * 91%
fat: 46.16g
|
protein: 139.85g
|
carbs: 305.29g
2041*  151
Tue 19th: 3141 * 131%
fat: 118.65g
|
protein: 111.67g
|
carbs: 364.58g
2126*  1015
Mon 18th: 2062 * 86%
fat: 77.87g
|
protein: 107.65g
|
carbs: 239.42g
1764*  298
Sun 17th: 674 * 28%
fat: 7.73g
|
protein: 25.83g
|
carbs: 130.86g
1574*  900
Sat 16th: 1876 * 78%
fat: 49.90g
|
protein: 62.40g
|
carbs: 305.34g
2084*  208
Fri 15th: 2634 * 110%
fat: 85.29g
|
protein: 111.97g
|
carbs: 374.65g
2106*  528
Thu 14th: 1496 * 62%
fat: 37.69g
|
protein: 112.76g
|
carbs: 182.59g
2181*  685
Wed 13th: 1712 * 71%
fat: 44.39g
|
protein: 109.19g
|
carbs: 223.83g
2458*  746
Tue 12th: 2028 * 84%
fat: 51.35g
|
protein: 84.08g
|
carbs: 317.36g
2378*  350
Mon 11th: 2330 * 97%
fat: 93.09g
|
protein: 89.07g
|
carbs: 299.47g
2214*  116
Sun 10th: 2247 * 94%
fat: 63.50g
|
protein: 87.09g
|
carbs: 301.49g
2341*  94
Sat 9th: 2281 * 95%
fat: 65.37g
|
protein: 135.37g
|
carbs: 259.04g
2390*  109
Fri 8th: 2967 * 124%
fat: 101.75g
|
protein: 96.31g
|
carbs: 415.98g
2160*  807

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