monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: - - 1648* -
Fri 26th: 2987 * 124%
fat: 111.86g
|
protein: 77.11g
|
carbs: 373.42g
2273*  714
Thu 25th: 2042 * 85%
fat: 103.25g
|
protein: 113.13g
|
carbs: 157.51g
2666*  624
Wed 24th: 2241 * 93%
fat: 75.20g
|
protein: 92.97g
|
carbs: 302.31g
2307*  66
Tue 23rd: 1481 * 62%
fat: 58.83g
|
protein: 87.49g
|
carbs: 141.82g
2997*  1516
Mon 22nd: 2499 * 104%
fat: 87.09g
|
protein: 129.33g
|
carbs: 301.28g
2981*  482
Sun 21st: 2581 * 108%
fat: 137.24g
|
protein: 98.44g
|
carbs: 247.18g
2504*  77
Sat 20th: 2749 * 115%
fat: 144.28g
|
protein: 102.09g
|
carbs: 266.85g
3006*  257
Fri 19th: 2176 * 91%
fat: 67.89g
|
protein: 90.92g
|
carbs: 296.95g
2578*  402
Thu 18th: 2001 * 83%
fat: 72.42g
|
protein: 110.59g
|
carbs: 234.20g
2397*  396
Wed 17th: 2102 * 88%
fat: 89.44g
|
protein: 97.06g
|
carbs: 198.83g
2335*  233
Tue 16th: 2335 * 97%
fat: 100.53g
|
protein: 140.21g
|
carbs: 226.87g
2259*  76
Mon 15th: 3048 * 127%
fat: 119.51g
|
protein: 160.67g
|
carbs: 324.65g
2144*  904
Sun 14th: 2426 * 101%
fat: 115.24g
|
protein: 82.32g
|
carbs: 234.59g
2204*  222
Sat 13th: 2882 * 120%
fat: 148.94g
|
protein: 125.54g
|
carbs: 272.93g
2309*  573
Fri 12th: 1982 * 83%
fat: 71.16g
|
protein: 70.26g
|
carbs: 265.78g
2205*  223
Thu 11th: 2434 * 101%
fat: 103.20g
|
protein: 103.66g
|
carbs: 275.76g
2247*  187
Wed 10th: 2572 * 107%
fat: 98.20g
|
protein: 138.39g
|
carbs: 300.18g
2313*  259
Tue 9th: 1883 * 78%
fat: 66.77g
|
protein: 106.66g
|
carbs: 215.10g
2415*  532
Mon 8th: 1930 * 80%
fat: 90.61g
|
protein: 100.28g
|
carbs: 186.43g
3186*  1256

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