monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 2378 * 99%
fat: 35.47g
|
protein: 147.36g
|
carbs: 366.96g
2317*  61
Wed 22nd: 2448 * 102%
fat: 56.05g
|
protein: 157.60g
|
carbs: 323.73g
2420*  28
Tue 21st: 2477 * 103%
fat: 53.56g
|
protein: 170.99g
|
carbs: 320.96g
2302*  175
Mon 20th: 2808 * 117%
fat: 69.58g
|
protein: 150.33g
|
carbs: 398.46g
2420*  388
Sun 19th: 2338 * 97%
fat: 38.98g
|
protein: 149.33g
|
carbs: 335.46g
2300*  38
Sat 18th: 2258 * 94%
fat: 37.16g
|
protein: 154.29g
|
carbs: 320.40g
2144*  114
Fri 17th: 2587 * 108%
fat: 53.21g
|
protein: 168.84g
|
carbs: 354.80g
2624*  37
Thu 16th: 2491 * 104%
fat: 61.89g
|
protein: 157.24g
|
carbs: 321.81g
2320*  171
Wed 15th: 2615 * 109%
fat: 52.99g
|
protein: 166.42g
|
carbs: 371.05g
2731*  116
Tue 14th: 1940 * 81%
fat: 85.94g
|
protein: 116.08g
|
carbs: 173.16g
2689*  749
Mon 13th: 2339 * 97%
fat: 42.47g
|
protein: 181.93g
|
carbs: 296.08g
2454*  115
Sun 12th: 2116 * 88%
fat: 86.16g
|
protein: 145.05g
|
carbs: 194.58g
2188*  72
Sat 11th: 2833 * 118%
fat: 61.81g
|
protein: 174.24g
|
carbs: 391.20g
2399*  434
Fri 10th: 2422 * 101%
fat: 74.60g
|
protein: 124.00g
|
carbs: 310.75g
2381*  41
Thu 9th: 2460 * 102%
fat: 40.02g
|
protein: 164.72g
|
carbs: 382.36g
2443*  17
Wed 8th: 2433 * 101%
fat: 113.14g
|
protein: 147.01g
|
carbs: 209.97g
2331*  102
Tue 7th: 2651 * 110%
fat: 76.04g
|
protein: 145.40g
|
carbs: 340.51g
2445*  206
Mon 6th: 2136 * 89%
fat: 91.65g
|
protein: 109.66g
|
carbs: 231.42g
2431*  295
Sun 5th: 2317 * 97%
fat: 61.21g
|
protein: 126.34g
|
carbs: 312.80g
2122*  195
Sat 4th: 1211 * 50%
fat: 53.45g
|
protein: 69.76g
|
carbs: 114.56g
2389*  1178

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