monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 2163 * 90%
fat: 74.45g
|
protein: 131.71g
|
carbs: 229.59g
2924*  761
Wed 28th: 1715 * 71%
fat: 68.41g
|
protein: 102.08g
|
carbs: 176.92g
2216*  501
Tue 27th: 2690 * 112%
fat: 110.80g
|
protein: 121.37g
|
carbs: 305.87g
2217*  473
Mon 26th: 2196 * 92%
fat: 86.50g
|
protein: 109.82g
|
carbs: 246.18g
2387*  191
Sun 25th: 2466 * 103%
fat: 104.41g
|
protein: 113.76g
|
carbs: 273.13g
2438*  28
Sat 24th: 2517 * 105%
fat: 93.10g
|
protein: 105.23g
|
carbs: 323.85g
2207*  310
Fri 23rd: 2732 * 114%
fat: 99.39g
|
protein: 117.81g
|
carbs: 300.63g
2257*  475
Thu 22nd: 2315 * 96%
fat: 91.67g
|
protein: 127.06g
|
carbs: 248.66g
2358*  43
Wed 21st: 2185 * 91%
fat: 59.48g
|
protein: 114.11g
|
carbs: 296.84g
2321*  136
Tue 20th: 2112 * 88%
fat: 105.08g
|
protein: 121.72g
|
carbs: 173.35g
2396*  284
Mon 19th: 2470 * 103%
fat: 102.59g
|
protein: 100.32g
|
carbs: 291.39g
2303*  167
Sun 18th: 1825 * 76%
fat: 76.35g
|
protein: 107.27g
|
carbs: 160.57g
2501*  676
Sat 17th: 2436 * 102%
fat: 85.58g
|
protein: 134.16g
|
carbs: 270.34g
2217*  219
Fri 16th: 2780 * 116%
fat: 119.01g
|
protein: 137.08g
|
carbs: 291.92g
2222*  558
Thu 15th: 2452 * 102%
fat: 100.92g
|
protein: 106.49g
|
carbs: 281.88g
2437*  15
Wed 14th: 1685 * 70%
fat: 53.56g
|
protein: 126.31g
|
carbs: 179.80g
2455*  770
Tue 13th: 1967 * 82%
fat: 64.24g
|
protein: 85.88g
|
carbs: 232.05g
2130*  163
Mon 12th: 1910 * 80%
fat: 71.06g
|
protein: 117.35g
|
carbs: 212.61g
2567*  657
Sun 11th: 2090 * 87%
fat: 78.07g
|
protein: 115.35g
|
carbs: 241.84g
2352*  262
Sat 10th: 2910 * 121%
fat: 99.04g
|
protein: 142.87g
|
carbs: 402.17g
2928*  18

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