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monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1639 * 68%
fat: 77.11g
|
protein: 54.72g
|
carbs: 178.12g
2184*  545
Fri 18th: 2790 * 116%
fat: 136.87g
|
protein: 131.73g
|
carbs: 214.38g
2191*  599
Thu 17th: 3701 * 154%
fat: 147.50g
|
protein: 124.10g
|
carbs: 451.83g
2059*  1642
Wed 16th: 2798 * 117%
fat: 83.32g
|
protein: 113.50g
|
carbs: 372.58g
2039*  759
Tue 15th: 2291 * 95%
fat: 85.27g
|
protein: 116.41g
|
carbs: 249.99g
2079*  212
Mon 14th: 2113 * 88%
fat: 67.43g
|
protein: 127.59g
|
carbs: 234.09g
3144*  1031
Sun 13th: 2706 * 113%
fat: 100.50g
|
protein: 133.71g
|
carbs: 304.53g
3503*  797
Sat 12th: 2535 * 106%
fat: 112.63g
|
protein: 108.50g
|
carbs: 264.05g
3223*  688
Fri 11th: 2367 * 99%
fat: 93.32g
|
protein: 84.83g
|
carbs: 300.69g
3208*  841
Thu 10th: 2671 * 111%
fat: 90.24g
|
protein: 115.57g
|
carbs: 343.83g
3071*  400
Wed 9th: 2523 * 105%
fat: 66.06g
|
protein: 147.60g
|
carbs: 324.47g
3015*  492
Tue 8th: 2443 * 102%
fat: 68.17g
|
protein: 117.31g
|
carbs: 321.52g
2237*  206
Mon 7th: 2161 * 90%
fat: 65.45g
|
protein: 128.28g
|
carbs: 245.38g
2474*  313
Sun 6th: 2179 * 91%
fat: 56.95g
|
protein: 96.28g
|
carbs: 308.86g
2233*  54
Sat 5th: 2080 * 87%
fat: 31.17g
|
protein: 163.31g
|
carbs: 263.52g
2686*  606
Fri 4th: 2298 * 96%
fat: 66.27g
|
protein: 138.29g
|
carbs: 268.19g
2405*  107
Thu 3rd: 2621 * 109%
fat: 98.45g
|
protein: 138.28g
|
carbs: 280.88g
2781*  160
Wed 2nd: 2106 * 88%
fat: 46.04g
|
protein: 138.48g
|
carbs: 267.04g
2245*  139
Tue 1st: 1898 * 79%
fat: 34.90g
|
protein: 130.67g
|
carbs: 250.58g
2437*  539
March 2014
Mon 31st: 2445 * 102%
fat: 67.10g
|
protein: 146.23g
|
carbs: 306.72g
2710*  265

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