monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: - - 1840* -
Wed 29th: 2913 * 121%
fat: 107.16g
|
protein: 136.76g
|
carbs: 344.78g
3022*  109
Tue 28th: 2080 * 87%
fat: 50.84g
|
protein: 98.97g
|
carbs: 330.84g
2520*  440
Mon 27th: 2063 * 86%
fat: 66.16g
|
protein: 90.76g
|
carbs: 269.78g
2793*  730
Sun 26th: 2845 * 119%
fat: 115.10g
|
protein: 122.86g
|
carbs: 337.34g
2534*  311
Sat 25th: 2335 * 97%
fat: 79.74g
|
protein: 113.79g
|
carbs: 281.57g
2297*  38
Fri 24th: 2244 * 94%
fat: 66.74g
|
protein: 144.77g
|
carbs: 275.54g
2309*  65
Thu 23rd: 2539 * 106%
fat: 89.66g
|
protein: 121.26g
|
carbs: 328.78g
2268*  271
Wed 22nd: 1598 * 67%
fat: 63.53g
|
protein: 62.26g
|
carbs: 189.07g
2237*  639
Tue 21st: 2195 * 91%
fat: 89.66g
|
protein: 115.09g
|
carbs: 220.13g
1793*  402
Mon 20th: 2193 * 91%
fat: 98.27g
|
protein: 117.97g
|
carbs: 205.83g
2779*  586
Sun 19th: 2227 * 93%
fat: 89.61g
|
protein: 140.28g
|
carbs: 257.45g
1648*  579
Sat 18th: 2592 * 108%
fat: 95.20g
|
protein: 132.50g
|
carbs: 292.80g
2722*  130
Fri 17th: 1922 * 80%
fat: 74.19g
|
protein: 118.04g
|
carbs: 185.93g
3221*  1299
Thu 16th: 2144 * 89%
fat: 81.60g
|
protein: 79.70g
|
carbs: 271.33g
2469*  325
Wed 15th: 2152 * 90%
fat: 78.09g
|
protein: 115.29g
|
carbs: 272.79g
2760*  608
Tue 14th: 2212 * 92%
fat: 85.47g
|
protein: 93.25g
|
carbs: 263.29g
2599*  387
Mon 13th: 2074 * 86%
fat: 80.60g
|
protein: 119.70g
|
carbs: 219.33g
2499*  425
Sun 12th: 2348 * 98%
fat: 83.16g
|
protein: 115.26g
|
carbs: 280.78g
2511*  163
Sat 11th: 1769 * 74%
fat: 61.51g
|
protein: 82.26g
|
carbs: 216.70g
2857*  1088

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