monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 2511 * 105%
fat: 65.36g
|
protein: 132.75g
|
carbs: 292.10g
2132*  379
Sat 29th: 2716 * 113%
fat: 69.69g
|
protein: 123.81g
|
carbs: 353.08g
2491*  225
Fri 28th: 2367 * 99%
fat: 74.67g
|
protein: 148.31g
|
carbs: 299.35g
2397*  30
Thu 27th: 2225 * 93%
fat: 65.08g
|
protein: 120.39g
|
carbs: 298.23g
2554*  329
Wed 26th: 2204 * 92%
fat: 44.72g
|
protein: 134.50g
|
carbs: 282.74g
2172*  32
Tue 25th: 2793 * 116%
fat: 59.00g
|
protein: 172.00g
|
carbs: 364.65g
2195*  598
Mon 24th: 2322 * 97%
fat: 68.31g
|
protein: 134.89g
|
carbs: 264.96g
2282*  40
Sun 23rd: 2075 * 86%
fat: 47.47g
|
protein: 156.56g
|
carbs: 253.41g
2382*  307
Sat 22nd: 2543 * 106%
fat: 78.83g
|
protein: 152.94g
|
carbs: 275.43g
2888*  345
Fri 21st: 2856 * 119%
fat: 68.51g
|
protein: 176.85g
|
carbs: 346.86g
2740*  116
Thu 20th: 2739 * 114%
fat: 83.24g
|
protein: 172.61g
|
carbs: 327.58g
2431*  308
Wed 19th: 2160 * 90%
fat: 48.00g
|
protein: 150.95g
|
carbs: 292.12g
2474*  314
Tue 18th: 2431 * 101%
fat: 66.08g
|
protein: 141.65g
|
carbs: 290.25g
2563*  132
Mon 17th: 2227 * 93%
fat: 76.07g
|
protein: 115.05g
|
carbs: 245.40g
2166*  61
Sun 16th: 2088 * 87%
fat: 42.69g
|
protein: 133.99g
|
carbs: 295.90g
2559*  471
Sat 15th: 2732 * 114%
fat: 74.16g
|
protein: 144.45g
|
carbs: 386.96g
2390*  342
Fri 14th: 2410 * 100%
fat: 63.56g
|
protein: 131.60g
|
carbs: 302.78g
2572*  162
Thu 13th: 2777 * 116%
fat: 76.03g
|
protein: 138.37g
|
carbs: 382.48g
2301*  476
Wed 12th: 2599 * 108%
fat: 60.88g
|
protein: 151.79g
|
carbs: 355.21g
2411*  188
Tue 11th: 2484 * 104%
fat: 60.54g
|
protein: 164.86g
|
carbs: 342.00g
2283*  201

Other Related Links

Members