monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1363 * 57%
fat: 76.63g
|
protein: 49.83g
|
carbs: 121.24g
1560*  197
Wed 27th: 2047 * 85%
fat: 48.45g
|
protein: 130.31g
|
carbs: 273.75g
3023*  976
Tue 26th: 2085 * 87%
fat: 55.49g
|
protein: 94.54g
|
carbs: 311.70g
2181*  96
Mon 25th: 2463 * 103%
fat: 70.50g
|
protein: 191.04g
|
carbs: 313.50g
2139*  324
Sun 24th: 2068 * 86%
fat: 61.38g
|
protein: 145.31g
|
carbs: 218.31g
2146*  78
Sat 23rd: 2123 * 88%
fat: 48.14g
|
protein: 154.43g
|
carbs: 264.79g
2207*  84
Fri 22nd: 2235 * 93%
fat: 61.42g
|
protein: 125.20g
|
carbs: 292.10g
2168*  67
Thu 21st: 1797 * 75%
fat: 52.60g
|
protein: 130.00g
|
carbs: 173.16g
1889*  92
Wed 20th: 2004 * 84%
fat: 63.17g
|
protein: 137.20g
|
carbs: 213.11g
2113*  109
Tue 19th: 2652 * 110%
fat: 115.04g
|
protein: 111.53g
|
carbs: 322.48g
2154*  498
Mon 18th: 2288 * 95%
fat: 75.00g
|
protein: 123.97g
|
carbs: 274.01g
1686*  602
Sun 17th: 2150 * 90%
fat: 84.52g
|
protein: 129.44g
|
carbs: 213.43g
1724*  426
Sat 16th: 2827 * 118%
fat: 106.31g
|
protein: 137.55g
|
carbs: 331.89g
2117*  710
Fri 15th: 1070 * 45%
fat: 51.60g
|
protein: 19.50g
|
carbs: 140.00g
1698*  628
Thu 14th: 2342 * 98%
fat: 58.06g
|
protein: 155.99g
|
carbs: 294.05g
2066*  276
Wed 13th: 2164 * 90%
fat: 61.21g
|
protein: 153.11g
|
carbs: 253.25g
2064*  100
Tue 12th: 2246 * 94%
fat: 69.62g
|
protein: 151.88g
|
carbs: 248.56g
2101*  145
Mon 11th: 2107 * 88%
fat: 44.99g
|
protein: 146.79g
|
carbs: 279.61g
2329*  222
Sun 10th: 2177 * 91%
fat: 60.67g
|
protein: 146.70g
|
carbs: 258.10g
2906*  729
Sat 9th: 2190 * 91%
fat: 43.38g
|
protein: 150.03g
|
carbs: 302.59g
2864*  674

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