monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 26th: 1767 * 74%
fat: 65.84g
|
protein: 103.87g
|
carbs: 179.60g
2229*  462
Tue 25th: 1981 * 83%
fat: 80.82g
|
protein: 122.01g
|
carbs: 185.32g
2365*  384
Mon 24th: 2371 * 99%
fat: 93.74g
|
protein: 140.11g
|
carbs: 163.87g
2559*  188
Sun 23rd: 2337 * 97%
fat: 140.52g
|
protein: 106.28g
|
carbs: 157.51g
2265*  72
Sat 22nd: 1834 * 76%
fat: 60.16g
|
protein: 129.47g
|
carbs: 174.67g
2375*  541
Fri 21st: 2821 * 118%
fat: 100.82g
|
protein: 95.64g
|
carbs: 384.62g
2570*  251
Thu 20th: 1941 * 81%
fat: 82.91g
|
protein: 133.85g
|
carbs: 174.17g
2385*  444
Wed 19th: 2216 * 92%
fat: 104.52g
|
protein: 107.16g
|
carbs: 193.04g
2546*  330
Tue 18th: 1980 * 82%
fat: 95.83g
|
protein: 78.98g
|
carbs: 205.53g
2502*  522
Mon 17th: 2484 * 104%
fat: 72.20g
|
protein: 127.52g
|
carbs: 259.58g
2312*  172
Sun 16th: 2677 * 112%
fat: 86.32g
|
protein: 107.01g
|
carbs: 306.82g
3246*  569
Sat 15th: 2426 * 101%
fat: 87.59g
|
protein: 107.95g
|
carbs: 309.31g
2724*  298
Fri 14th: 2410 * 100%
fat: 80.73g
|
protein: 63.92g
|
carbs: 355.14g
3264*  854
Thu 13th: 1836 * 76%
fat: 90.91g
|
protein: 103.37g
|
carbs: 179.81g
3252*  1416
Wed 12th: 2569 * 107%
fat: 100.29g
|
protein: 138.23g
|
carbs: 285.66g
2323*  246
Tue 11th: 2117 * 88%
fat: 82.81g
|
protein: 125.41g
|
carbs: 208.92g
3220*  1103
Mon 10th: 2238 * 93%
fat: 78.92g
|
protein: 131.28g
|
carbs: 254.77g
3058*  820
Sun 9th: 1738 * 72%
fat: 52.37g
|
protein: 125.85g
|
carbs: 188.44g
2517*  779
Sat 8th: 1823 * 76%
fat: 60.89g
|
protein: 95.96g
|
carbs: 236.75g
3053*  1230
Fri 7th: 911 * 38%
fat: 31.89g
|
protein: 64.02g
|
carbs: 103.18g
2289*  1378

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