monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 2510 * 105%
fat: 68.87g
|
protein: 149.21g
|
carbs: 304.79g
2414*  96
Fri 27th: 2371 * 99%
fat: 50.50g
|
protein: 130.37g
|
carbs: 327.31g
2453*  82
Thu 26th: 2412 * 100%
fat: 77.13g
|
protein: 137.65g
|
carbs: 265.39g
2247*  165
Wed 25th: 2488 * 104%
fat: 75.38g
|
protein: 140.42g
|
carbs: 278.76g
2970*  482
Tue 24th: 2534 * 106%
fat: 75.38g
|
protein: 158.42g
|
carbs: 268.76g
2497*  37
Mon 23rd: 2667 * 111%
fat: 74.25g
|
protein: 132.40g
|
carbs: 343.64g
2488*  179
Sun 22nd: 2359 * 98%
fat: 55.49g
|
protein: 152.76g
|
carbs: 322.74g
2249*  110
Sat 21st: 2371 * 99%
fat: 92.49g
|
protein: 138.60g
|
carbs: 266.42g
3217*  846
Fri 20th: 2306 * 96%
fat: 38.26g
|
protein: 158.75g
|
carbs: 281.90g
2440*  134
Thu 19th: 2447 * 102%
fat: 44.25g
|
protein: 135.17g
|
carbs: 348.01g
2867*  420
Wed 18th: 2342 * 98%
fat: 57.88g
|
protein: 134.42g
|
carbs: 285.26g
2413*  71
Tue 17th: 2334 * 97%
fat: 52.13g
|
protein: 147.20g
|
carbs: 461.20g
2429*  95
Mon 16th: 2801 * 117%
fat: 59.38g
|
protein: 167.22g
|
carbs: 358.06g
2511*  290
Sun 15th: 2057 * 86%
fat: 52.60g
|
protein: 141.86g
|
carbs: 247.29g
2244*  187
Sat 14th: 1890 * 79%
fat: 48.88g
|
protein: 127.35g
|
carbs: 239.69g
2446*  556
Fri 13th: 1959 * 82%
fat: 77.86g
|
protein: 127.66g
|
carbs: 197.38g
2229*  270
Thu 12th: 2372 * 99%
fat: 74.87g
|
protein: 125.46g
|
carbs: 297.53g
2470*  98
Wed 11th: 2237 * 93%
fat: 74.96g
|
protein: 151.22g
|
carbs: 240.12g
2298*  61
Tue 10th: 2524 * 105%
fat: 67.58g
|
protein: 148.47g
|
carbs: 335.13g
2400*  124
Mon 9th: 2399 * 100%
fat: 65.88g
|
protein: 148.98g
|
carbs: 300.62g
2490*  91

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