monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 2026 * 84%
fat: 38.49g
|
protein: 92.79g
|
carbs: 315.22g
2257*  231
Tue 29th: 2395 * 100%
fat: 91.98g
|
protein: 82.11g
|
carbs: 318.84g
2464*  69
Mon 28th: 2285 * 95%
fat: 75.98g
|
protein: 121.11g
|
carbs: 274.84g
2242*  43
Sun 27th: 2445 * 102%
fat: 65.98g
|
protein: 122.11g
|
carbs: 333.84g
2805*  360
Sat 26th: 2845 * 119%
fat: 112.35g
|
protein: 119.00g
|
carbs: 326.50g
2377*  468
Fri 25th: 2460 * 102%
fat: 63.60g
|
protein: 108.50g
|
carbs: 351.00g
2569*  109
Thu 24th: 2445 * 102%
fat: 65.98g
|
protein: 122.11g
|
carbs: 333.84g
2261*  184
Wed 23rd: 2476 * 103%
fat: 85.14g
|
protein: 129.09g
|
carbs: 277.58g
2051*  425
Tue 22nd: 2384 * 99%
fat: 76.34g
|
protein: 135.78g
|
carbs: 273.27g
2305*  79
Mon 21st: 2540 * 106%
fat: 77.96g
|
protein: 139.61g
|
carbs: 297.62g
2460*  80
Sun 20th: 1065 * 44%
fat: 35.48g
|
protein: 48.11g
|
carbs: 141.84g
1763*  698
Sat 19th: 2357 * 98%
fat: 83.23g
|
protein: 54.64g
|
carbs: 299.63g
2223*  134
Fri 18th: 1065 * 44%
fat: 35.48g
|
protein: 48.11g
|
carbs: 141.84g
1764*  699
Thu 17th: 1972 * 82%
fat: 52.88g
|
protein: 107.58g
|
carbs: 183.84g
2518*  546
Wed 16th: 2195 * 91%
fat: 74.48g
|
protein: 118.11g
|
carbs: 258.84g
2926*  731
Tue 15th: 1953 * 81%
fat: 78.04g
|
protein: 125.78g
|
carbs: 184.14g
2477*  524
Mon 14th: 2504 * 104%
fat: 81.76g
|
protein: 141.81g
|
carbs: 307.82g
2211*  293
Sun 13th: 1593 * 66%
fat: 68.15g
|
protein: 74.93g
|
carbs: 167.64g
1786*  193
Sat 12th: 2620 * 109%
fat: 99.98g
|
protein: 131.11g
|
carbs: 303.84g
2425*  195
Fri 11th: 2209 * 92%
fat: 72.86g
|
protein: 153.35g
|
carbs: 236.89g
2081*  128

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