monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 2365 * 99%
fat: 78.21g
|
protein: 140.87g
|
carbs: 240.78g
2217*  148
Tue 21st: 1899 * 79%
fat: 30.12g
|
protein: 114.27g
|
carbs: 282.07g
2219*  320
Mon 20th: 2751 * 115%
fat: 93.77g
|
protein: 110.71g
|
carbs: 346.77g
2477*  274
Sun 19th: 2565 * 107%
fat: 101.41g
|
protein: 150.68g
|
carbs: 241.21g
2892*  327
Sat 18th: 2267 * 94%
fat: 75.12g
|
protein: 90.83g
|
carbs: 311.60g
2318*  51
Fri 17th: 1825 * 76%
fat: 56.92g
|
protein: 137.19g
|
carbs: 199.91g
2314*  489
Thu 16th: 1756 * 73%
fat: 40.19g
|
protein: 126.87g
|
carbs: 147.50g
2363*  607
Wed 15th: 2038 * 85%
fat: 71.30g
|
protein: 110.30g
|
carbs: 220.55g
1673*  365
Tue 14th: 2893 * 121%
fat: 116.28g
|
protein: 140.93g
|
carbs: 302.22g
2515*  378
Mon 13th: 2195 * 91%
fat: 75.13g
|
protein: 130.09g
|
carbs: 236.13g
2572*  377
Sun 12th: 2525 * 105%
fat: 80.26g
|
protein: 158.84g
|
carbs: 227.97g
2257*  268
Sat 11th: 2278 * 95%
fat: 58.56g
|
protein: 125.04g
|
carbs: 257.37g
2338*  60
Fri 10th: 2086 * 87%
fat: 66.47g
|
protein: 107.93g
|
carbs: 292.08g
2261*  175
Thu 9th: 1648 * 69%
fat: 43.90g
|
protein: 98.51g
|
carbs: 225.31g
2233*  585
Wed 8th: 2178 * 91%
fat: 79.01g
|
protein: 157.34g
|
carbs: 205.87g
2343*  165
Tue 7th: 1969 * 82%
fat: 70.37g
|
protein: 91.64g
|
carbs: 220.39g
2317*  348
Mon 6th: 3022 * 126%
fat: 88.44g
|
protein: 126.85g
|
carbs: 355.87g
2388*  634
Sun 5th: 1565 * 65%
fat: 42.08g
|
protein: 93.69g
|
carbs: 209.03g
2334*  769
Sat 4th: 2002 * 83%
fat: 44.51g
|
protein: 106.34g
|
carbs: 215.47g
2272*  270
Fri 3rd: 2564 * 107%
fat: 89.00g
|
protein: 89.00g
|
carbs: 343.00g
2776*  212

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