monkrf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 2270 * 95%
fat: 61.13g
|
protein: 149.75g
|
carbs: 262.08g
2444*  174
Tue 19th: 2604 * 108%
fat: 92.42g
|
protein: 136.62g
|
carbs: 278.48g
2700*  96
Mon 18th: - - 1460* -
Sun 17th: - - 1626* -
Sat 16th: - - 2207* -
Fri 15th: - - 1465* -
Thu 14th: - - 2099* -
Tue 12th: - - 1457* -
Mon 11th: - - 1620* -
Sun 10th: - - 1590* -
Sat 9th: 420 * 18%
fat: 2.00g
|
protein: 36.00g
|
carbs: 64.00g
1602*  1182
Fri 8th: 1821 * 76%
fat: 75.38g
|
protein: 63.04g
|
carbs: 227.02g
1678*  143
Thu 7th: 2164 * 90%
fat: 66.76g
|
protein: 105.31g
|
carbs: 293.33g
1996*  168
Wed 6th: 2120 * 88%
fat: 44.04g
|
protein: 113.16g
|
carbs: 273.56g
2289*  169
Tue 5th: 2337 * 97%
fat: 66.74g
|
protein: 131.67g
|
carbs: 281.19g
2481*  144
Mon 4th: 2089 * 87%
fat: 37.77g
|
protein: 156.27g
|
carbs: 291.12g
1945*  144
Sun 3rd: 2490 * 104%
fat: 79.74g
|
protein: 117.57g
|
carbs: 337.00g
2070*  420
Sat 2nd: 2230 * 93%
fat: 41.20g
|
protein: 144.17g
|
carbs: 294.37g
2417*  187
Fri 1st: 2359 * 98%
fat: 78.78g
|
protein: 143.47g
|
carbs: 281.26g
2869*  510
July 2014
Thu 31st: 2369 * 99%
fat: 51.44g
|
protein: 141.83g
|
carbs: 318.73g
2734*  365

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