monkrf's Journal, 16 June 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 72.01g | Prot: 68.31g | Carb: 284.84g.   Breakfast: Regular 100% Vegetable Juice, Brown Sugar, Butter (Salted), Organic Steel Cut Oats Hot Cereal. Dinner: Onion Rings (Half Order), Sizzlin' Sweet Bar-B-Q Sauce, Garlic Bread, Brunswick Stew (Bowl), Cinnamon Apples, BBQ Baked Beans Side, Hand Pulled Pork. Snacks/Other: Rum, Fish Oil Omega 3. more...

2477 kcal

Activities & Exercise: Sitting - 5 hours, walking, 5.30m, 3.5mph - 1 hour and 30 minutes, Shopping - 3 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...