cpmodem's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
215.5 lb Lost so far: 38.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2012:
1706 kcal Fat: 125.12g | Prot: 107.23g | Carb: 54.04g.   Lunch: Pepper Jack Cheese Tillamook, Hillshire Farms Turkey. Dinner: Tri Tip Roast, Broccoli Florettes, Torani Sugar Free Chocolate Syrup, Cream Cheese. Snacks/Other: cream cheese, Atkins Carmel Chocolate Peanut Nougat Bar. more...
2381 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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