cpmodem's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
215.5 lb Lost so far: 38.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2012:
1706 kcal Fat: 125.12g | Prot: 107.23g | Carb: 54.04g.   Lunch: Hillshire Farms Turkey, Pepper Jack Cheese Tillamook. Dinner: Tri Tip Roast, Broccoli Florettes, Cream Cheese, Torani Sugar Free Chocolate Syrup. Snacks/Other: Atkins Carmel Chocolate Peanut Nougat Bar, cream cheese. more...
2381 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

cpmodem's weight history

cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

BuffyBear recorded a Weigh In at 191.4 lb.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.