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cpmodem's Exercise Diary

Time spent Cals
24 hrs 2398
Sleep/Rest 24 hrs 2398
8 hrs
744
Resting
16 hrs
1654
This is some of my exercise.
Following: Atkins, Induction Phase.

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cpmodem's Journal

17 June 2012

No BM for last 3 days
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cpmodem's Food Diary

17 June 2012

Fat: 129.98g | Prot: 165.31g | Carb: 40.49g.   Breakfast:  eggs, Fancy Shredded Mexican 4 Cheese Blend, haas avocado, hormel bacon, Yellow Sweet Peppers. Lunch:  Almond Milk Unsweetened, Broccoli Florettes, Smoked Pulled Pork Kirkland, Trader Joe's Soy Protein Powder. Dinner:  Fresh Spinach, No carb whipped cream, Red Tomatoes, Ribeye Steak, Truvia, Whole Strawberries.
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