cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 13th: 1136 * 60%
fat: 68.61g
|
protein: 54.45g
|
carbs: 79.92g
- -
Thu 3rd: 387 * 20%
fat: 0.22g
|
protein: 7.06g
|
carbs: 90.54g
- -
October 2016
Thu 27th: 236 * 12%
fat: 0.14g
|
protein: 4.32g
|
carbs: 55.33g
- -
August 2016
Fri 12th: 350 * 18%
fat: 6.00g
|
protein: 29.00g
|
carbs: 44.00g
- -
Wed 10th: 346 * 18%
fat: 38.61g
|
protein: 1.45g
|
carbs: 3.92g
- -
Tue 9th: 220 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 58.00g
- -
Thu 4th: 23 * 1%
fat: 0.22g
|
protein: 0.48g
|
carbs: 5.53g
- -
March 2016
Mon 28th: 387 * 20%
fat: 0.22g
|
protein: 7.06g
|
carbs: 90.54g
- -
Sat 19th: 258 * 14%
fat: 0.15g
|
protein: 4.71g
|
carbs: 60.36g
- -
Thu 17th: 200 * 11%
fat: 0.50g
|
protein: 4.00g
|
carbs: 52.10g
- -
Wed 16th: 830 44%
fat: 58.15g
|
protein: 45.94g
|
carbs: 34.26g
- -
Mon 14th: 1767 * 93%
fat: 128.66g
|
protein: 75.87g
|
carbs: 91.02g
2304*  537
Sat 5th: 843 * 44%
fat: 25.85g
|
protein: 16.74g
|
carbs: 139.26g
- -
February 2016
Fri 19th: 612 * 32%
fat: 18.21g
|
protein: 34.75g
|
carbs: 76.46g
- -
Thu 18th: 1009 * 53%
fat: 51.23g
|
protein: 28.20g
|
carbs: 114.99g
- -
Wed 17th: 1101 58%
fat: 72.73g
|
protein: 64.03g
|
carbs: 52.81g
- -
Sat 13th: 625 * 33%
fat: 42.19g
|
protein: 7.64g
|
carbs: 58.20g
- -
Tue 9th: 934 * 49%
fat: 78.61g
|
protein: 46.45g
|
carbs: 15.92g
- -
Mon 8th: 1228 65%
fat: 91.97g
|
protein: 49.36g
|
carbs: 62.97g
2160*  932
Sun 7th: 845 * 44%
fat: 69.99g
|
protein: 27.45g
|
carbs: 39.84g
- -

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