cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 904 * 48%
fat: 63.61g
|
protein: 37.45g
|
carbs: 51.92g
- -
Sun 7th: 845 * 44%
fat: 69.99g
|
protein: 27.45g
|
carbs: 39.84g
- -
Fri 5th: 1324 * 70%
fat: 53.96g
|
protein: 31.24g
|
carbs: 183.05g
- -
Tue 2nd: 594 * 31%
fat: 41.61g
|
protein: 26.45g
|
carbs: 45.92g
2160*  1566
Mon 1st: 1028 * 54%
fat: 83.57g
|
protein: 36.69g
|
carbs: 39.97g
2076*  1048
January 2016
Sat 30th: 686 * 36%
fat: 43.70g
|
protein: 25.27g
|
carbs: 55.84g
- -
Wed 27th: 426 * 22%
fat: 22.57g
|
protein: 5.77g
|
carbs: 52.93g
- -
Sun 10th: 280 * 15%
fat: 14.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Sat 9th: 1272 * 67%
fat: 92.27g
|
protein: 69.56g
|
carbs: 42.07g
- -
Wed 6th: 810 * 43%
fat: 69.16g
|
protein: 47.54g
|
carbs: 8.28g
2241*  1431
Tue 5th: 1444 76%
fat: 72.61g
|
protein: 51.88g
|
carbs: 150.64g
2076*  632
Mon 4th: 1274 * 67%
fat: 84.11g
|
protein: 78.88g
|
carbs: 64.14g
2076*  802
Sun 3rd: 947 50%
fat: 76.27g
|
protein: 45.54g
|
carbs: 35.56g
2076*  1129
December 2015
Tue 22nd: 340 * 18%
fat: 6.00g
|
protein: 10.00g
|
carbs: 60.00g
- -
Fri 18th: 222 * 12%
fat: 0.00g
|
protein: 3.18g
|
carbs: 53.98g
- -
Sat 5th: 1420 * 75%
fat: 6.00g
|
protein: 45.00g
|
carbs: 287.00g
- -
Fri 4th: 1023 * 54%
fat: 72.97g
|
protein: 43.22g
|
carbs: 46.56g
2076*  1053
Thu 3rd: 981 * 52%
fat: 81.01g
|
protein: 36.05g
|
carbs: 33.67g
2076*  1095
Wed 2nd: 1190 * 63%
fat: 82.58g
|
protein: 69.93g
|
carbs: 59.94g
2076*  886
Tue 1st: 394 * 21%
fat: 38.61g
|
protein: 14.45g
|
carbs: 3.92g
2076*  1682

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