cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1940 * 78%
fat: 148.83g
|
protein: 104.10g
|
carbs: 60.73g
2484*  544
Wed 27th: 1094 44%
fat: 79.44g
|
protein: 46.67g
|
carbs: 54.36g
2484*  1390
Tue 26th: 1271 * 51%
fat: 112.86g
|
protein: 34.25g
|
carbs: 43.89g
2500*  1229
Mon 25th: 2033 * 81%
fat: 147.91g
|
protein: 85.53g
|
carbs: 110.70g
2500*  467
Sun 24th: 2084 * 83%
fat: 167.62g
|
protein: 87.43g
|
carbs: 96.94g
2500*  416
Sat 23rd: 2090 * 84%
fat: 167.94g
|
protein: 84.91g
|
carbs: 58.65g
2500*  410
Fri 22nd: 944 * 38%
fat: 73.34g
|
protein: 41.34g
|
carbs: 33.08g
2500*  1556
Thu 21st: 1127 * 45%
fat: 89.39g
|
protein: 36.37g
|
carbs: 49.75g
2500*  1373
Wed 20th: 1264 * 51%
fat: 80.94g
|
protein: 94.67g
|
carbs: 96.36g
2500*  1236
Tue 19th: 1457 * 58%
fat: 119.44g
|
protein: 78.17g
|
carbs: 37.36g
2500*  1043
Mon 18th: 1380 * 55%
fat: 114.51g
|
protein: 56.39g
|
carbs: 34.68g
2500*  1120
Sun 17th: 1717 * 69%
fat: 139.73g
|
protein: 62.38g
|
carbs: 68.51g
2500*  783
Sat 16th: 985 * 39%
fat: 76.44g
|
protein: 32.17g
|
carbs: 55.36g
2500*  1515
Fri 15th: 1812 * 72%
fat: 140.65g
|
protein: 73.68g
|
carbs: 70.08g
2500*  688
Thu 14th: 1955 * 78%
fat: 155.94g
|
protein: 94.31g
|
carbs: 48.47g
2500*  545
Wed 13th: 1448 * 58%
fat: 110.04g
|
protein: 72.79g
|
carbs: 45.72g
2500*  1052
Tue 12th: 1796 * 72%
fat: 158.13g
|
protein: 44.93g
|
carbs: 74.08g
2500*  704
Mon 11th: 1790 * 72%
fat: 108.14g
|
protein: 83.93g
|
carbs: 121.72g
2454*  664
Sun 10th: 1599 * 64%
fat: 98.98g
|
protein: 76.96g
|
carbs: 102.43g
2454*  855
Sat 9th: 2204 * 88%
fat: 179.98g
|
protein: 66.26g
|
carbs: 105.37g
2454*  250

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