cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 387 * 20%
fat: 0.22g
|
protein: 7.06g
|
carbs: 90.54g
- -
Sat 19th: 258 * 14%
fat: 0.15g
|
protein: 4.71g
|
carbs: 60.36g
- -
Thu 17th: 200 * 11%
fat: 0.50g
|
protein: 4.00g
|
carbs: 52.10g
- -
Wed 16th: 830 44%
fat: 58.15g
|
protein: 45.94g
|
carbs: 34.26g
- -
Mon 14th: 1767 * 93%
fat: 128.66g
|
protein: 75.87g
|
carbs: 91.02g
2304*  537
Sat 5th: 843 * 44%
fat: 25.85g
|
protein: 16.74g
|
carbs: 139.26g
- -
February 2016
Fri 19th: 612 * 32%
fat: 18.21g
|
protein: 34.75g
|
carbs: 76.46g
- -
Thu 18th: 1009 * 53%
fat: 51.23g
|
protein: 28.20g
|
carbs: 114.99g
- -
Wed 17th: 1101 58%
fat: 72.73g
|
protein: 64.03g
|
carbs: 52.81g
- -
Sat 13th: 625 * 33%
fat: 42.19g
|
protein: 7.64g
|
carbs: 58.20g
- -
Tue 9th: 934 * 49%
fat: 78.61g
|
protein: 46.45g
|
carbs: 15.92g
- -
Mon 8th: 1228 65%
fat: 91.97g
|
protein: 49.36g
|
carbs: 62.97g
2160*  932
Sun 7th: 845 * 44%
fat: 69.99g
|
protein: 27.45g
|
carbs: 39.84g
- -
Fri 5th: 1324 * 70%
fat: 53.96g
|
protein: 31.24g
|
carbs: 183.05g
- -
Tue 2nd: 594 * 31%
fat: 41.61g
|
protein: 26.45g
|
carbs: 45.92g
2160*  1566
Mon 1st: 1028 * 54%
fat: 83.57g
|
protein: 36.69g
|
carbs: 39.97g
2076*  1048
January 2016
Sat 30th: 686 * 36%
fat: 43.70g
|
protein: 25.27g
|
carbs: 55.84g
- -
Wed 27th: 426 * 22%
fat: 22.57g
|
protein: 5.77g
|
carbs: 52.93g
- -
Sun 10th: 280 * 15%
fat: 14.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Sat 9th: 1272 * 67%
fat: 92.27g
|
protein: 69.56g
|
carbs: 42.07g
- -

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