cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 494 * 20%
fat: 39.61g
|
protein: 4.95g
|
carbs: 35.97g
- -
February 2015
Sat 28th: 1767 * 71%
fat: 141.69g
|
protein: 17.97g
|
carbs: 133.93g
- -
Fri 27th: 1608 * 64%
fat: 108.68g
|
protein: 66.39g
|
carbs: 89.27g
- -
Thu 26th: 1406 * 56%
fat: 111.38g
|
protein: 28.06g
|
carbs: 85.00g
- -
Wed 25th: 1110 * 44%
fat: 87.00g
|
protein: 55.70g
|
carbs: 30.17g
2745*  1635
Tue 24th: 2068 * 83%
fat: 152.03g
|
protein: 64.88g
|
carbs: 119.82g
2745*  677
Mon 23rd: 1015 * 41%
fat: 58.36g
|
protein: 53.36g
|
carbs: 74.00g
2745*  1730
Sun 22nd: 2445 * 98%
fat: 228.05g
|
protein: 56.52g
|
carbs: 59.61g
2745*  300
Sat 21st: 860 * 34%
fat: 53.70g
|
protein: 40.50g
|
carbs: 61.88g
2745*  1885
Fri 20th: 394 * 16%
fat: 39.36g
|
protein: 2.95g
|
carbs: 9.92g
2745*  2351
Thu 19th: 394 * 16%
fat: 39.36g
|
protein: 2.95g
|
carbs: 9.92g
2745*  2351
Wed 18th: 1270 * 51%
fat: 108.83g
|
protein: 35.17g
|
carbs: 47.96g
2745*  1475
Tue 17th: 1711 * 68%
fat: 108.75g
|
protein: 89.89g
|
carbs: 101.41g
2745*  1034
Mon 16th: 1040 * 42%
fat: 86.25g
|
protein: 28.13g
|
carbs: 45.20g
2745*  1705
Sun 15th: 1541 * 62%
fat: 113.39g
|
protein: 67.63g
|
carbs: 76.03g
2745*  1204
Sat 14th: 394 * 16%
fat: 39.36g
|
protein: 2.95g
|
carbs: 9.92g
2745*  2351
Fri 13th: 394 * 16%
fat: 39.36g
|
protein: 2.95g
|
carbs: 9.92g
2745*  2351
Thu 12th: 1387 * 55%
fat: 126.88g
|
protein: 31.19g
|
carbs: 44.09g
2745*  1358
Wed 11th: 394 * 16%
fat: 39.36g
|
protein: 2.95g
|
carbs: 9.92g
2745*  2351
Tue 10th: 394 * 16%
fat: 39.36g
|
protein: 2.95g
|
carbs: 9.92g
2745*  2351

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