cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 344 * 18%
fat: 38.61g
|
protein: 1.45g
|
carbs: 3.92g
2184*  1840
Mon 6th: 1552 * 82%
fat: 117.02g
|
protein: 49.46g
|
carbs: 82.70g
2184*  632
Sun 5th: 1267 * 67%
fat: 80.21g
|
protein: 42.03g
|
carbs: 112.49g
2184*  917
Sat 4th: 1596 * 84%
fat: 94.07g
|
protein: 90.48g
|
carbs: 103.00g
2184*  588
Fri 3rd: 1538 * 81%
fat: 114.16g
|
protein: 56.47g
|
carbs: 78.00g
2184*  646
Thu 2nd: 749 * 39%
fat: 45.75g
|
protein: 13.35g
|
carbs: 75.35g
2184*  1435
Wed 1st: 479 * 25%
fat: 38.91g
|
protein: 4.45g
|
carbs: 38.99g
2184*  1705
June 2015
Tue 30th: 644 * 34%
fat: 50.61g
|
protein: 24.45g
|
carbs: 10.92g
2184*  1540
Mon 29th: 1412 74%
fat: 94.48g
|
protein: 64.55g
|
carbs: 81.10g
2184*  772
Sun 28th: 1234 65%
fat: 76.61g
|
protein: 41.77g
|
carbs: 110.56g
2184*  950
Sat 27th: 2118 111%
fat: 150.89g
|
protein: 99.02g
|
carbs: 100.86g
2184*  66
Fri 26th: 1713 * 90%
fat: 123.39g
|
protein: 74.02g
|
carbs: 85.53g
2184*  471
Thu 25th: 2391 * 126%
fat: 109.10g
|
protein: 78.77g
|
carbs: 303.46g
2184*  207
Wed 24th: 884 * 47%
fat: 62.61g
|
protein: 32.45g
|
carbs: 49.92g
2184*  1300
Tue 23rd: 1066 * 56%
fat: 95.95g
|
protein: 20.54g
|
carbs: 47.13g
2184*  1118
Mon 22nd: 1311 * 69%
fat: 103.42g
|
protein: 38.65g
|
carbs: 65.78g
2184*  873
Sun 21st: 302 * 16%
fat: 14.99g
|
protein: 13.51g
|
carbs: 31.57g
- -
Sat 20th: 1522 * 80%
fat: 106.23g
|
protein: 34.80g
|
carbs: 132.21g
2184*  662
Fri 19th: 1395 * 73%
fat: 97.69g
|
protein: 21.58g
|
carbs: 130.75g
2196*  801
Thu 18th: 1144 * 60%
fat: 53.61g
|
protein: 34.45g
|
carbs: 15.92g
2196*  1052

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