cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 712 * 28%
fat: 53.87g
|
protein: 41.45g
|
carbs: 21.61g
2184*  1472
Sun 26th: 1957 * 78%
fat: 161.80g
|
protein: 50.26g
|
carbs: 86.79g
2184*  227
Sat 25th: 2413 97%
fat: 202.89g
|
protein: 75.59g
|
carbs: 96.25g
2148*  265
Fri 24th: 783 * 31%
fat: 74.54g
|
protein: 26.88g
|
carbs: 14.26g
2148*  1365
Thu 23rd: 2100 * 84%
fat: 164.20g
|
protein: 85.03g
|
carbs: 83.37g
2148*  48
Wed 22nd: 2011 80%
fat: 175.21g
|
protein: 55.11g
|
carbs: 83.72g
2148*  137
Tue 21st: 1911 * 76%
fat: 161.18g
|
protein: 62.23g
|
carbs: 80.99g
2148*  237
Mon 20th: 1464 * 59%
fat: 134.34g
|
protein: 28.38g
|
carbs: 55.00g
2148*  684
Sun 19th: 1892 76%
fat: 161.71g
|
protein: 48.95g
|
carbs: 77.52g
2148*  256
Sat 18th: 1725 69%
fat: 134.94g
|
protein: 64.66g
|
carbs: 81.45g
2148*  423
Fri 17th: 1677 67%
fat: 154.05g
|
protein: 30.31g
|
carbs: 68.89g
2148*  471
Thu 16th: 1774 * 71%
fat: 124.43g
|
protein: 81.84g
|
carbs: 89.23g
2148*  374
Wed 15th: 1639 * 66%
fat: 124.69g
|
protein: 60.76g
|
carbs: 82.02g
2148*  509
Tue 14th: 1366 * 55%
fat: 124.48g
|
protein: 32.48g
|
carbs: 47.37g
2148*  782
Mon 13th: 1429 * 57%
fat: 91.04g
|
protein: 76.43g
|
carbs: 88.09g
2148*  719
Sun 12th: 1089 * 44%
fat: 99.39g
|
protein: 39.84g
|
carbs: 26.27g
2148*  1059
Sat 11th: 1898 * 76%
fat: 149.83g
|
protein: 48.37g
|
carbs: 110.02g
2148*  250
Fri 10th: 1338 * 54%
fat: 122.94g
|
protein: 32.10g
|
carbs: 43.59g
2148*  810
Thu 9th: 1622 * 65%
fat: 156.59g
|
protein: 26.11g
|
carbs: 46.38g
2148*  526
Wed 8th: 1277 * 51%
fat: 131.94g
|
protein: 4.78g
|
carbs: 41.25g
2660*  1383

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