cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 934 * 37%
fat: 70.73g
|
protein: 20.28g
|
carbs: 62.72g
2561*  1627
Wed 26th: 1219 * 49%
fat: 76.82g
|
protein: 44.67g
|
carbs: 99.04g
2561*  1342
Tue 25th: 1425 * 57%
fat: 95.13g
|
protein: 40.07g
|
carbs: 115.55g
2561*  1136
Mon 24th: 985 * 39%
fat: 43.13g
|
protein: 22.93g
|
carbs: 144.74g
2561*  1576
Sun 23rd: 920 * 37%
fat: 66.40g
|
protein: 29.59g
|
carbs: 77.52g
2561*  1641
Sat 22nd: 1696 * 68%
fat: 120.09g
|
protein: 74.31g
|
carbs: 83.98g
2561*  865
Fri 21st: 1790 72%
fat: 130.85g
|
protein: 115.84g
|
carbs: 49.86g
2561*  771
Thu 20th: 1218 49%
fat: 88.09g
|
protein: 69.62g
|
carbs: 43.22g
2561*  1343
Wed 19th: 1430 57%
fat: 85.40g
|
protein: 86.35g
|
carbs: 87.50g
2561*  1131
Tue 18th: 532 21%
fat: 44.61g
|
protein: 6.19g
|
carbs: 33.74g
2561*  2029
Mon 17th: 513 21%
fat: 29.73g
|
protein: 51.80g
|
carbs: 7.66g
2561*  2048
Sun 16th: 1462 58%
fat: 89.00g
|
protein: 31.93g
|
carbs: 158.26g
2561*  1099
Sat 15th: 1795 72%
fat: 141.47g
|
protein: 66.94g
|
carbs: 79.28g
2561*  766
Fri 14th: 1101 44%
fat: 72.89g
|
protein: 12.56g
|
carbs: 111.25g
2561*  1460
Thu 13th: 778 * 31%
fat: 62.80g
|
protein: 7.19g
|
carbs: 56.70g
2561*  1783
Wed 12th: 1353 54%
fat: 96.58g
|
protein: 39.60g
|
carbs: 93.84g
2561*  1208
Tue 11th: 1455 58%
fat: 134.78g
|
protein: 33.07g
|
carbs: 40.54g
2561*  1106
Mon 10th: 1548 62%
fat: 110.74g
|
protein: 32.57g
|
carbs: 132.44g
2561*  1013
Sun 9th: 1988 80%
fat: 156.22g
|
protein: 39.85g
|
carbs: 140.92g
2561*  573
Sat 8th: 496 * 20%
fat: 39.75g
|
protein: 5.80g
|
carbs: 35.69g
2561*  2065

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