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cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 2202 88%
fat: 145.54g
|
protein: 177.87g
|
carbs: 63.42g
2230*  28
Sat 19th: 2606 104%
fat: 185.41g
|
protein: 158.73g
|
carbs: 123.49g
2230*  376
Fri 18th: 2250 90%
fat: 160.37g
|
protein: 139.96g
|
carbs: 80.04g
2230*  20
Thu 17th: 1851 74%
fat: 138.50g
|
protein: 105.24g
|
carbs: 74.27g
2243*  392
Wed 16th: 2116 85%
fat: 149.10g
|
protein: 125.64g
|
carbs: 103.09g
2243*  127
Tue 15th: 1518 61%
fat: 100.03g
|
protein: 113.19g
|
carbs: 49.51g
2256*  738
Mon 14th: 1841 74%
fat: 130.51g
|
protein: 112.00g
|
carbs: 75.38g
2256*  415
Sun 13th: 1382 55%
fat: 97.81g
|
protein: 74.53g
|
carbs: 60.70g
2256*  874
Sat 12th: 1708 68%
fat: 114.69g
|
protein: 107.72g
|
carbs: 71.60g
2270*  562
Fri 11th: 2520 101%
fat: 199.56g
|
protein: 131.45g
|
carbs: 83.41g
2270*  250
Thu 10th: 1842 74%
fat: 135.99g
|
protein: 107.18g
|
carbs: 68.85g
2270*  428
Wed 9th: 2370 95%
fat: 163.30g
|
protein: 131.98g
|
carbs: 108.19g
2362*  8
Tue 8th: 2239 90%
fat: 151.89g
|
protein: 130.44g
|
carbs: 97.35g
2250*  11
Mon 7th: 1311 52%
fat: 78.30g
|
protein: 106.94g
|
carbs: 49.40g
2250*  939
Sun 6th: 1225 49%
fat: 84.75g
|
protein: 50.98g
|
carbs: 86.17g
2250*  1025
Sat 5th: 1819 73%
fat: 125.78g
|
protein: 111.27g
|
carbs: 86.78g
2250*  431
Fri 4th: 1275 51%
fat: 58.00g
|
protein: 85.15g
|
carbs: 116.03g
2250*  975
Thu 3rd: 2018 81%
fat: 123.34g
|
protein: 120.05g
|
carbs: 102.39g
2250*  232
Wed 2nd: 1835 73%
fat: 111.50g
|
protein: 113.66g
|
carbs: 104.07g
2250*  415
Tue 1st: 1231 49%
fat: 61.93g
|
protein: 112.09g
|
carbs: 55.22g
2250*  1019

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