cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1126 * 59%
fat: 88.86g
|
protein: 42.92g
|
carbs: 55.02g
- -
Mon 27th: 1693 * 89%
fat: 129.35g
|
protein: 75.99g
|
carbs: 67.42g
2124*  431
Sun 26th: 1130 * 59%
fat: 100.12g
|
protein: 33.84g
|
carbs: 34.22g
2124*  994
Sat 25th: 1234 * 65%
fat: 103.83g
|
protein: 44.28g
|
carbs: 43.08g
2124*  890
Fri 24th: 1094 * 58%
fat: 64.11g
|
protein: 55.95g
|
carbs: 87.92g
2124*  1030
Thu 23rd: 1636 * 86%
fat: 94.47g
|
protein: 94.90g
|
carbs: 110.38g
2124*  488
Wed 22nd: 1238 * 65%
fat: 82.59g
|
protein: 70.05g
|
carbs: 61.18g
2124*  886
Tue 21st: 1179 * 62%
fat: 76.61g
|
protein: 49.95g
|
carbs: 77.92g
2136*  957
Mon 20th: 138 * 7%
fat: 6.36g
|
protein: 8.94g
|
carbs: 13.55g
2184*  2046
Sat 18th: 1969 * 104%
fat: 130.76g
|
protein: 75.32g
|
carbs: 135.61g
2184*  215
Fri 17th: 344 * 18%
fat: 38.61g
|
protein: 1.45g
|
carbs: 3.92g
2184*  1840
Thu 16th: 344 * 18%
fat: 38.61g
|
protein: 1.45g
|
carbs: 3.92g
2184*  1840
Wed 15th: 1183 * 62%
fat: 58.81g
|
protein: 53.84g
|
carbs: 121.98g
2184*  1001
Tue 14th: 767 * 40%
fat: 51.04g
|
protein: 25.53g
|
carbs: 61.32g
2184*  1417
Mon 13th: 796 * 42%
fat: 45.14g
|
protein: 41.81g
|
carbs: 66.05g
- -
Sun 12th: 344 * 18%
fat: 38.61g
|
protein: 1.45g
|
carbs: 3.92g
2184*  1840
Sat 11th: 999 * 53%
fat: 59.61g
|
protein: 54.45g
|
carbs: 73.92g
2184*  1185
Fri 10th: 999 * 53%
fat: 59.61g
|
protein: 54.45g
|
carbs: 73.92g
- -
Wed 8th: 1074 * 57%
fat: 69.25g
|
protein: 58.05g
|
carbs: 68.35g
2184*  1110
Tue 7th: 2004 105%
fat: 154.06g
|
protein: 72.44g
|
carbs: 96.98g
2184*  180

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