cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 912 * 48%
fat: 72.56g
|
protein: 11.53g
|
carbs: 73.35g
2196*  1284
Sat 23rd: 1207 * 64%
fat: 90.24g
|
protein: 49.12g
|
carbs: 63.77g
2196*  989
Fri 22nd: 1883 * 99%
fat: 166.35g
|
protein: 51.20g
|
carbs: 57.90g
2196*  313
Thu 21st: 1632 * 86%
fat: 123.55g
|
protein: 76.98g
|
carbs: 65.65g
2196*  564
Wed 20th: 1355 * 71%
fat: 102.22g
|
protein: 59.89g
|
carbs: 57.86g
2196*  841
Tue 19th: 1622 * 85%
fat: 143.83g
|
protein: 37.54g
|
carbs: 60.34g
2160*  538
Mon 18th: 1130 * 59%
fat: 91.74g
|
protein: 33.22g
|
carbs: 41.93g
2160*  1030
Sun 17th: 1876 * 99%
fat: 118.69g
|
protein: 80.01g
|
carbs: 133.79g
2160*  284
Sat 16th: 1765 93%
fat: 117.65g
|
protein: 77.27g
|
carbs: 114.87g
2160*  395
Fri 15th: 1639 86%
fat: 103.58g
|
protein: 78.78g
|
carbs: 106.47g
2160*  521
Thu 14th: 2084 110%
fat: 139.84g
|
protein: 75.93g
|
carbs: 138.98g
2160*  76
Wed 13th: 1350 * 71%
fat: 107.04g
|
protein: 55.85g
|
carbs: 57.16g
2160*  810
Tue 12th: 2468 * 130%
fat: 192.56g
|
protein: 78.33g
|
carbs: 131.10g
2160*  308
Mon 11th: 971 * 51%
fat: 57.23g
|
protein: 49.82g
|
carbs: 68.22g
2160*  1189
Sun 10th: 1381 * 73%
fat: 107.07g
|
protein: 39.09g
|
carbs: 81.48g
2160*  779
Sat 9th: 771 * 31%
fat: 48.18g
|
protein: 33.60g
|
carbs: 59.00g
2160*  1389
Fri 8th: 2282 * 91%
fat: 163.61g
|
protein: 101.85g
|
carbs: 115.34g
2160*  122
Thu 7th: 2514 * 101%
fat: 131.61g
|
protein: 67.45g
|
carbs: 112.92g
2418*  96
Wed 6th: 2105 84%
fat: 164.70g
|
protein: 93.86g
|
carbs: 70.18g
2160*  55
Tue 5th: 2500 * 100%
fat: 215.70g
|
protein: 85.86g
|
carbs: 69.18g
2160*  340

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