cpmodem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1616 * 65%
fat: 149.47g
|
protein: 46.58g
|
carbs: 29.35g
2484*  868
Sun 14th: 1406 * 56%
fat: 105.32g
|
protein: 54.28g
|
carbs: 68.24g
2484*  1078
Sat 13th: 1664 * 67%
fat: 122.87g
|
protein: 103.35g
|
carbs: 32.39g
2484*  820
Fri 12th: 2125 * 85%
fat: 177.04g
|
protein: 103.88g
|
carbs: 32.81g
2484*  359
Thu 11th: 2125 * 85%
fat: 177.04g
|
protein: 103.88g
|
carbs: 32.81g
2484*  359
Wed 10th: 1802 * 72%
fat: 133.84g
|
protein: 115.54g
|
carbs: 38.24g
2484*  682
Tue 9th: 1782 * 71%
fat: 137.80g
|
protein: 109.11g
|
carbs: 29.24g
2484*  702
Mon 8th: 750 * 30%
fat: 42.00g
|
protein: 51.00g
|
carbs: 31.00g
2484*  1734
Sun 7th: 2863 * 115%
fat: 217.69g
|
protein: 135.11g
|
carbs: 115.59g
2484*  379
Sat 6th: 1776 * 71%
fat: 128.12g
|
protein: 89.89g
|
carbs: 70.73g
2484*  708
Fri 5th: 2617 105%
fat: 198.08g
|
protein: 118.55g
|
carbs: 93.16g
2484*  133
Thu 4th: 1521 * 61%
fat: 106.70g
|
protein: 86.43g
|
carbs: 81.63g
2484*  963
Wed 3rd: 1499 * 60%
fat: 122.94g
|
protein: 83.17g
|
carbs: 45.36g
2484*  985
Tue 2nd: 1961 * 78%
fat: 131.98g
|
protein: 37.11g
|
carbs: 167.06g
2484*  523
Mon 1st: 2362 94%
fat: 183.88g
|
protein: 97.42g
|
carbs: 93.30g
2484*  122
August 2014
Sun 31st: 2385 * 95%
fat: 178.73g
|
protein: 77.81g
|
carbs: 140.81g
2484*  99
Sat 30th: 2018 81%
fat: 140.70g
|
protein: 96.23g
|
carbs: 96.69g
2484*  466
Fri 29th: 844 * 34%
fat: 65.65g
|
protein: 18.82g
|
carbs: 51.11g
2484*  1640
Thu 28th: 1940 * 78%
fat: 148.83g
|
protein: 104.10g
|
carbs: 60.73g
2484*  544
Wed 27th: 1094 44%
fat: 79.44g
|
protein: 46.67g
|
carbs: 54.36g
2484*  1390

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