cpmodem's Journal, 15 June 2012

Did 20 min of moderate to high cardio on the treadmill last night without causing my blood glucose to crash later in the night. I will try longer duration this afternoon and see what happens. Will also lower my basal insulin rate some more. Already dropped it from 22.4u/day to 17.2u/day since starting Atkins on the 11th of this month (June). My bolus insulin is way down from an average of 25u/day before Atkins to 3.5u/day on the controlled carbohydrate program of Atkins.

Diet Calendar Entries for 15 June 2012:
1250 kcal Fat: 87.11g | Prot: 99.21g | Carb: 21.28g.   Breakfast: Almond Milk Unsweetened, Trader Joe's Soy Protein Powder. Lunch: red tomato, avocado, Pepper Jack Cheese Tillamook, Lighthouse, romain lettuce. Dinner: Ribeye steak, Spinach Fresh, Butter. more...
2392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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