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Well, I started the week off good and then ended not so good. That's okay a good reminder that I have to stay reigned in. Everything in moderation. I am finally down to just a little cough here and there so i think I am good to go for exercise again, yay.
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181.7 lb
Lost so far: 37.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2156 kcal
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Fat: 74.95g | Prot: 68.25g | Carb: 297.75g.
Breakfast: Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). Lunch: Reese's Reese's Pieces Eggs, Kettle Brand Sea Salt Potato Chips, Tillamook Pepper Jack Cheese, Unsalted Butter Stick, Egg, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Ghirardelli Triple Chocolate Brownies, Stretch Island Fruit Fruit Leather, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Ritz Crackers - Fresh Stack, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Canada Dry Ginger Ale (12 oz). more...
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gaining 0.6 lb a week
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 Comments
Glad you are almost well! I here you...I had low carb cheesecake, but it was pretty sweetened up with splenda. I will pay for it for the next few days. Next time, I will make my own. LOL!
12 Mar 18 by member: moondove
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