Weigh In record (no journal entry) for 16 June 2012
|
209.6 lb
Lost so far: 15.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1768 kcal
|
Fat: 82.77g | Prot: 109.97g | Carb: 73.72g.
Breakfast: kirkland real egg product, kirkland mexican blend cheese, hillshire farms polska kilbasa, jacks salsa. Lunch: kirkland turkey burger, salad, Hidden Valley Lite Ranch Dressing, cheddar cheese. Dinner: salad, Hidden Valley Lite Ranch Dressing, Wild Mahi-Mahi Burgers. Snacks/Other: Budweiser Beer, cheddar cheese, grapes. more...
|
|
2316 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|