rgraff's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
211.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1275 kcal Fat: 57.33g | Prot: 133.88g | Carb: 53.36g.   Breakfast: kirkland mexican blend cheese, kirkland real egg product, jacks salsa, turkey bacon, Lean Ground Beef. Lunch: salad, kirkland chicken strips, Hidden Valley Lite Ranch Dressing. Dinner: Hidden Valley Lite Ranch Dressing, kirkland turkey burger, kirkland normandy style vegetables, salad. Snacks/Other: orange. more...
3086 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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