rgraff's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
211.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1275 kcal Fat: 57.33g | Prot: 133.88g | Carb: 53.36g.   Breakfast: kirkland real egg product, kirkland mexican blend cheese, jacks salsa, turkey bacon, Lean Ground Beef. Lunch: salad, Hidden Valley Lite Ranch Dressing, kirkland chicken strips. Dinner: salad, Hidden Valley Lite Ranch Dressing, kirkland turkey burger, kirkland normandy style vegetables. Snacks/Other: orange. more...
3086 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

rgraff recorded a Weight Entry at 216.0 lb.
rgraff recorded a Weight Entry at 217.4 lb.
rgraff recorded a Weight Entry at 215.8 lb.
rgraff recorded a Weight Entry at 217.6 lb.

Following

No recent activity.

Atkins Recent Activity

deesplayname supported moondove's Journal Entry.
From371to184 supported LadiDi64's Journal Entry.
Cynthia Norris recorded a Journal Entry.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 335.2 lb.
allinthistogether recorded a Weight Entry at 211.0 lb.
old hag updated their Exercise Diary.
TrainDirty recorded a Journal Entry and a Weight Entry at 200.0 lb.