Weigh In record (no journal entry) for 19 June 2012
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211.6 lb
Lost so far: 13.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1275 kcal
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Fat: 57.33g | Prot: 133.88g | Carb: 53.36g.
Breakfast: Lean Ground Beef, turkey bacon, jacks salsa, kirkland mexican blend cheese, kirkland real egg product. Lunch: kirkland chicken strips, Hidden Valley Lite Ranch Dressing, salad. Dinner: kirkland normandy style vegetables, kirkland turkey burger, Hidden Valley Lite Ranch Dressing, salad. Snacks/Other: orange. more...
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3086 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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