rgraff's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
211.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1275 kcal Fat: 57.33g | Prot: 133.88g | Carb: 53.36g.   Breakfast: kirkland real egg product, kirkland mexican blend cheese, jacks salsa, turkey bacon, Lean Ground Beef. Lunch: salad, Hidden Valley Lite Ranch Dressing, kirkland chicken strips. Dinner: salad, Hidden Valley Lite Ranch Dressing, kirkland turkey burger, kirkland normandy style vegetables. Snacks/Other: orange. more...
3086 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported kmar's Journal Entry.
nr1marian recorded a Weight Entry at 175.7 lb.
gramnbear recorded a Weight Entry at 132.2 lb.
KayCeeGV recorded a Weight Entry at 116.2 lb.
rvdp recorded a Weight Entry at 194.6 lb.
wypaintbrush recorded a Journal Entry and a Weight Entry at 181.0 lb.
YellowTrucker recorded a Weight Entry at 332.6 lb.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.