rgraff's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
211.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1275 kcal Fat: 57.33g | Prot: 133.88g | Carb: 53.36g.   Breakfast: kirkland real egg product, kirkland mexican blend cheese, jacks salsa, turkey bacon, Lean Ground Beef. Lunch: salad, Hidden Valley Lite Ranch Dressing, kirkland chicken strips. Dinner: salad, Hidden Valley Lite Ranch Dressing, kirkland turkey burger, kirkland normandy style vegetables. Snacks/Other: orange. more...
3086 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



rgraff's weight history

rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
abbadabba commented on Roobert's Weigh In.
RamboBrite recorded a Weigh In at 218.0 lb.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.