Weigh In record (no journal entry) for 16 June 2012
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228.0 lb
Lost so far: 9.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2281 kcal
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Fat: 82.06g | Prot: 82.31g | Carb: 300.11g.
Breakfast: Bio Milch, 3,8%, Haferflocken, Sonnenblumenkernbrot, Himbeeren, Ajvar, Frischkäsezubereitung mit Kräutern, Honig Flüssig. Lunch: Speiseeis, Chicken McNuggets (6), Cheeseburger. Snacks/Other: Laugenbrezeln, Haselnuss Schnitte. more...
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3159 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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