 |
fkwilhelm's Journal, 17 June 2012
|
 |
Weigh In record (no journal entry) for 17 June 2012
|
229.3 lb
Lost so far: 8.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
1627 kcal
|
Fat: 66.24g | Prot: 56.80g | Carb: 202.80g.
Breakfast: Bio Milch, 3,8%, Haferflocken, Sonnenblumenkernbrot, Himbeeren, Ajvar, Frischkäsezubereitung mit Kräutern, Honig Flüssig. Snacks/Other: Haselnuss Schnitte, Speiseeis, Rice Soup, Chilli. more...
|
|
3402 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
on diet fkwilhelm's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fkwilhelm's own diet
|
fkwilhelm's weight history
fkwilhelm's Recent Activity
fkwilhelm's own activity
No recent activity.
fkwilhelm's Buddies
No recent activity.
Other Member Diet Recent Activity
|