Weigh In record (no journal entry) for 15 June 2012
|
159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1177 kcal
|
Fat: 22.80g | Prot: 28.63g | Carb: 227.43g.
Breakfast: Fig Newtons Cookies, Banana, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore's Bread. Lunch: Tomato, Corn, Black Beans, Whole Wheat Tortilla. Snacks/Other: Kit-Kat - Fun Size, Banana. more...
|
|
3043 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|