Register or Sign In

twelker3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 389 * 16%
fat: 4.18g
|
protein: 10.98g
|
carbs: 80.26g
- -
Mon 22nd: 1014 * 41%
fat: 16.46g
|
protein: 29.04g
|
carbs: 201.25g
- -
Thu 18th: 427 * 17%
fat: 3.61g
|
protein: 14.46g
|
carbs: 88.22g
- -
Tue 16th: - - 1963* -
Thu 11th: 200 * 8%
fat: 0.00g
|
protein: 40.00g
|
carbs: 8.00g
- -
Wed 10th: 992 * 40%
fat: 21.44g
|
protein: 54.03g
|
carbs: 146.83g
2864*  1872
Tue 9th: 711 * 28%
fat: 15.08g
|
protein: 30.14g
|
carbs: 119.33g
- -
Mon 8th: 776 * 31%
fat: 25.81g
|
protein: 33.31g
|
carbs: 106.07g
- -
Fri 5th: 173 * 7%
fat: 3.00g
|
protein: 5.00g
|
carbs: 32.84g
- -
Thu 4th: 100 * 4%
fat: 5.12g
|
protein: 10.46g
|
carbs: 8.69g
- -
Tue 2nd: 316 * 13%
fat: 3.94g
|
protein: 13.35g
|
carbs: 58.88g
2008*  1692
Mon 1st: 942 * 38%
fat: 23.67g
|
protein: 28.48g
|
carbs: 165.44g
2528*  1586
March 2013
Mon 25th: 100 * 4%
fat: 3.00g
|
protein: 2.00g
|
carbs: 17.00g
- -
Sun 24th: 574 * 23%
fat: 9.99g
|
protein: 26.84g
|
carbs: 104.22g
2969*  2395
Sat 23rd: - - 1821* -
February 2013
Fri 1st: - - 1739* -
January 2013
Fri 25th: 1376 * 55%
fat: 37.86g
|
protein: 102.60g
|
carbs: 165.44g
3686*  2310
Thu 24th: 1655 * 66%
fat: 54.69g
|
protein: 100.98g
|
carbs: 204.76g
2142*  487
Wed 23rd: 1363 * 55%
fat: 41.21g
|
protein: 129.02g
|
carbs: 127.58g
- -
Tue 22nd: 1923 * 77%
fat: 51.97g
|
protein: 147.73g
|
carbs: 221.31g
3321*  1398
Mon 21st: 1633 * 65%
fat: 50.94g
|
protein: 91.55g
|
carbs: 217.24g
3076  1443
Fri 18th: 650 * 26%
fat: 19.27g
|
protein: 26.19g
|
carbs: 100.35g
2008*  1358
Thu 17th: 1093 * 44%
fat: 27.01g
|
protein: 31.11g
|
carbs: 182.67g
- -

Other Related Links

Members