twelker3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 3rd: 186 * 7%
fat: 2.44g
|
protein: 11.35g
|
carbs: 31.88g
2045*  1859
Wed 2nd: 255 * 10%
fat: 4.84g
|
protein: 10.35g
|
carbs: 43.48g
- -
September 2013
Fri 20th: 612 * 24%
fat: 7.58g
|
protein: 44.28g
|
carbs: 94.36g
1815*  1203
Thu 19th: 531 * 21%
fat: 6.08g
|
protein: 28.14g
|
carbs: 95.33g
3608*  3077
Wed 18th: 459 * 18%
fat: 5.31g
|
protein: 25.64g
|
carbs: 82.76g
1804*  1345
Mon 16th: 488 * 20%
fat: 8.97g
|
protein: 30.93g
|
carbs: 72.17g
- -
Fri 13th: 250 * 10%
fat: 5.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Thu 12th: 636 * 25%
fat: 21.44g
|
protein: 28.85g
|
carbs: 80.88g
- -
Wed 11th: 637 * 25%
fat: 12.29g
|
protein: 25.46g
|
carbs: 108.91g
1764*  1127
Tue 10th: 939 * 38%
fat: 21.65g
|
protein: 28.56g
|
carbs: 163.41g
1982*  1043
July 2013
Mon 8th: 436 * 17%
fat: 5.78g
|
protein: 40.98g
|
carbs: 56.34g
- -
April 2013
Tue 23rd: 389 * 16%
fat: 4.18g
|
protein: 10.98g
|
carbs: 80.26g
- -
Mon 22nd: 1014 * 41%
fat: 16.46g
|
protein: 29.04g
|
carbs: 201.25g
- -
Thu 18th: 427 * 17%
fat: 3.61g
|
protein: 14.46g
|
carbs: 88.22g
- -
Tue 16th: - - 1963* -
Thu 11th: 200 * 8%
fat: 0.00g
|
protein: 40.00g
|
carbs: 8.00g
- -
Wed 10th: 992 * 40%
fat: 21.44g
|
protein: 54.03g
|
carbs: 146.83g
2864*  1872
Tue 9th: 711 * 28%
fat: 15.08g
|
protein: 30.14g
|
carbs: 119.33g
- -
Mon 8th: 776 * 31%
fat: 25.81g
|
protein: 33.31g
|
carbs: 106.07g
- -
Fri 5th: 173 * 7%
fat: 3.00g
|
protein: 5.00g
|
carbs: 32.84g
- -
Thu 4th: 100 * 4%
fat: 5.12g
|
protein: 10.46g
|
carbs: 8.69g
- -

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