Weigh In record (no journal entry) for 18 June 2012
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162.5 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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868 kcal
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Fat: 16.53g | Prot: 32.30g | Carb: 160.55g.
Breakfast: Fried Egg, Spinach. Lunch: Plum, Apricot, Red Grapes, Whole Wheat Tortilla, Black Beans, Corn, Tomato. Snacks/Other: Peanut Butter Cups (Miniatures), Banana, Light Fat Free Strawberry Yogurt. more...
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gaining 8.2 lb a week
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