Weigh In record (no journal entry) for 14 June 2012
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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438 kcal
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Fat: 5.71g | Prot: 12.61g | Carb: 86.79g.
Breakfast: Banana, Grandma Sycamore's Bread, Orange Juice. Snacks/Other: Pretzel M&M's, Strawberry, All Natural Nonfat Plain Yogurt. more...
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losing 3.5 lb a week
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twelker3's weight history
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