Start Weight:(07 Oct 10) 164.5 lb
Current Weight:(03 Oct 13) 156.5 lb
Goal Weight:155.0 lb
following: twelker3's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 31 Dec 10

twelker3's Weight History

twelker3's Buddies

last weighin: losing 0.1 lb a week Down
twelker3 has 1 buddy

twelker3's Cookbook

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

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twelker3's Recent Food & Exercise

twelker3's Recent Activity

twelker3's Own Activity

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twelker3's Buddies

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Other Member Diet Recent Activity

Kelly Verreyne supported Debra Holmes's Journal Entry.
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nicki225 supported wacalitz's Weigh In.
bigindian81 recorded a Weigh In at 192.2 lb.
TPRose recorded a Weigh In at 169.3 lb.
crdiamond_99 updated their Exercise Diary.