twelker3

Start Weight:(07 Oct 10) 164.5 lb
Current Weight:(03 Oct 13) 156.5 lb
Goal Weight:155.0 lb
following: twelker3's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 31 Dec 10

twelker3's Weight History


twelker3's Buddies

tiffadle
last weighin: losing 0.1 lb a week Down
   
twelker3 has 1 buddy


twelker3's Cookbook

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

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soonsoonsoon commented on Jadsl's Journal Entry.
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TheBake updated their Exercise Diary.
thethe updated their Food Diary.