Weigh In record (no journal entry) for 15 June 2012
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209.9 lb
Lost so far: 15.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1731 kcal
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Fat: 82.48g | Prot: 122.10g | Carb: 38.83g.
Breakfast: jacks salsa, hillshire farms polska kilbasa, kirkland mexican blend cheese, kirkland real egg product. Lunch: cheddar cheese, kirkland chicken strips, Red Tomatoes, Cos or Romaine Lettuce, Red Onions, mayonnaise, Celery, kirkland albacore. Dinner: Cabernet Sauvignon Wine, sirloin steak, Hidden Valley Lite Ranch Dressing, salad. more...
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2769 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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