Weigh In record (no journal entry) for 12 June 2012
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210.8 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1609 kcal
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Fat: 69.87g | Prot: 117.17g | Carb: 45.57g.
Breakfast: la victoria green salsa verde, turkey bacon, kirkland real egg product, kirkland mexican blend cheese. Lunch: roast beef, jennieo pepper turkey, Red Onions, Red Tomatoes, mayonnaise, Cos or Romaine Lettuce. Dinner: Cabernet Sauvignon Wine, Hidden Valley Lite Ranch Dressing, boneless pork chop, salad. Snacks/Other: celery, cream cheese, blue diamond almond milk, Premier Protein Drink, grapes, cheddar cheese. more...
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3074 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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