Weigh In record (no journal entry) for 14 June 2012
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196.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2974 kcal
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Fat: 79.19g | Prot: 283.13g | Carb: 269.00g.
Breakfast: Lo-carb Monster Energy. Lunch: Long Grain & Wild Ready Rice, Grilled Chicken (Skin Not Eaten). Dinner: hibachi, FRIED RICE. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 7.0 lb a week
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