Weigh In record (no journal entry) for 13 June 2012
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195.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2890 kcal
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Fat: 68.11g | Prot: 353.94g | Carb: 203.00g.
Breakfast: Lo-carb Monster Energy. Lunch: Grilled Chicken (Skin Not Eaten), Long Grain & Wild Ready Rice. Dinner: Roasted Garlic Mashed Potatoes, Honey Barbecue Sauce, Chicken Breast. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 1.4 lb a week
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