LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 4472 * 144%
fat: 142.71g
|
protein: 323.73g
|
carbs: 459.85g
- -
Mon 1st: 4091 * 132%
fat: 112.18g
|
protein: 356.68g
|
carbs: 395.35g
- -
November 2014
Wed 5th: 4171 * 135%
fat: 112.43g
|
protein: 357.68g
|
carbs: 413.60g
- -
Mon 3rd: 4113 * 133%
fat: 111.63g
|
protein: 366.61g
|
carbs: 392.60g
- -
October 2014
Fri 31st: 640 * 21%
fat: 28.50g
|
protein: 62.75g
|
carbs: 14.00g
- -
Wed 29th: 2434 * 79%
fat: 60.88g
|
protein: 214.70g
|
carbs: 250.00g
- -
Mon 6th: 3933 * 127%
fat: 124.96g
|
protein: 334.78g
|
carbs: 341.60g
- -
Wed 1st: 4153 * 134%
fat: 115.63g
|
protein: 392.36g
|
carbs: 356.60g
- -
September 2014
Tue 30th: 4118 * 133%
fat: 134.46g
|
protein: 349.28g
|
carbs: 357.10g
- -
Mon 29th: 3962 * 128%
fat: 107.13g
|
protein: 388.36g
|
carbs: 328.24g
- -
Thu 18th: 3940 * 127%
fat: 111.13g
|
protein: 367.36g
|
carbs: 360.04g
- -
Wed 17th: 3600 * 116%
fat: 88.63g
|
protein: 335.36g
|
carbs: 376.04g
- -
Tue 16th: 3005 * 97%
fat: 72.56g
|
protein: 267.24g
|
carbs: 322.00g
- -
Mon 15th: 3970 * 128%
fat: 107.13g
|
protein: 390.11g
|
carbs: 346.04g
- -
Wed 10th: 3802 * 123%
fat: 102.17g
|
protein: 379.76g
|
carbs: 324.04g
- -
Tue 9th: 3985 * 129%
fat: 127.46g
|
protein: 349.28g
|
carbs: 353.54g
- -
Mon 8th: 2726 * 88%
fat: 101.35g
|
protein: 285.09g
|
carbs: 138.54g
- -
Wed 3rd: 4090 * 132%
fat: 115.63g
|
protein: 392.36g
|
carbs: 360.04g
- -
Tue 2nd: 3675 * 119%
fat: 125.96g
|
protein: 323.08g
|
carbs: 332.54g
- -
August 2014
Fri 29th: 1786 * 58%
fat: 19.95g
|
protein: 228.05g
|
carbs: 160.00g
- -

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