LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 2639 * 85%
fat: 91.68g
|
protein: 317.19g
|
carbs: 125.15g
- -
October 2015
Wed 14th: 2873 * 93%
fat: 106.08g
|
protein: 325.19g
|
carbs: 151.15g
- -
Tue 13th: 2616 * 84%
fat: 82.74g
|
protein: 332.16g
|
carbs: 128.65g
- -
September 2015
Tue 15th: 3083 * 99%
fat: 102.08g
|
protein: 332.19g
|
carbs: 208.15g
- -
Mon 14th: 2700 * 87%
fat: 84.13g
|
protein: 356.02g
|
carbs: 122.65g
- -
Tue 8th: 3083 * 99%
fat: 102.08g
|
protein: 332.19g
|
carbs: 208.15g
- -
Thu 3rd: 3688 * 119%
fat: 138.57g
|
protein: 393.82g
|
carbs: 202.35g
- -
Wed 2nd: 2470 * 80%
fat: 105.35g
|
protein: 287.30g
|
carbs: 79.00g
- -
Tue 1st: 2973 * 96%
fat: 123.08g
|
protein: 328.19g
|
carbs: 127.15g
- -
August 2015
Mon 31st: 3250 * 105%
fat: 112.13g
|
protein: 349.02g
|
carbs: 197.65g
- -
Tue 25th: 2399 * 77%
fat: 98.68g
|
protein: 244.19g
|
carbs: 122.15g
- -
Mon 24th: 2288 * 74%
fat: 74.77g
|
protein: 293.42g
|
carbs: 92.65g
- -
Tue 11th: 887 * 29%
fat: 22.56g
|
protein: 142.94g
|
carbs: 18.50g
- -
July 2015
Wed 29th: 1516 * 49%
fat: 23.81g
|
protein: 237.44g
|
carbs: 79.40g
- -
Tue 28th: 1909 * 62%
fat: 41.93g
|
protein: 281.19g
|
carbs: 91.90g
- -
Mon 27th: 2080 * 67%
fat: 29.71g
|
protein: 348.35g
|
carbs: 87.40g
- -
Wed 22nd: 2284 * 74%
fat: 45.78g
|
protein: 295.09g
|
carbs: 157.40g
- -
Tue 21st: 2534 * 82%
fat: 82.43g
|
protein: 285.69g
|
carbs: 143.90g
- -
Thu 16th: 1386 * 45%
fat: 12.81g
|
protein: 148.19g
|
carbs: 162.40g
- -
Wed 15th: 3064 * 99%
fat: 86.87g
|
protein: 351.88g
|
carbs: 191.40g
- -

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