LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 3933 * 127%
fat: 124.96g
|
protein: 334.78g
|
carbs: 341.60g
- -
Wed 1st: 4153 * 134%
fat: 115.63g
|
protein: 392.36g
|
carbs: 356.60g
- -
September 2014
Tue 30th: 4118 * 133%
fat: 134.46g
|
protein: 349.28g
|
carbs: 357.10g
- -
Mon 29th: 3962 * 128%
fat: 107.13g
|
protein: 388.36g
|
carbs: 328.24g
- -
Thu 18th: 3940 * 127%
fat: 111.13g
|
protein: 367.36g
|
carbs: 360.04g
- -
Wed 17th: 3600 * 116%
fat: 88.63g
|
protein: 335.36g
|
carbs: 376.04g
- -
Tue 16th: 3005 * 97%
fat: 72.56g
|
protein: 267.24g
|
carbs: 322.00g
- -
Mon 15th: 3970 * 128%
fat: 107.13g
|
protein: 390.11g
|
carbs: 346.04g
- -
Wed 10th: 3802 * 123%
fat: 102.17g
|
protein: 379.76g
|
carbs: 324.04g
- -
Tue 9th: 3985 * 129%
fat: 127.46g
|
protein: 349.28g
|
carbs: 353.54g
- -
Mon 8th: 2726 * 88%
fat: 101.35g
|
protein: 285.09g
|
carbs: 138.54g
- -
Wed 3rd: 4090 * 132%
fat: 115.63g
|
protein: 392.36g
|
carbs: 360.04g
- -
Tue 2nd: 3675 * 119%
fat: 125.96g
|
protein: 323.08g
|
carbs: 332.54g
- -
August 2014
Fri 29th: 1786 * 58%
fat: 19.95g
|
protein: 228.05g
|
carbs: 160.00g
- -
Thu 28th: 3640 * 117%
fat: 84.73g
|
protein: 367.57g
|
carbs: 369.50g
- -
Wed 27th: 3605 * 116%
fat: 103.56g
|
protein: 324.49g
|
carbs: 370.00g
- -
Mon 25th: 3460 * 112%
fat: 82.23g
|
protein: 362.57g
|
carbs: 336.50g
- -
Thu 21st: 3578 * 115%
fat: 109.97g
|
protein: 353.04g
|
carbs: 321.20g
- -
Wed 20th: 3540 * 114%
fat: 83.73g
|
protein: 374.57g
|
carbs: 343.50g
- -
Tue 19th: 3603 * 116%
fat: 107.68g
|
protein: 327.74g
|
carbs: 356.00g
- -

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