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LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 2128 * 69%
fat: 53.11g
|
protein: 296.57g
|
carbs: 102.00g
- -
Wed 16th: 2336 * 75%
fat: 68.46g
|
protein: 301.83g
|
carbs: 115.00g
- -
Tue 15th: 2216 * 71%
fat: 46.46g
|
protein: 248.33g
|
carbs: 188.50g
- -
Mon 14th: 1838 * 59%
fat: 24.34g
|
protein: 289.66g
|
carbs: 102.00g
- -
Thu 10th: 2408 * 78%
fat: 57.11g
|
protein: 304.07g
|
carbs: 160.00g
- -
Wed 9th: 2746 * 89%
fat: 50.46g
|
protein: 305.83g
|
carbs: 256.50g
- -
Tue 8th: 2306 * 74%
fat: 68.46g
|
protein: 301.08g
|
carbs: 109.00g
- -
Mon 7th: 2068 * 67%
fat: 28.34g
|
protein: 303.91g
|
carbs: 135.00g
- -
Wed 2nd: 2840 * 92%
fat: 48.18g
|
protein: 311.11g
|
carbs: 285.50g
- -
Tue 1st: 2757 * 89%
fat: 79.31g
|
protein: 325.41g
|
carbs: 181.50g
- -
March 2014
Mon 31st: 2372 * 77%
fat: 29.56g
|
protein: 313.94g
|
carbs: 207.50g
- -
Thu 27th: 2582 * 83%
fat: 54.33g
|
protein: 305.85g
|
carbs: 212.00g
- -
Wed 26th: 2937 * 95%
fat: 79.31g
|
protein: 325.41g
|
carbs: 225.00g
- -
Tue 25th: 3020 * 97%
fat: 48.18g
|
protein: 311.11g
|
carbs: 329.00g
- -
Mon 24th: 2552 * 82%
fat: 29.56g
|
protein: 313.94g
|
carbs: 251.00g
- -
Thu 20th: 2482 * 80%
fat: 40.78g
|
protein: 319.22g
|
carbs: 212.00g
- -
Wed 19th: 3020 * 97%
fat: 48.18g
|
protein: 311.11g
|
carbs: 329.00g
- -
Tue 18th: 2797 * 90%
fat: 71.31g
|
protein: 323.41g
|
carbs: 209.00g
- -
Mon 17th: 2552 * 82%
fat: 29.56g
|
protein: 313.94g
|
carbs: 251.00g
- -
Wed 12th: 2995 * 97%
fat: 88.68g
|
protein: 269.11g
|
carbs: 272.50g
- -

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