LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 3857 * 124%
fat: 98.42g
|
protein: 229.29g
|
carbs: 515.37g
- -
Tue 1st: 2733 * 88%
fat: 68.56g
|
protein: 191.44g
|
carbs: 338.48g
- -
October 2016
Fri 7th: 3093 * 100%
fat: 71.56g
|
protein: 139.44g
|
carbs: 474.48g
- -
Thu 6th: 5438 * 175%
fat: 206.74g
|
protein: 328.76g
|
carbs: 563.18g
- -
Wed 5th: 4686 * 151%
fat: 174.42g
|
protein: 255.29g
|
carbs: 521.89g
- -
Tue 4th: 4690 * 151%
fat: 173.31g
|
protein: 286.19g
|
carbs: 495.23g
- -
August 2016
Fri 12th: 3084 * 99%
fat: 116.78g
|
protein: 123.73g
|
carbs: 379.48g
- -
Thu 11th: 4369 * 141%
fat: 171.28g
|
protein: 287.99g
|
carbs: 416.29g
- -
Wed 10th: 4310 * 139%
fat: 167.06g
|
protein: 274.19g
|
carbs: 426.73g
- -
February 2016
Wed 24th: 2639 * 85%
fat: 91.68g
|
protein: 317.19g
|
carbs: 125.15g
- -
October 2015
Wed 14th: 2873 * 93%
fat: 106.08g
|
protein: 325.19g
|
carbs: 151.15g
- -
Tue 13th: 2616 * 84%
fat: 82.74g
|
protein: 332.16g
|
carbs: 128.65g
- -
September 2015
Tue 15th: 3083 * 99%
fat: 102.08g
|
protein: 332.19g
|
carbs: 208.15g
- -
Mon 14th: 2700 * 87%
fat: 84.13g
|
protein: 356.02g
|
carbs: 122.65g
- -
Tue 8th: 3083 * 99%
fat: 102.08g
|
protein: 332.19g
|
carbs: 208.15g
- -
Thu 3rd: 3688 * 119%
fat: 138.57g
|
protein: 393.82g
|
carbs: 202.35g
- -
Wed 2nd: 2470 * 80%
fat: 105.35g
|
protein: 287.30g
|
carbs: 79.00g
- -
Tue 1st: 2973 * 96%
fat: 123.08g
|
protein: 328.19g
|
carbs: 127.15g
- -
August 2015
Mon 31st: 3250 * 105%
fat: 112.13g
|
protein: 349.02g
|
carbs: 197.65g
- -
Tue 25th: 2399 * 77%
fat: 98.68g
|
protein: 244.19g
|
carbs: 122.15g
- -

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