LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 2732 * 88%
fat: 84.34g
|
protein: 265.78g
|
carbs: 218.64g
- -
Mon 23rd: 2725 * 88%
fat: 70.81g
|
protein: 293.93g
|
carbs: 214.14g
- -
Thu 19th: 3392 * 109%
fat: 121.56g
|
protein: 327.05g
|
carbs: 233.84g
- -
Wed 18th: 2907 * 94%
fat: 73.01g
|
protein: 310.86g
|
carbs: 235.14g
- -
Tue 17th: 2732 * 88%
fat: 84.34g
|
protein: 265.78g
|
carbs: 218.64g
- -
Mon 16th: 2365 * 76%
fat: 66.81g
|
protein: 284.93g
|
carbs: 139.14g
- -
Thu 12th: 3192 * 103%
fat: 115.56g
|
protein: 305.05g
|
carbs: 218.84g
- -
Wed 11th: 2845 * 92%
fat: 72.31g
|
protein: 297.93g
|
carbs: 235.14g
- -
Tue 10th: 2732 * 88%
fat: 84.34g
|
protein: 265.78g
|
carbs: 218.64g
- -
Mon 9th: 2725 * 88%
fat: 70.81g
|
protein: 293.93g
|
carbs: 214.14g
- -
Thu 5th: 3382 * 109%
fat: 118.56g
|
protein: 308.05g
|
carbs: 257.84g
- -
Wed 4th: 3035 * 98%
fat: 75.31g
|
protein: 300.93g
|
carbs: 274.14g
- -
Tue 3rd: 2511 * 81%
fat: 86.09g
|
protein: 238.78g
|
carbs: 185.41g
- -
Mon 2nd: 2739 * 88%
fat: 61.01g
|
protein: 290.53g
|
carbs: 245.14g
- -
February 2015
Wed 25th: 3382 * 109%
fat: 118.56g
|
protein: 308.05g
|
carbs: 257.84g
- -
Tue 24th: 2922 * 94%
fat: 87.34g
|
protein: 268.78g
|
carbs: 257.64g
- -
Mon 23rd: 2977 * 96%
fat: 74.51g
|
protein: 309.86g
|
carbs: 253.14g
- -
Thu 19th: 3275 * 106%
fat: 112.25g
|
protein: 296.33g
|
carbs: 257.84g
- -
Wed 18th: 3097 * 100%
fat: 76.01g
|
protein: 313.86g
|
carbs: 274.14g
- -
Tue 17th: 2922 * 94%
fat: 87.34g
|
protein: 268.78g
|
carbs: 257.64g
- -

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