LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 2973 * 96%
fat: 123.08g
|
protein: 328.19g
|
carbs: 127.15g
- -
August 2015
Mon 31st: 3250 * 105%
fat: 112.13g
|
protein: 349.02g
|
carbs: 197.65g
- -
Tue 25th: 2399 * 77%
fat: 98.68g
|
protein: 244.19g
|
carbs: 122.15g
- -
Mon 24th: 2288 * 74%
fat: 74.77g
|
protein: 293.42g
|
carbs: 92.65g
- -
Tue 11th: 887 * 29%
fat: 22.56g
|
protein: 142.94g
|
carbs: 18.50g
- -
July 2015
Wed 29th: 1516 * 49%
fat: 23.81g
|
protein: 237.44g
|
carbs: 79.40g
- -
Tue 28th: 1909 * 62%
fat: 41.93g
|
protein: 281.19g
|
carbs: 91.90g
- -
Mon 27th: 2080 * 67%
fat: 29.71g
|
protein: 348.35g
|
carbs: 87.40g
- -
Wed 22nd: 2284 * 74%
fat: 45.78g
|
protein: 295.09g
|
carbs: 157.40g
- -
Tue 21st: 2534 * 82%
fat: 82.43g
|
protein: 285.69g
|
carbs: 143.90g
- -
Thu 16th: 1386 * 45%
fat: 12.81g
|
protein: 148.19g
|
carbs: 162.40g
- -
Wed 15th: 3064 * 99%
fat: 86.87g
|
protein: 351.88g
|
carbs: 191.40g
- -
Tue 14th: 2654 * 86%
fat: 93.43g
|
protein: 289.19g
|
carbs: 146.90g
- -
Mon 13th: 2759 * 89%
fat: 86.28g
|
protein: 332.09g
|
carbs: 142.40g
- -
Thu 9th: 266 * 9%
fat: 2.78g
|
protein: 52.72g
|
carbs: 3.00g
- -
Wed 8th: 2571 * 83%
fat: 69.98g
|
protein: 323.02g
|
carbs: 138.40g
- -
Tue 7th: 2434 * 79%
fat: 82.43g
|
protein: 284.19g
|
carbs: 121.90g
- -
Mon 6th: 2539 * 82%
fat: 67.92g
|
protein: 307.83g
|
carbs: 155.40g
- -
June 2015
Tue 23rd: 2437 * 79%
fat: 77.12g
|
protein: 277.00g
|
carbs: 141.31g
- -
Mon 22nd: 2532 * 82%
fat: 97.95g
|
protein: 237.92g
|
carbs: 163.81g
- -

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