LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 3638 * 117%
fat: 113.97g
|
protein: 343.04g
|
carbs: 333.20g
- -
Mon 25th: 3460 * 112%
fat: 82.23g
|
protein: 362.57g
|
carbs: 336.50g
- -
Thu 21st: 3578 * 115%
fat: 109.97g
|
protein: 353.04g
|
carbs: 321.20g
- -
Wed 20th: 3540 * 114%
fat: 83.73g
|
protein: 374.57g
|
carbs: 343.50g
- -
Tue 19th: 3603 * 116%
fat: 107.68g
|
protein: 327.74g
|
carbs: 356.00g
- -
Mon 18th: 3480 * 112%
fat: 86.23g
|
protein: 360.57g
|
carbs: 334.50g
- -
Thu 14th: 3070 * 99%
fat: 82.06g
|
protein: 281.99g
|
carbs: 326.50g
- -
Wed 13th: 3520 * 114%
fat: 77.73g
|
protein: 366.57g
|
carbs: 351.50g
- -
Tue 12th: 3545 * 114%
fat: 97.86g
|
protein: 330.49g
|
carbs: 355.00g
- -
Mon 11th: 3604 * 116%
fat: 92.61g
|
protein: 365.32g
|
carbs: 343.00g
- -
Thu 7th: 3892 * 126%
fat: 112.35g
|
protein: 339.79g
|
carbs: 400.70g
- -
Wed 6th: 3852 * 124%
fat: 112.73g
|
protein: 377.57g
|
carbs: 350.00g
- -
Tue 5th: 3327 * 107%
fat: 100.56g
|
protein: 339.49g
|
carbs: 287.50g
- -
Mon 4th: 3342 * 108%
fat: 93.73g
|
protein: 365.57g
|
carbs: 277.00g
- -
July 2014
Thu 31st: 3210 * 104%
fat: 71.87g
|
protein: 375.83g
|
carbs: 289.24g
- -
Wed 30th: 2742 * 88%
fat: 70.73g
|
protein: 345.32g
|
carbs: 191.00g
- -
Tue 29th: 2889 * 93%
fat: 58.15g
|
protein: 338.21g
|
carbs: 280.04g
- -
Mon 28th: 2472 * 80%
fat: 64.73g
|
protein: 316.32g
|
carbs: 170.00g
- -
Fri 25th: 840 * 27%
fat: 55.00g
|
protein: 45.00g
|
carbs: 52.00g
- -
Thu 24th: 1091 * 35%
fat: 19.28g
|
protein: 147.27g
|
carbs: 89.00g
- -

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