LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 3802 * 123%
fat: 102.17g
|
protein: 379.76g
|
carbs: 324.04g
- -
Tue 9th: 3985 * 129%
fat: 127.46g
|
protein: 349.28g
|
carbs: 353.54g
- -
Mon 8th: 2726 * 88%
fat: 101.35g
|
protein: 285.09g
|
carbs: 138.54g
- -
Wed 3rd: 4090 * 132%
fat: 115.63g
|
protein: 392.36g
|
carbs: 360.04g
- -
Tue 2nd: 3675 * 119%
fat: 125.96g
|
protein: 323.08g
|
carbs: 332.54g
- -
August 2014
Fri 29th: 1786 * 58%
fat: 19.95g
|
protein: 228.05g
|
carbs: 160.00g
- -
Thu 28th: 3640 * 117%
fat: 84.73g
|
protein: 367.57g
|
carbs: 369.50g
- -
Wed 27th: 3605 * 116%
fat: 103.56g
|
protein: 324.49g
|
carbs: 370.00g
- -
Mon 25th: 3460 * 112%
fat: 82.23g
|
protein: 362.57g
|
carbs: 336.50g
- -
Thu 21st: 3578 * 115%
fat: 109.97g
|
protein: 353.04g
|
carbs: 321.20g
- -
Wed 20th: 3540 * 114%
fat: 83.73g
|
protein: 374.57g
|
carbs: 343.50g
- -
Tue 19th: 3603 * 116%
fat: 107.68g
|
protein: 327.74g
|
carbs: 356.00g
- -
Mon 18th: 3480 * 112%
fat: 86.23g
|
protein: 360.57g
|
carbs: 334.50g
- -
Thu 14th: 3070 * 99%
fat: 82.06g
|
protein: 281.99g
|
carbs: 326.50g
- -
Wed 13th: 3520 * 114%
fat: 77.73g
|
protein: 366.57g
|
carbs: 351.50g
- -
Tue 12th: 3545 * 114%
fat: 97.86g
|
protein: 330.49g
|
carbs: 355.00g
- -
Mon 11th: 3604 * 116%
fat: 92.61g
|
protein: 365.32g
|
carbs: 343.00g
- -
Thu 7th: 3892 * 126%
fat: 112.35g
|
protein: 339.79g
|
carbs: 400.70g
- -
Wed 6th: 3852 * 124%
fat: 112.73g
|
protein: 377.57g
|
carbs: 350.00g
- -
Tue 5th: 3327 * 107%
fat: 100.56g
|
protein: 339.49g
|
carbs: 287.50g
- -

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