LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1956 * 63%
fat: 35.81g
|
protein: 256.94g
|
carbs: 152.90g
- -
Mon 20th: 2123 * 68%
fat: 28.81g
|
protein: 296.93g
|
carbs: 165.31g
- -
Thu 16th: 2549 * 82%
fat: 64.78g
|
protein: 292.09g
|
carbs: 177.40g
- -
Tue 14th: 2436 * 79%
fat: 76.81g
|
protein: 259.94g
|
carbs: 160.90g
- -
Mon 13th: 2429 * 78%
fat: 63.28g
|
protein: 288.09g
|
carbs: 156.40g
- -
Wed 8th: 2719 * 88%
fat: 65.78g
|
protein: 298.09g
|
carbs: 213.40g
- -
Tue 7th: 2645 * 85%
fat: 84.34g
|
protein: 265.78g
|
carbs: 195.81g
- -
Mon 6th: 2638 * 85%
fat: 70.81g
|
protein: 293.93g
|
carbs: 191.31g
- -
Wed 1st: 2820 * 91%
fat: 73.01g
|
protein: 310.86g
|
carbs: 212.31g
- -
March 2015
Tue 31st: 246 * 8%
fat: 2.78g
|
protein: 51.72g
|
carbs: 0.00g
- -
Mon 30th: 2700 * 87%
fat: 71.51g
|
protein: 306.86g
|
carbs: 191.31g
- -
Tue 24th: 2732 * 88%
fat: 84.34g
|
protein: 265.78g
|
carbs: 218.64g
- -
Mon 23rd: 2725 * 88%
fat: 70.81g
|
protein: 293.93g
|
carbs: 214.14g
- -
Thu 19th: 3392 * 109%
fat: 121.56g
|
protein: 327.05g
|
carbs: 233.84g
- -
Wed 18th: 2907 * 94%
fat: 73.01g
|
protein: 310.86g
|
carbs: 235.14g
- -
Tue 17th: 2732 * 88%
fat: 84.34g
|
protein: 265.78g
|
carbs: 218.64g
- -
Mon 16th: 2365 * 76%
fat: 66.81g
|
protein: 284.93g
|
carbs: 139.14g
- -
Thu 12th: 3192 * 103%
fat: 115.56g
|
protein: 305.05g
|
carbs: 218.84g
- -
Wed 11th: 2845 * 92%
fat: 72.31g
|
protein: 297.93g
|
carbs: 235.14g
- -
Tue 10th: 2732 * 88%
fat: 84.34g
|
protein: 265.78g
|
carbs: 218.64g
- -

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