LKQSJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 3423 * 110%
fat: 114.47g
|
protein: 254.36g
|
carbs: 336.42g
- -
Wed 21st: 3421 * 110%
fat: 81.01g
|
protein: 321.86g
|
carbs: 338.72g
- -
Tue 20th: 3396 * 110%
fat: 96.34g
|
protein: 301.78g
|
carbs: 323.22g
- -
Mon 19th: 3301 * 106%
fat: 79.51g
|
protein: 317.86g
|
carbs: 317.72g
- -
Thu 15th: 3645 * 118%
fat: 122.62g
|
protein: 304.28g
|
carbs: 322.05g
- -
Wed 14th: 3467 * 112%
fat: 86.38g
|
protein: 321.81g
|
carbs: 338.35g
- -
Tue 13th: 3442 * 111%
fat: 101.71g
|
protein: 301.73g
|
carbs: 322.85g
- -
Mon 12th: 3347 * 108%
fat: 84.88g
|
protein: 317.81g
|
carbs: 317.35g
- -
Thu 8th: 4065 * 131%
fat: 129.62g
|
protein: 311.28g
|
carbs: 406.05g
- -
Wed 7th: 3887 * 125%
fat: 93.38g
|
protein: 328.81g
|
carbs: 422.35g
- -
Tue 6th: 3541 * 114%
fat: 103.68g
|
protein: 244.51g
|
carbs: 406.85g
- -
Mon 5th: 3767 * 122%
fat: 91.88g
|
protein: 324.81g
|
carbs: 401.35g
- -
December 2014
Tue 2nd: 4472 * 144%
fat: 142.71g
|
protein: 323.73g
|
carbs: 459.85g
- -
Mon 1st: 4091 * 132%
fat: 112.18g
|
protein: 356.68g
|
carbs: 395.35g
- -
November 2014
Wed 5th: 4171 * 135%
fat: 112.43g
|
protein: 357.68g
|
carbs: 413.60g
- -
Mon 3rd: 4113 * 133%
fat: 111.63g
|
protein: 366.61g
|
carbs: 392.60g
- -
October 2014
Fri 31st: 640 * 21%
fat: 28.50g
|
protein: 62.75g
|
carbs: 14.00g
- -
Wed 29th: 2434 * 79%
fat: 60.88g
|
protein: 214.70g
|
carbs: 250.00g
- -
Mon 6th: 3933 * 127%
fat: 124.96g
|
protein: 334.78g
|
carbs: 341.60g
- -
Wed 1st: 4153 * 134%
fat: 115.63g
|
protein: 392.36g
|
carbs: 356.60g
- -

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