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38.5/33.5./keto 1.3
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1498 kcal
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Fat: 132.06g | Prot: 71.01g | Carb: 5.47g.
Lunch: Contadina Organic Tomato Sauce, Zucchini, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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losing 7.0 lb a week
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