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38.5/33 keto .8
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1750 kcal
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Fat: 135.83g | Prot: 79.31g | Carb: 40.84g.
Lunch: Ground Beef (80% Lean / 20% Fat), Sweet Onions, Zucchini, Contadina Organic Tomato Sauce, Kirkland Signature Extra Virgin Olive Oil. Dinner: Raisin Nut Cake, Great American Steak Company Beef Ribeye Steaks. more...
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losing 0.2 lb a week
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