Weigh In record (no journal entry) for 13 June 2012
|
159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
194 kcal
|
Fat: 0.70g | Prot: 10.38g | Carb: 36.82g.
Breakfast: Milk (Nonfat), Corn Chex. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|