Weigh In record (no journal entry) for 12 June 2012
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1074 kcal
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Fat: 31.43g | Prot: 52.38g | Carb: 158.90g.
Breakfast: Deli Shaved Smoked Ham, Orange Juice, Fried Egg, Multi-Grain Sandwich Thins. Lunch: Red Grapes, Whole Grain Spaghetti, Tomato & Basil Pasta Sauce, Ground Turkey. Snacks/Other: Peanut Butter Cups (Miniatures), Kit-Kat - Fun Size, All Natural Nonfat Plain Yogurt, Strawberry. more...
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2061 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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