Siegels's Journal, 24 February 2018

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 32.29g | Prot: 88.89g | Carb: 102.27g.   Breakfast: Kroger CARBmaster Vanilla Milk, Flour Tortilla, Kroger Hard Salami, Egg White. Lunch: Brixx Mediterranean Salad, Kirkland Signature Chicken Tortilla Soup Especial, Mod Market Steak Sandwich. Snacks/Other: Beer. more...

2136 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...