Siegels's Journal, 25 February 2018

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 37.17g | Prot: 134.23g | Carb: 103.24g.   Breakfast: Panera Bread Triple Berry Scone, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Banana Cream Pie Yogurt. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Great Value Lentils, Sea Bass (Mixed Species, Cooked, Dry Heat), Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine. Snacks/Other: Beer. more...

2139 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 25 minutes. more...