Weigh In record (no journal entry) for 23 February 2018
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
1996 kcal
|
Fat: 94.23g | Prot: 158.31g | Carb: 122.21g.
Breakfast: Egg White, Kroger Hard Salami, Flour Tortilla, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Kirkland Signature Chicken Tortilla Soup Especial, Cauliflower Rice, Costco Flank Steak, Fresh To Order Mediterranean Salad. Snacks/Other: Nonfat Frozen Yogurt. more...
|
|
2242 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|