monkrf's Journal, 10 June 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 93.63g | Prot: 86.20g | Carb: 203.77g.   Breakfast: Cornbread, Regular 100% Vegetable Juice, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: green goodness fruit smoothie. Dinner: Balsamic Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Butter (Salted), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Piccata. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Rum, Fish Oil Omega 3. more...

2510 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...