Weigh In record (no journal entry) for 11 June 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1592 kcal
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Fat: 56.73g | Prot: 52.61g | Carb: 204.15g.
Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, V8 100% Vegetable Juice, Walnuts. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Rum, 100% Coconut Water, Fish Oil Omega 3. more...
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2313 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, walking, 5.39m, 3.6mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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