monkrf's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2032 kcal Fat: 67.49g | Prot: 96.55g | Carb: 247.64g.   Breakfast: Walnuts, V8 100% Vegetable Juice, Blueberries, Multi Grain Cheerios, Fat Free Milk, Banana. Lunch: Fat Free Light Yogurt, Strawberries. Dinner: Saltine Crackers, Butter (Salted), Sweet Bar-B-Q Sauce, Bar-B-Q Beans, Corn on the Cob, Sliced Pork (Dinner), Brunswick Stew (Bowl). Snacks/Other: Fish Oil Omega 3, Rum. more...
2126 kcal Activities & Exercise: Desk Work - 5 hours, walking, 3.73, 3.6mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 9 hours. more...
on diet monkrf's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 152.5 lb.
monkrf recorded a Weight Entry at 150.6 lb.
monkrf recorded a Weight Entry at 150.7 lb.
monkrf recorded a Weight Entry at 148.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
Yourpissingmeoff recorded a Journal Entry.
grannie57 recorded a Weight Entry at 207.4 lb.
chesgreen supported Maine coon's Journal Entry.
3bananas recorded a Journal Entry and a Weight Entry at 184.0 lb.
jenniferfisher1 is following bango1.
Tormentor2 recorded a Journal Entry.
grumpy_goat supported poppycom's Journal Entry.