monkrf's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2032 kcal Fat: 67.49g | Prot: 96.55g | Carb: 247.64g.   Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, V8 100% Vegetable Juice, Walnuts. Lunch: Fat Free Light Yogurt, Strawberries. Dinner: Sweet Bar-B-Q Sauce, Bar-B-Q Beans, Corn on the Cob, Sliced Pork (Dinner), Brunswick Stew (Bowl), Butter (Salted), Saltine Crackers. Snacks/Other: Rum, Fish Oil Omega 3. more...
2126 kcal Activities & Exercise: Desk Work - 5 hours, walking, 3.73, 3.6mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 9 hours. more...
on diet monkrf's own diet  

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