monkrf's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2032 kcal Fat: 67.49g | Prot: 96.55g | Carb: 247.64g.   Breakfast: Multi Grain Cheerios, Fat Free Milk, Banana, Walnuts, V8 100% Vegetable Juice, Blueberries. Lunch: Strawberries, Fat Free Light Yogurt. Dinner: Butter (Salted), Saltine Crackers, Sweet Bar-B-Q Sauce, Bar-B-Q Beans, Corn on the Cob, Sliced Pork (Dinner), Brunswick Stew (Bowl). Snacks/Other: Fish Oil Omega 3, Rum. more...
2126 kcal Activities & Exercise: Desk Work - 5 hours, walking, 3.73, 3.6mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 9 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 142.6 lb.
monkrf recorded a Weigh In at 142.7 lb.
monkrf recorded a Weigh In at 143.3 lb.
monkrf recorded a Weigh In at 142.3 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to SKennan's post - Carbs vs Protein.
dorindam59 recorded a Journal Entry.
Maria Paz commented on HCB's Journal Entry.
FitegicPlanner commented on Pterath's Journal Entry.
Body Bliss commented on northernmusician's Journal Entry.
Darqnez recorded a Weigh In at 335.5 lb.
Deb_N supported NatashaChiara's Journal Entry.
Amy117Days recorded a Weigh In at 217.4 lb.