monkrf's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2032 kcal Fat: 67.49g | Prot: 96.55g | Carb: 247.64g.   Breakfast: Walnuts, V8 100% Vegetable Juice, Multi Grain Cheerios, Fat Free Milk, Banana, Blueberries. Lunch: Strawberries, Fat Free Light Yogurt. Dinner: Sweet Bar-B-Q Sauce, Bar-B-Q Beans, Corn on the Cob, Sliced Pork (Dinner), Brunswick Stew (Bowl), Butter (Salted), Saltine Crackers. Snacks/Other: Rum, Fish Oil Omega 3. more...
2126 kcal Activities & Exercise: Desk Work - 5 hours, walking, 3.73, 3.6mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 9 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 134.5 lb.
monkrf recorded a Weigh In at 134.0 lb.
monkrf recorded a Weigh In at 134.2 lb.
monkrf recorded a Weigh In at 134.5 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE updated their Exercise Diary.
debrafrederick supported clbrady20's Weigh In.
ravens1970 recorded a Weigh In at 179.0 lb.
Herecomestrouble recorded a Weigh In at 222.6 lb.
Sweeet2th supported ChrisComedy's Journal Entry.
wade17 recorded a Weigh In at 220.0 lb.
BritSteve recorded a Weigh In at 201.6 lb.
ToniMarie63 recorded a Journal Entry and a Weigh In at 135.6 lb.