Justing4's Journal, 09 June 2012

21.9
192.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
3119 kcal Fat: 174.00g | Prot: 121.00g | Carb: 258.00g.   Breakfast: French Fries, Triple Prime Bacon Cheddar Burger, Blondie for Two, Elite Whey Protein Isolate - Rich Chocolate, Banana Creme Protein Shake (14 oz). more...
on diet Justing4's own diet   losing 7.0 lb a week

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