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21.5
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1566 kcal
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Fat: 32.06g | Prot: 196.04g | Carb: 131.16g.
Breakfast: Grilled Chicken Breast, Sweet Potato. Lunch: 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Whole Grain Thin Spaghetti Pasta, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Teriyaki Beef Jerky, Elite Whey Protein Isolate - Rich Chocolate. more...
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losing 1.4 lb a week
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