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Justing4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 5th: 1650 * 82%
fat: 69.00g
|
protein: 50.00g
|
carbs: 202.00g
- -
Fri 4th: 1395 * 70%
fat: 63.00g
|
protein: 121.00g
|
carbs: 95.00g
- -
Thu 3rd: 1420 * 71%
fat: 63.00g
|
protein: 61.00g
|
carbs: 149.00g
- -
Wed 2nd: 1160 * 58%
fat: 59.50g
|
protein: 92.00g
|
carbs: 65.00g
- -
Tue 1st: 1120 * 56%
fat: 28.39g
|
protein: 161.06g
|
carbs: 49.37g
- -
December 2012
Mon 31st: 1465 * 73%
fat: 58.00g
|
protein: 105.00g
|
carbs: 137.00g
- -
Sun 30th: 1180 * 59%
fat: 59.00g
|
protein: 31.00g
|
carbs: 136.00g
- -
Sat 29th: 1875 * 94%
fat: 79.50g
|
protein: 100.00g
|
carbs: 196.00g
- -
Fri 28th: 1270 * 64%
fat: 45.00g
|
protein: 98.00g
|
carbs: 124.00g
- -
Thu 27th: 1185 * 59%
fat: 44.50g
|
protein: 93.00g
|
carbs: 108.00g
- -
Sat 22nd: 1049 * 52%
fat: 51.51g
|
protein: 110.49g
|
carbs: 33.21g
- -
Fri 21st: 1801 * 90%
fat: 85.50g
|
protein: 68.00g
|
carbs: 205.00g
- -
August 2012
Sun 12th: 380 * 19%
fat: 19.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
Sat 4th: 1980 * 99%
fat: 93.50g
|
protein: 128.00g
|
carbs: 161.00g
- -
Fri 3rd: 860 * 43%
fat: 28.00g
|
protein: 71.00g
|
carbs: 80.00g
- -
July 2012
Tue 31st: 1530 * 76%
fat: 41.25g
|
protein: 152.50g
|
carbs: 138.00g
- -
Fri 27th: 1484 * 74%
fat: 51.25g
|
protein: 108.50g
|
carbs: 93.00g
- -
Thu 26th: 864 * 43%
fat: 36.25g
|
protein: 68.50g
|
carbs: 72.00g
- -
Wed 25th: 1980 * 99%
fat: 84.00g
|
protein: 155.50g
|
carbs: 161.50g
- -
Tue 24th: 874 * 44%
fat: 19.00g
|
protein: 106.00g
|
carbs: 80.00g
- -

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