|
BF 21.9
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
1563 kcal
|
Fat: 47.56g | Prot: 191.04g | Carb: 91.16g.
Breakfast: Elite Whey Protein Isolate - Rich Chocolate. Lunch: Grilled Chicken Breast, pizza style portobella mushroom. Dinner: Grilled Roasted Garlic & Butter Tilapia Fillets, Just Lettuce, Sweet Potato, All Natural Egg Whites. Snacks/Other: Almond Granola energy blend, Cranberry Nut Antioxidant, Elite Whey Protein Isolate - Rich Chocolate, Low Fat Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justing4's weight history
|