Weigh In record (no journal entry) for 08 June 2012
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211.1 lb
Lost so far: 14.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1123 kcal
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Fat: 40.31g | Prot: 120.96g | Carb: 47.34g.
Breakfast: turkey bacon, jacks salsa, kirkland real egg product, kirkland mexican blend cheese. Lunch: kirkland albacore, Red Onions, Red Tomatoes, mayonnaise, Cos or Romaine Lettuce, Celery. Dinner: fage greek yogurt, Hidden Valley Lite Ranch Dressing, salad, Orca Bay Wild Ahi Tuna. Snacks/Other: Premier Protein Drink, Jamaican Ale Beer. more...
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losing 4.2 lb a week
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