crabby Kat's Journal, 06 June 2012

Wow, its great to be in the 150's! I'm getting closer to my first goal. I see a doctor today that I last saw 6 months ago; this could be fun!

UPDATE: My neurologist was suitably impressed and pleased with my weightloss and improved strength from working out. Can you imagine the big grin on my face as I'm typing this? He walks in to find me wearing a size 16 instead of a size 20W; big change!

Next I'll try the size 14 pants that are hanging in the back of my closet, then the 14 petites Ralph Lauren ones that I loved so much (6 years ago when I wore them last). We'll see. One step at a time.
159.6 lb Lost so far: 42.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 June 2012:
1253 kcal Fat: 18.46g | Prot: 86.73g | Carb: 194.41g.   Breakfast: Lowfat Pineapple Greek Yogurt, Water. Lunch: Festival Blend Mixed Fruit, V8 Fusion Concord Grape, Greek Yogurt, Water. Dinner: Water, Turkey Lasagna, Tomatoes and Zucchini, Frozen Yogurt, Frozen Yogurt. Snacks/Other: African Nectar Tea, water. more...
2083 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 9.8 lb a week


great work...and I love watching doctors look shocked when we actually lose!  
07 Jun 12 by member: HCB


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