Weigh In record (no journal entry) for 07 June 2012
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159.6 lb
Lost so far: 42.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1337 kcal
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Fat: 31.33g | Prot: 86.24g | Carb: 183.85g.
Breakfast: Festival Blend Mixed Fruit, Unsweetened Almond Milk, Greek Yogurt, Tea (Brewed). Lunch: miraLAX 1100 80650, Natural Apple Sauce (No Sugar Added), Natural Almond Butter, Bread, homemade whole wheat flax. Dinner: Basil, Red Tomatoes, Turkey Lasagna, Frozen Petite Peas. Snacks/Other: Lowfat Pineapple Greek Yogurt, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2315 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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crabby Kat's weight history
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