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Ugh... Darn scale still the same. Only 4 lbs loss since I began LCHF on January 30. Gotta figure out what I need to do to get the scale moving down. I've done Atkins before, back in 2010 and lost a total of 85 lbs. Besides starting LCHF, I am doing fasting, 16/8 per doctor's direction. I did weigh 292 and lost 6 lbs in the 2 weeks prior to starting LCHF. I wonder if that is why I didn't see the normal 7-10 lbs water drop that usually occurs in the first 2 weeks of low carbing.
Diet Calendar Entry for 08 February 2018:
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1123 kcal
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Fat: 98.16g | Prot: 39.31g | Carb: 15.32g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Red Onions, Hard-Boiled Egg, Hy-Vee Celery Sticks, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Fresh Lemon Juice, Dijon Mustard, Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil. Dinner: Marie's Marie's Chunky Blue Cheese Dressing (All Natural), Green Giant French Style Green Beans, Butter, Mature Onions, Great Value Romaine Lettuce, Unsweetened Iced Tea, Chicken Thigh. Snacks/Other: Aquafina Water (16.9 oz), Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Swanson 100% Natural Chicken Broth. more...
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 Comments
Make sure you take your measurements Scales lie and t measures don't lol
It ir some time it will drop soon!
08 Feb 18 by member: 8Patty
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I agree with Patty, measurements, measurements! You're doing it right, the results will come.
09 Feb 18 by member: SquirrelB
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8Patty, I know I should have taken measurements, I've been sick, but I can tell that my clothes are fitting looser, mostly upper body, for sure in my stomach. I will do my measurements this weekend. Thanks! I did lose weight prior to starting LCHF, total of 11 lbs since mid January, but I just want to use my start weight for LCHF. Maybe I'm not getting enough food. Not sure yet. Hopefully I can figure it out, but I'm not giving up by no means. Have a great Friday!
09 Feb 18 by member: moondove
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SquirrelB, Thanks! I will take my measurements this weekend. Finally getting a handle on this nasty flu and finished my antibiotics for sinus infection. Have a super Friday eventhough you have a bad knee.
09 Feb 18 by member: moondove
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