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Day 9 LCHF
Had Low Carb flu feeling today, so I had a nice hot cup of chicken broth. It did the trick. I am staying to the plan and proud of myself. Hard to do this WOE when my husband and 19 yr old GD doesn't do the same. But, I am making it work though!
Diet Calendar Entry for 07 February 2018:
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1289 kcal
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Fat: 113.11g | Prot: 39.44g | Carb: 22.14g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Aquafina Water (16.9 oz), Bumble Bee Solid White Albacore Tuna in Oil, Best Foods Real Mayonnaise, Dijon Mustard, Fresh Lemon Juice, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Hy-Vee Celery Sticks, Aquafina Water (16.9 oz), Hard-Boiled Egg. Dinner: Unsweetened Iced Tea, Great Value Romaine Lettuce, Mature Onions, Cheddar Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Chili Con Carne without Beans, Unsweetened Iced Tea, Campbell's Marsala Skillet Sauce, Butter. Snacks/Other: Swanson 100% Natural Chicken Broth, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Aquafina Water (16.9 oz). more...
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