Weigh In record (no journal entry) for 04 February 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1852 kcal
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Fat: 71.57g | Prot: 62.75g | Carb: 230.98g.
Breakfast: Raisin Bran, Dunkin' Donuts Coffee with Milk & Sugar, Blue Diamond Almond Breeze Original. Dinner: Butter, Beer, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Okra, Fried Floured or Breaded Catfish. Snacks/Other: Nestle Eskimo Pie, Roasted Almonds, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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2403 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Standing - 50 minutes. more...
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gaining 7.0 lb a week
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