shmiller's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
395 kcal Fat: 15.09g | Prot: 21.00g | Carb: 41.38g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Milk Chocolate Hot Cocoa Mix, Egg. more...
on diet shmiller's own diet   steady weight

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shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

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HCB commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

jamesshields recorded a Weigh In at 176.4 lb.
livesa recorded a Weigh In at 109.3 lb.
yotika recorded a Journal Entry and a Weigh In at 127.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
pinkmoo commented on their Weigh In.
maggiehk recorded a Weigh In at 134.0 lb.
muges recorded a Weigh In at 198.0 lb.
arminu recorded a Weigh In at 166.9 lb.