shmiller's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
395 kcal Fat: 15.09g | Prot: 21.00g | Carb: 41.38g.   Breakfast: Egg, Milk Chocolate Hot Cocoa Mix, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins. more...
on diet shmiller's own diet   steady weight



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