shmiller's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
149.0 lb Lost so far: 79.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1030 kcal Fat: 34.79g | Prot: 53.68g | Carb: 135.44g.   Breakfast: Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: green leaf lettuce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham, Fat Free Raspberry Vinaigrette. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: almonds, dried cherries, Pink Lady Apples, Special K Cracker Chips - Cheddar. more...
1646 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett updated their Food Diary.
Lindsay6384 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

DeepCover266 recorded a Weigh In at 227.4 lb.
dean1319 added smilingrandma's Sausage Frittata II recipe to their cook book.
Minxster recorded a Weigh In at 135.0 lb.
Jasnac recorded a Weigh In at 146.6 lb.
Nassiri recorded a Weigh In at 183.0 lb.
koko beleko recorded a Weigh In at 164.0 lb.
conductor recorded a Weigh In at 126.5 lb.
Hipaagrammy commented on Pixipi's Weigh In.