shmiller's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1030 kcal Fat: 34.79g | Prot: 53.68g | Carb: 135.44g.   Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, green leaf lettuce, Deli Ham, Fat Free Raspberry Vinaigrette. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: almonds, dried cherries, Pink Lady Apples, Special K Cracker Chips - Cheddar. more...
1646 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported John10251's Journal Entry.

Other Member Diet Recent Activity

6RingNation commented on their Weight Entry.
Tigerlilly03 commented on their Journal Entry.
FULLTIMESTAYATHOMEBODYBUILDER updated their Food Diary.
Donna Mashburn recorded a Weight Entry at 201.0 lb.
groundturkey recorded a Weight Entry at 249.0 lb.
teskandar updated their Food Diary.
Mistybenner supported rosio19's Journal Entry.
BigTom26679 updated their Food Diary.