shmiller's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1030 kcal Fat: 34.79g | Prot: 53.68g | Carb: 135.44g.   Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, green leaf lettuce, Deli Ham, Fat Free Raspberry Vinaigrette. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: almonds, dried cherries, Pink Lady Apples, Special K Cracker Chips - Cheddar. more...
1646 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported Kevinharvey's Weigh In.

Other Member Diet Recent Activity

FiveTwoCowboy commented on chesgreen's Journal Entry.
designlove commented on their Journal Entry.
simonezitrone1 supported speak76's Weigh In.
mskestrela commented on ISYMFS7's Weigh In.
erink78 supported gwmATL's Journal Entry.
D1srupta recorded a Journal Entry and a Weigh In at 235.3 lb.
Here We Go Again updated their Food Diary.
chesgreen commented on their Journal Entry.