ChristyF's Journal, 19 April 2010

Been walking 7 days a week, sometimes over an hour. I have no results, getting very annoyed. Following calorie intake, though yesterday went over by small margin and had more fat than usual. I keep telling myself (and others) it is coming off, just slowly, but jeez, after 3-4 weeks of nothing, granted, no gain, but come on, I want a loss, even just a pound!! Today is day 7 after TOM, I'm gonna weigh tomorrow and Wednesday just to see, normally I wait until weigh in day.
Walked: 30 min., 3945 steps.
194.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 April 2010:
1336 kcal Fat: 35.33g | Prot: 61.42g | Carb: 185.79g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, egg whites. Lunch: mustard, chicken breast slices, Multi Grain Low in Carbs Gourmet Tortillas, lettuce. Dinner: green beans, mustard, Hot Dog, hot dog bun. Snacks/Other: sugar free lemon pudding, granny smith apple, orange, Chocolate Chunk Cookies - 100 Calorie Pouch, light cheesecake. more...
2412 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  


Check and see how your clothes are fitting. Sometimes we see the results with fat loss/inches before the scale moves. Once your muscles get used to the exercise you should see some scale results. Good luck@ 
19 Apr 10 by member: Suzi161
That must be so hard knowing you are doing all the right things and then some and have no results on the scales. But I see you 3x a week and I CAN tell that you are losing inches! Your jeans are getting really lose at your back side. Hang in there and keep taking your measurements. 
19 Apr 10 by member: hforbes
I hate that, and was going through about a month of it, but finally kicked up the intensity of my workouts, and I've finnally started loosing a few. And also, u can use a fat caliper, u can order them online for a few bucks, I may have only lost 6 lb, but went from 21 percent bodyfat to 17. If u can see the changes but not weigh them, that's the whole point, right? 
19 Apr 10 by member: klbarcaskey
You are doing EVERYTHING right, just keep it up! I know you'll see a drop soon!!! 
21 Apr 10 by member: brads_wife


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